Mobly Kara Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Mobly Kara Woman Women 30-34 #133012 01:20:58 4th in AG | Top 12.5% 21st | Top 13.5%
+03:15
45:05
Run Total
+00:24
05:38
Avg. Lap
+00:38
05:15
Best Lap
+00:02
33:17
Workout Total
+00:00
04:09
Avg. Workout
-03:13
02:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 75.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 75.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 277 to 357.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 123 to 325.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -193 to 265.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4858 to 5222.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:33. Check the detail of the improvement plan below.

04:48 Potential Improvement 56.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 04:48 (From 45:05 to 40:17) 56.1%
Sandbag Lunges 01:13 (From 05:03 to 03:50) 14.2%
Sled Push 01:07 (From 03:15 to 02:08) 13.1%
BBJ 00:48 (From 05:25 to 04:37) 9.4%
Farmers Carry 00:22 (From 02:14 to 01:52) 4.3%
Rowing 00:15 (From 05:14 to 04:59) 2.9%
Ski Erg 00:00 (From 04:44 to 04:44) 0.0%
Sled Pull 00:00 (From 04:21 to 04:21) 0.0%
Wall Balls 00:00 (From 03:01 to 03:01) 0.0%

Splits Time

Mobly Kara Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 04:42 +00:38 00:00 +00:00
Ski Erg 04:44 05:20 04:55 -00:11 04:42 +00:38
Running 2 05:15 10:04 05:00 +00:15 09:37 +00:27
Sled Push 03:15 15:19 02:30 +00:45 14:37 +00:42
Running 3 05:41 18:34 05:17 +00:24 17:07 +01:27
Sled Pull 04:21 24:15 05:03 -00:42 22:24 +01:51
Running 4 05:47 28:36 05:18 +00:29 27:27 +01:09
Burpees Broad Jump 05:25 34:23 05:11 +00:14 32:45 +01:38
Running 5 05:44 39:48 05:25 +00:19 37:56 +01:52
Rowing 05:14 45:32 05:09 +00:05 43:21 +02:11
Running 6 05:36 50:46 05:20 +00:16 48:30 +02:16
Farmers Carry 02:14 56:22 02:03 +00:11 53:50 +02:32
Running 7 05:45 58:36 05:18 +00:27 55:53 +02:43
Sandbag Lunges 05:03 01:04:21 04:11 +00:52 01:01:11 +03:10
Running 8 05:57 01:09:24 05:34 +00:23 01:05:22 +04:02
Wall Balls 03:01 01:15:21 04:13 -01:12 01:10:56 +04:25
Roxzone 02:36 01:20:58 05:49 -03:13 01:20:58
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kara Mobly performed exceptionally well in the 2022 Chicago Hyrox race. With an overall rank of 21, she placed in the top 5% of 389 athletes. In her age group (30-34), she also ranked 4th out of 77 athletes, again placing in the top 5%. Her overall time of 01:20:58 showcases her strong fitness level and dedication to training.

Kara's total running time of 00:00:00 is particularly impressive, as it is 40:42 faster than the average. This indicates that she has a strong running profile and excels in this aspect of the race. Her best running lap time of 00:05:15 is commendable and showcases her speed and endurance.

Segments to Improve


While Kara performed exceptionally well overall, there are a few segments where she experienced time loss compared to the average. These segments include Running 1, Sandbag Lunges, Burpees Broad Jump, Running 4, Running 7, Running 3, Running 5, Sled Push, Running 6, Running 2, and Running 8.

To improve performance in these segments, Kara can focus on specific training strategies and techniques. For Running 1, she should work on improving her speed and endurance through interval training and tempo runs. Incorporating exercises such as hill sprints and fartlek runs can also help enhance her overall running performance.

In the Sandbag Lunges segment, Kara can benefit from strength training exercises that target the muscles utilized during lunges. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can help improve her strength and stability during this portion of the race.

For the Burpees Broad Jump segment, Kara should focus on improving her explosiveness and power. Plyometric exercises like box jumps, squat jumps, and burpee broad jumps can help enhance her ability to generate force and speed during this movement.

In the Running 4, 7, 3, and 5 segments, Kara should work on maintaining a consistent pace and endurance. Incorporating long runs and tempo runs into her training routine can help improve her stamina and speed during these running portions of the race.

