Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 645 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:52 | 04:56 to 04:04 | 26.3% |
| Sandbag Lunges | 00:51 | 04:10 to 03:19 | 25.8% |
| Sled Pull | 00:30 | 03:41 to 03:11 | 15.2% |
| Sled Push | 00:29 | 02:16 to 01:47 | 14.6% |
| Farmers Carry | 00:13 | 01:41 to 01:28 | 6.6% |
| Burpees Broad Jump | 00:12 | 03:15 to 03:03 | 6.1% |
| Rowing | 00:06 | 04:20 to 04:14 | 3.0% |
| Ski Erg | 00:05 | 04:01 to 03:56 | 2.5% |
| Run Total | 00:00 | 30:52 to 30:52 | 0.0% |
| Williams Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 03:42 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:04 | 04:05 -00:04 | 03:42 +00:22 |
| Running 2 | 03:34 | 08:05 | 03:56 -00:22 | 07:47 +00:18 |
| Sled Push | 02:16 | 11:39 | 02:16 +00:00 | 11:43 -00:04 |
| Running 3 | 03:48 | 13:55 | 04:10 -00:22 | 13:59 -00:04 |
| Sled Pull | 03:41 | 17:43 | 03:32 +00:09 | 18:09 -00:26 |
| Running 4 | 03:47 | 21:24 | 04:10 -00:23 | 21:41 -00:17 |
| Burpees Broad Jump | 03:15 | 25:11 | 03:24 -00:09 | 25:51 -00:40 |
| Running 5 | 03:58 | 28:26 | 04:17 -00:19 | 29:15 -00:49 |
| Rowing | 04:20 | 32:24 | 04:19 +00:01 | 33:32 -01:08 |
| Running 6 | 03:48 | 36:44 | 04:12 -00:24 | 37:51 -01:07 |
| Farmers Carry | 01:41 | 40:32 | 01:40 +00:01 | 42:03 -01:31 |
| Running 7 | 03:52 | 42:13 | 04:12 -00:20 | 43:43 -01:30 |
| Sandbag Lunges | 04:10 | 46:05 | 03:34 +00:36 | 47:55 -01:50 |
| Running 8 | 04:03 | 50:15 | 04:28 -00:25 | 51:29 -01:14 |
| Wall Balls | 04:56 | 54:18 | 04:25 +00:31 | 55:57 -01:39 |
| Roxzone | 05:38 | 01:04:45 | 04:23 +01:15 | 01:04:45 |
Peter Williams put on a strong performance in the 2024 Birmingham Hyrox race, finishing in the top 1% of 4107 athletes. His overall time was 01:04:45, ranking him 2nd in the age group 45-49. His total running time was 00:30:52, which was 02:31 faster than the average, demonstrating his proficiency in running.
His performances in the running segments from Running 1 to Running 4 were impressive, as he was consistently faster than the average. This suggests that he started the race with a good pace and maintained it throughout these segments. However, his performance in the Roxzone, Wall Balls, and Sandbag Lunges could be improved as they were slower than average.
Considering Peter's strength in running, he should aim to maximize his running speed and maintain a steady pace throughout the race. He should focus on efficient transitions from running to strength exercises, possibly by incorporating dynamic stretching and active recovery during these transitions. He should also practice pacing himself in the strength exercises to avoid exhaustion in the latter half of the race.
While training, he should aim to replicate the race conditions as closely as possible. This includes practicing running immediately after strength exercises to get used to running in a fatigued state.
Finally, Peter should focus on proper nutrition and hydration before and during the race to maintain his energy levels and prevent cramps or fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Clarke Dean | 2023 Melbourne | 01:05:06 | |
| Schnepel Gordon | 2024 Hamburg | 01:04:52 | |
| Redondo Daniel | 2024 Madrid | 01:04:32 | |
| Vieten Christian | 2024 Frankfurt | 01:04:26 | |
| Threadgold Matt | 2024 Dubai | 01:05:15 | |
| Van Osch Bram | 2024 Maastricht | 01:04:33 | |
| MoulamJones Chris | 2024 Sports Direct HYROX London | 01:04:54 | |
| Sayers Michael | 2024 Sports Direct HYROX London | 01:04:40 | |
| Brugioni Scott | 2024 Houston | 01:04:19 | |
| Burton Hakan | 2024 Sports Direct HYROX London | 01:04:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:06:49 | |
| 2022 Birmingham | 01:10:28 | |
| 2023 Birmingham | 01:05:09 | |
| 2022 London | 01:08:20 | |
| 2022 London | 01:08:25 | |
| 2021 London | 01:22:17 | |
| 2022 Las Vegas | 01:12:34 | |
| 2023 Frankfurt | 01:19:23 | |
| 2024 Frankfurt | 01:06:31 | |
| 2023 London | 01:14:16 | |
| 2022 London | 01:18:25 | |
| 2023 World Championships Manchester | 01:20:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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