Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grainger Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grainger Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grainger Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grainger Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:08 | 07:27 to 06:19 | 45.6% |
| Burpees Broad Jump | 00:41 | 05:55 to 05:14 | 27.5% |
| Farmers Carry | 00:36 | 02:43 to 02:07 | 24.2% |
| Rowing | 00:04 | 04:51 to 04:47 | 2.7% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Run Total | 00:00 | 42:03 to 42:03 | 0.0% |
| Grainger Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:41 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:04 | 04:29 -00:26 | 04:41 -01:37 |
| Running 2 | 05:09 | 07:07 | 05:04 +00:05 | 09:10 -02:03 |
| Sled Push | 02:28 | 12:16 | 02:59 -00:31 | 14:14 -01:58 |
| Running 3 | 06:01 | 14:44 | 05:32 +00:29 | 17:13 -02:29 |
| Sled Pull | 04:41 | 20:45 | 05:05 -00:24 | 22:45 -02:00 |
| Running 4 | 05:48 | 25:26 | 05:30 +00:18 | 27:50 -02:24 |
| Burpees Broad Jump | 05:55 | 31:14 | 05:34 +00:21 | 33:20 -02:06 |
| Running 5 | 06:02 | 37:09 | 05:41 +00:21 | 38:54 -01:45 |
| Rowing | 04:51 | 43:11 | 04:52 -00:01 | 44:35 -01:24 |
| Running 6 | 05:46 | 48:02 | 05:32 +00:14 | 49:27 -01:25 |
| Farmers Carry | 02:43 | 53:48 | 02:14 +00:29 | 54:59 -01:11 |
| Running 7 | 06:18 | 56:31 | 05:32 +00:46 | 57:13 -00:42 |
| Sandbag Lunges | 04:59 | 01:02:49 | 05:18 -00:19 | 01:02:45 +00:04 |
| Running 8 | 03:59 | 01:07:48 | 06:10 -02:11 | 01:08:03 -00:15 |
| Wall Balls | 07:27 | 01:11:47 | 06:45 +00:42 | 01:14:13 -02:26 |
| Roxzone | 08:55 | 01:28:02 | 07:04 +01:51 | 01:28:02 |
Darren Grainger demonstrated a commendable performance in the 2024 Dublin HYROX race. Placing in the top 39% of all participants and ranking 264 in his age group of 35-39, Darren proved his competitive edge. His total running time of 00:42:03 was 01:49 faster than the average, indicating his proficiency in running. His best running lap was completed in an impressive 00:03:59. Darren began the race with an incredible start, completing Running 1 in 00:03:04, which is 01:33 faster than the average. He maintained his momentum with faster-than-average times in the Ski Erg and Sled Push segments. However, as the race progressed, he lost some speed, especially in the Roxzone, Wall Balls, Burpees Broad Jump, and Farmers Carry segments.
For future races, Darren should consider implementing a few strategies for improved performance. Maintaining a steady pace from the start could help conserve energy for the more challenging later segments. Regular hydration and nutrition during the race could also help maintain his energy levels. Finally, practicing mindfulness and mental resilience techniques can also help him better manage fatigue and maintain focus throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Bokalders Aleks | 2023 Chicago | 01:27:45 | |
| Camp Hardin | 2021 Austin | 01:27:43 | |
| Zilch Dominik | 2022 Frankfurt | 01:28:00 | |
| Malinowski Rafał | 2024 Poznan | 01:28:27 | |
| Herold Chad | 2021 Dallas | 01:27:55 | |
| Mongia Keshav | 2022 London | 01:27:42 | |
| Rees Huw | 2024 Poznan | 01:28:12 | |
| Stokkenes Haakon | 2023 Frankfurt | 01:27:36 | |
| Abramov Alexander | 2024 Frankfurt | 01:27:34 | |
| Fong Shannon | 2024 Singapore | 01:27:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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