For the Sled Push and Running 6 segments, Kara can benefit from focusing on her overall fitness and transition time. Improving her overall strength and conditioning through a combination of strength training exercises, cardiovascular training, and plyometric exercises can help enhance her performance in these areas.

Lastly, for the Running 2 and Running 8 segments, Kara should prioritize her running training. Incorporating interval training, hill repeats, and tempo runs can help improve her speed and endurance during these running portions of the race.

Strategies


To improve her overall performance, Kara should consider implementing the following race strategies:

1. Pacing:
Kara should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow may hinder her ability to catch up later in the race.

2. Strategy for Compromised Running Scenarios:
In segments where running performance is compromised, Kara should focus on maintaining a steady effort and minimizing time loss. This may involve using efficient running techniques, such as proper form and breathing, to conserve energy.

3. Transition Efficiency:
Kara should aim to minimize her transition time in the roxzone. Improving her overall fitness and practicing efficient transitions during training can help reduce time spent in this area.

4. Mental Preparation:
Kara should work on mental strategies to maintain focus and motivation throughout the race. Techniques such as visualization, positive self-talk, and goal setting can help her stay mentally strong and push through challenging segments.

By implementing these strategies and focusing on specific training techniques, Kara can further enhance her performance and continue to excel in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 89.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 89.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Kennerly Dominique 2024 Washington - North American Championships 01:21:13
De Jonge Lisanne 2023 Maastricht European Championships 01:21:02
Micallef Gemma 2024 Sports Direct HYROX London 01:20:55
Dalton Sarah 2022 Berlin 01:21:23
Ng Michelle 2024 Hong Kong 01:21:11
Christie Brittany 2024 Melbourne 01:20:58
Schlemm Jana 2022 Hamburg 01:20:54
Rios Campillo Lola 2023 Malaga 01:20:59
Carpena Costa Patricia 2024 Madrid 01:20:32
Maher Tayla 2024 Perth 01:20:28
Other Results from this athlete
2022 Los Angeles Mobly Kara 01:23:01
2022 Chicago Mobly Kara 01:22:32
2022 Las Vegas Mobly Kara 01:25:38
2021 New York Mobly Kara 01:19:45
2023 World Championships Manchester Mobly Kara 01:18:43
2022 Los Angeles Mobly Kara 01:18:09
2022 Dallas Mobly Kara 01:19:09
2022 New York Mobly Kara 01:22:57
2023 Madrid Mobly Kara 01:11:12
2024 Dallas Balven Christopher, Mobly Kara 01:03:32
2024 Dallas Balven Christopher, Herrera Juan, Mobly Kara, Fecik Maria 01:01:54
2024 Toronto Mobly Kara 01:11:42
2024 Gainful Anaheim Fecik Mike, Mobly Kara 01:04:55
2024 Houston Balven Christopher, Mobly Kara 01:03:15
2024 Washington - North American Championships Balven Christopher, Mobly Kara 01:01:49
2023 Los Angeles Fecik Mike, Mobly Kara, Fecik Maria, West Jay 57:49
2023 Los Angeles Mobly Kara, Campbell Molly 01:01:44
2023 Dallas Nelson Derek, Mobly Kara, Fecik Maria, Balven Chris 56:03
2023 Dallas Mobly Kara, Balven Chris 01:01:56
2024 Anaheim Mobly Kara, Campbell Molly 01:04:48
2024 World Championships Nice Balven Christopher, Mobly Kara 01:04:56
2024 Toronto Mobly Kara, Fecik Maria 01:02:34
2023 Dallas Hay Cory, Mobly Kara, Balven Chris, Fecik Maria 58:42
2023 Dallas Mobly Kara, Balven Chris 01:04:55
2023 Miami Killeen Nick, Scott Dylan, Jackson Terra, Mobly Kara 01:10:46
2023 Miami Rantala Lauren, Mobly Kara 01:17:59
2023 Houston Richardson Kevin, Mobly Kara, Johnson Molly, Balven Chris 01:01:22
2023 Houston Mobly Kara, Johnson Molly 01:07:12
2023 Chicago - North American Open Championship Mobly Kara, Fecik Maria 01:13:29
2022 Dallas Mason David, Tsou Derrick, Mobly Kara, May Megan 01:03:40
2022 Dallas Douglas Drew, Mobly Kara 01:09:35
2021 Dallas Douglas Drew, Mobly Kara 01:19:50

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