Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 100 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kwek Brenda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kwek Brenda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kwek Brenda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kwek Brenda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:56 | 01:15:42 to 01:01:46 | 75.6% |
| Wall Balls | 04:28 | 13:13 to 08:45 | 24.2% |
| Sled Pull | 00:02 | 08:44 to 08:42 | 0.2% |
| Ski Erg | 00:00 | 05:35 to 05:35 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:11 to 07:11 | 0.0% |
| Rowing | 00:00 | 05:50 to 05:50 | 0.0% |
| Farmers Carry | 00:00 | 02:54 to 02:54 | 0.0% |
| Sandbag Lunges | 00:00 | 07:02 to 07:02 | 0.0% |
| Kwek Brenda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 06:21 +00:01 | 00:00 +00:00 |
| Ski Erg | 05:35 | 06:22 | 05:45 -00:10 | 06:21 +00:01 |
| Running 2 | 08:14 | 11:57 | 07:47 +00:27 | 12:06 -00:09 |
| Sled Push | 02:16 | 20:11 | 04:01 -01:45 | 19:53 +00:18 |
| Running 3 | 09:33 | 22:27 | 08:28 +01:05 | 23:54 -01:27 |
| Sled Pull | 08:44 | 32:00 | 08:46 -00:02 | 32:22 -00:22 |
| Running 4 | 09:47 | 40:44 | 08:21 +01:26 | 41:08 -00:24 |
| Burpees Broad Jump | 07:11 | 50:31 | 11:51 -04:40 | 49:29 +01:02 |
| Running 5 | 10:01 | 57:42 | 08:54 +01:07 | 01:01:20 -03:38 |
| Rowing | 05:50 | 01:07:43 | 06:16 -00:26 | 01:10:14 -02:31 |
| Running 6 | 09:15 | 01:13:33 | 08:37 +00:38 | 01:16:30 -02:57 |
| Farmers Carry | 02:54 | 01:22:48 | 03:10 -00:16 | 01:25:07 -02:19 |
| Running 7 | 09:53 | 01:25:42 | 08:39 +01:14 | 01:28:17 -02:35 |
| Sandbag Lunges | 07:02 | 01:35:35 | 08:19 -01:17 | 01:36:56 -01:21 |
| Running 8 | 12:39 | 01:42:37 | 10:20 +02:19 | 01:45:15 -02:38 |
| Wall Balls | 13:13 | 01:55:16 | 09:45 +03:28 | 01:55:35 -00:19 |
| Roxzone | 08:16 | 02:16:38 | 11:18 -03:02 | 02:16:38 |
Brenda Kwek demonstrated a commendable performance in the HYROX race, securing an overall rank of 291, placing her in the top 26% of the 1115 athletes. Within her age group, she ranked 54 out of 177, which is in the top 30%. This indicates a solid performance, though there is room for improvement. Brenda's strength lies in the strength-based exercises, particularly the Sled Push and Burpees Broad Jump, where she significantly outperformed many competitors.
Her total running time was 01:15:42, which is 07:34 slower than the average, signifying that running is an area needing attention. The early running segments suggest Brenda might have started at a moderate pace, but her pace decreased noticeably as the race progressed. This indicates a need for better pacing strategies and endurance training.
By focusing on these targeted areas and incorporating the suggested training techniques, Brenda can enhance her performance in future races, potentially moving her into a higher percentile rank among her peers.
| Similar Athletes | |||
|---|---|---|---|
| Perret Gentil Jeannette | 2023 Milan | 02:16:18 | |
| Aguirre Paulina | 2024 Mexico City | 02:16:56 | |
| Henshaw Aimee | 2024 Melbourne | 02:16:21 | |
| Crozet Camille | 2024 Marseille | 02:16:54 | |
| Bradford Chelsea | 2024 New York | 02:16:51 | |
| Bartlett Christine | 2024 Birmingham | 02:16:28 | |
| Goh Sharon | 2024 Singapore | 02:16:10 | |
| Stiphout Anouk | 2024 Amsterdam | 02:16:29 | |
| Waltner Clara | 2019 Wien | 02:16:27 | |
| Springford Hannah | 2023 London | 02:16:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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