Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Galvin Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Galvin Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Galvin Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Galvin Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:43 | 07:05 to 04:22 | 56.2% |
| Burpees Broad Jump | 01:57 | 06:36 to 04:39 | 40.3% |
| Sled Push | 00:08 | 02:41 to 02:33 | 2.8% |
| Farmers Carry | 00:02 | 01:59 to 01:57 | 0.7% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Run Total | 00:00 | 39:19 to 39:19 | 0.0% |
| Galvin Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:30 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:47 | 04:23 -00:05 | 04:30 -00:43 |
| Running 2 | 04:21 | 08:05 | 04:48 -00:27 | 08:53 -00:48 |
| Sled Push | 02:41 | 12:26 | 02:47 -00:06 | 13:41 -01:15 |
| Running 3 | 04:57 | 15:07 | 05:12 -00:15 | 16:28 -01:21 |
| Sled Pull | 07:05 | 20:04 | 04:41 +02:24 | 21:40 -01:36 |
| Running 4 | 05:04 | 27:09 | 05:10 -00:06 | 26:21 +00:48 |
| Burpees Broad Jump | 06:36 | 32:13 | 04:59 +01:37 | 31:31 +00:42 |
| Running 5 | 04:57 | 38:49 | 05:20 -00:23 | 36:30 +02:19 |
| Rowing | 04:31 | 43:46 | 04:44 -00:13 | 41:50 +01:56 |
| Running 6 | 05:02 | 48:17 | 05:13 -00:11 | 46:34 +01:43 |
| Farmers Carry | 01:59 | 53:19 | 02:07 -00:08 | 51:47 +01:32 |
| Running 7 | 05:17 | 55:18 | 05:11 +00:06 | 53:54 +01:24 |
| Sandbag Lunges | 04:05 | 01:00:35 | 04:52 -00:47 | 59:05 +01:30 |
| Running 8 | 05:58 | 01:04:40 | 05:42 +00:16 | 01:03:57 +00:43 |
| Wall Balls | 05:21 | 01:10:38 | 06:10 -00:49 | 01:09:39 +00:59 |
| Roxzone | 06:17 | 01:22:08 | 06:19 -00:02 | 01:22:08 |
Sean Galvin, competing in the HYROX, Age Group 16-24 category, demonstrated commendable performance in the 2024 Paris event. His overall rank of 376 places him in the top 97% of 386 athletes, and his rank in his age group is 44, again placing him in the top 97% of 45 athletes. His total running time of 00:39:19 is 01:57 faster than the average, indicating a strong running profile.
Sean started the race strongly, with his initial running segments faster than average. This highlights his good pacing strategy, avoiding the common pitfall of starting too slow. However, there is room for improvement in his overall fitness and transition time, as his Roxzone time is slightly slower than average. This suggests he spent more time resting or transitioning between exercise zones.
Going forward, Sean could implement a few strategies to improve his race performance. These include:
| Similar Athletes | |||
|---|---|---|---|
| Drew Adam | 2023 London | 01:22:35 | |
| Coathupe Lachlan | 2024 Melbourne | 01:22:00 | |
| Rowley Bryce | 2023 Melbourne | 01:22:10 | |
| Patterson Darren | 2023 Dublin | 01:22:30 | |
| Montagnino Michael | 2023 New York | 01:22:16 | |
| Schoumacker Michael | 2024 Paris | 01:22:20 | |
| Gulley James | 2024 Chicago Navy Pier | 01:22:30 | |
| Wagner Willi | 2019 Hannover | 01:22:29 | |
| Linehan Kevin | 2024 Dublin | 01:22:14 | |
| Braes Ryan | 2024 Glasgow | 01:21:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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