Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:12 (From 41:19 to 40:07) | 29.6% |
| Farmers Carry | 00:40 (From 02:36 to 01:56) | 16.5% |
| Sandbag Lunges | 00:39 (From 05:12 to 04:33) | 16.0% |
| Sled Pull | 00:31 (From 04:54 to 04:23) | 12.8% |
| Ski Erg | 00:18 (From 04:36 to 04:18) | 7.4% |
| Sled Push | 00:17 (From 02:50 to 02:33) | 7.0% |
| BBJ | 00:13 (From 04:52 to 04:39) | 5.3% |
| Wall Balls | 00:09 (From 05:49 to 05:40) | 3.7% |
| Rowing | 00:04 (From 04:43 to 04:39) | 1.6% |
| Williams Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:29 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:48 | 04:23 +00:13 | 04:29 +00:19 |
| Running 2 | 04:59 | 09:24 | 04:49 +00:10 | 08:52 +00:32 |
| Sled Push | 02:50 | 14:23 | 02:47 +00:03 | 13:41 +00:42 |
| Running 3 | 05:13 | 17:13 | 05:13 +00:00 | 16:28 +00:45 |
| Sled Pull | 04:54 | 22:26 | 04:42 +00:12 | 21:41 +00:45 |
| Running 4 | 05:09 | 27:20 | 05:10 -00:01 | 26:23 +00:57 |
| Burpees Broad Jump | 04:52 | 32:29 | 05:00 -00:08 | 31:33 +00:56 |
| Running 5 | 05:12 | 37:21 | 05:21 -00:09 | 36:33 +00:48 |
| Rowing | 04:43 | 42:33 | 04:44 -00:01 | 41:54 +00:39 |
| Running 6 | 05:05 | 47:16 | 05:13 -00:08 | 46:38 +00:38 |
| Farmers Carry | 02:36 | 52:21 | 02:07 +00:29 | 51:51 +00:30 |
| Running 7 | 05:06 | 54:57 | 05:12 -00:06 | 53:58 +00:59 |
| Sandbag Lunges | 05:12 | 01:00:03 | 04:51 +00:21 | 59:10 +00:53 |
| Running 8 | 05:49 | 01:05:15 | 05:43 +00:06 | 01:04:01 +01:14 |
| Wall Balls | 05:49 | 01:11:04 | 06:10 -00:21 | 01:09:44 +01:20 |
| Roxzone | 05:30 | 01:22:17 | 06:23 -00:53 | 01:22:17 |
However, there are areas where Peter can make improvements to further enhance his performance. It is important to note that his total running time of 00:41:19 was 01:45 slower than the average time. This suggests that Peter may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap was 00:04:48, which was 00:28 slower than the average time.
In summary, Peter Williams had a solid performance in the 2021 London Hyrox race. To further enhance his performance, he should focus on improving his overall fitness, transitions, and specific segments where he lost the most time. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Peter can continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Clark Ryan | 2024 London | 01:22:12 | |
| Carter Andrew | 2024 London | 01:22:21 | |
| Pilz Lasse | 2024 Hamburg | 01:21:55 | |
| Zahra Christian | 2024 Vienna - European Championship | 01:22:02 | |
| Barcia Antas Daniel | 2024 Madrid | 01:22:03 | |
| Wolff Dominik | 2024 Hamburg | 01:22:27 | |
| Martínez Valero Juan Fernando | 2022 Valencia | 01:22:10 | |
| Evans Sinacola George | 2024 Birmingham | 01:21:57 | |
| Thewlis Harry | 2022 London | 01:22:40 | |
| Galvin Sean | 2024 Paris | 01:22:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Williams Peter | 01:08:25 | |
| 2022 Las Vegas Williams Peter | 01:12:34 | |
| 2022 Manchester Williams Peter | 01:06:49 | |
| 2023 London Williams Peter | 01:14:16 | |
| 2023 World Championships Manchester Williams Peter | 01:20:00 | |
| 2022 London Williams Peter | 01:08:20 | |
| 2022 London Williams Peter | 01:18:25 | |
| 2022 Birmingham Williams Peter | 01:10:28 | |
| 2023 Frankfurt Williams Peter | 01:19:23 | |
| 2023 Birmingham Williams Peter | 01:05:09 | |
| 2024 Birmingham Williams Peter | 01:04:45 | |
| 2024 Frankfurt Williams Peter | 01:06:31 | |
| 2024 Manchester Williams Peter, Perry-Gough Nickolas | 01:06:06 | |
| 2024 Manchester Williams Peter, Slater Suzanne | 01:33:42 | |
| 2023 London Williams Peter, Lloyd Chloe | 01:18:23 | |
| 2024 Birmingham Williams Peter, Palmer Beckie | 01:16:00 | |
| 2024 London Williams Peter, Little Lulu | 01:02:03 | |
| 2024 Amsterdam Williams Peter, Little Lulu | 01:03:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Williams Peter
