Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 87 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilmott Charlotte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilmott Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilmott Charlotte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilmott Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:23 | 01:14:09 to 01:01:46 | 75.4% |
| Sandbag Lunges | 02:07 | 09:38 to 07:31 | 12.9% |
| Burpees Broad Jump | 01:34 | 11:56 to 10:22 | 9.5% |
| Rowing | 00:21 | 06:38 to 06:17 | 2.1% |
| Ski Erg | 00:00 | 05:26 to 05:26 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 08:26 to 08:26 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Wilmott Charlotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:27 | 00:00 | 06:25 +01:02 | 00:00 +00:00 |
| Ski Erg | 05:26 | 07:27 | 05:44 -00:18 | 06:25 +01:02 |
| Running 2 | 07:26 | 12:53 | 07:50 -00:24 | 12:09 +00:44 |
| Sled Push | 02:27 | 20:19 | 03:58 -01:31 | 19:59 +00:20 |
| Running 3 | 08:05 | 22:46 | 08:22 -00:17 | 23:57 -01:11 |
| Sled Pull | 08:26 | 30:51 | 08:35 -00:09 | 32:19 -01:28 |
| Running 4 | 07:49 | 39:17 | 08:18 -00:29 | 40:54 -01:37 |
| Burpees Broad Jump | 11:56 | 47:06 | 11:45 +00:11 | 49:12 -02:06 |
| Running 5 | 10:11 | 59:02 | 08:54 +01:17 | 01:00:57 -01:55 |
| Rowing | 06:38 | 01:09:13 | 06:14 +00:24 | 01:09:51 -00:38 |
| Running 6 | 09:25 | 01:15:51 | 08:38 +00:47 | 01:16:05 -00:14 |
| Farmers Carry | 02:11 | 01:25:16 | 03:09 -00:58 | 01:24:43 +00:33 |
| Running 7 | 10:00 | 01:27:27 | 08:30 +01:30 | 01:27:52 -00:25 |
| Sandbag Lunges | 09:38 | 01:37:27 | 08:31 +01:07 | 01:36:22 +01:05 |
| Running 8 | 13:49 | 01:47:05 | 10:27 +03:22 | 01:44:53 +02:12 |
| Wall Balls | 05:33 | 02:00:54 | 10:05 -04:32 | 01:55:20 +05:34 |
| Roxzone | 10:30 | 02:16:50 | 11:25 -00:55 | 02:16:50 |
To improve the Running Total time, Charlotte needs to work on her overall fitness and transition time. Improving her overall fitness will help her maintain a faster pace throughout the race, while focusing on faster transitions will minimize the time spent in the roxzone.
For Running 8, Running 7, and Running 5, Charlotte should prioritize improving her running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, will help Charlotte increase her running speed and improve her overall running performance.
In regards to the Best Lap, Running 1, and Running 6, Charlotte should focus on her running form and technique. Engaging in drills that target proper running mechanics, such as high knees, butt kicks, and stride length exercises, will help Charlotte improve her running efficiency and ultimately decrease her lap times.
To enhance her performance in Sandbag Lunges, Burpees Broad Jump, and Rowing, Charlotte should work on improving her strength and power. Incorporating exercises such as squats, lunges, deadlifts, and plyometric exercises will help Charlotte develop the necessary strength and power for these segments.
Overall, Charlotte Wilmott had a solid performance in the HYROX race in Birmingham. By focusing on the identified areas of improvement, such as overall fitness, running endurance and speed, running form and technique, and strength and power, Charlotte can continue to enhance her performance in future races. Implementing race strategies focused on pacing, efficient transitions, strategic rest, and mental preparation will further contribute to her success.
| Similar Athletes | |||
|---|---|---|---|
| Carney Susanne | 2023 Houston | 02:17:03 | |
| Helwig Judith | 2024 Köln | 02:16:31 | |
| Gordon Kelsey | 2023 Hong Kong | 02:17:07 | |
| Grady Sarah | 2024 Melbourne | 02:16:20 | |
| Kwek Brenda | 2024 Singapore | 02:16:38 | |
| Fetzer Michelle | 2019 Leipzig | 02:16:55 | |
| Kotarski Patricia | 2023 New York | 02:16:54 | |
| Kakde Rashmi | 2024 Glasgow | 02:16:44 | |
| Burdett Eleanor | 2024 Madrid | 02:16:49 | |
| Collister Gemma | 2023 London | 02:17:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:58:24 | |
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