Wilkins Brandon Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 810 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Wilkins Brandon Man Men U24 #112041 01:06:03 5th in AG | Top 11.1% 19th | Top 2.0%
+00:49
34:28
Run Total
+00:07
04:19
Avg. Lap
+00:08
03:52
Best Lap
-01:07
26:45
Workout Total
-00:09
03:20
Avg. Workout
+00:22
04:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 36.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 36.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 224 to 278.
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Based on 810 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 100 to 274.
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Based on 810 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -36 to 22.
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Based on 810 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3963 to 4684.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.

01:12 Potential Improvement 43.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:12 (From 34:28 to 33:16) 43.4%
Sled Push 00:46 (From 02:37 to 01:51) 27.7%
Wall Balls 00:19 (From 04:30 to 04:11) 11.4%
Farmers Carry 00:10 (From 01:40 to 01:30) 6.0%
Sled Pull 00:09 (From 03:25 to 03:16) 5.4%
Ski Erg 00:05 (From 04:03 to 03:58) 3.0%
Rowing 00:05 (From 04:21 to 04:16) 3.0%
BBJ 00:00 (From 03:05 to 03:05) 0.0%
Sandbag Lunges 00:00 (From 03:04 to 03:04) 0.0%

Splits Time

Wilkins Brandon Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 03:47 +00:05 00:00 +00:00
Ski Erg 04:03 03:52 04:07 -00:04 03:47 +00:05
Running 2 03:52 07:55 03:59 -00:07 07:54 +00:01
Sled Push 02:37 11:47 02:20 +00:17 11:53 -00:06
Running 3 04:25 14:24 04:14 +00:11 14:13 +00:11
Sled Pull 03:25 18:49 03:38 -00:13 18:27 +00:22
Running 4 04:25 22:14 04:14 +00:11 22:05 +00:09
Burpees Broad Jump 03:05 26:39 03:31 -00:26 26:19 +00:20
Running 5 04:34 29:44 04:20 +00:14 29:50 -00:06
Rowing 04:21 34:18 04:21 +00:00 34:10 +00:08
Running 6 04:15 38:39 04:16 -00:01 38:31 +00:08
Farmers Carry 01:40 42:54 01:41 -00:01 42:47 +00:07
Running 7 04:31 44:34 04:16 +00:15 44:28 +00:06
Sandbag Lunges 03:04 49:05 03:40 -00:36 48:44 +00:21
Running 8 04:38 52:09 04:33 +00:05 52:24 -00:15
Wall Balls 04:30 56:47 04:34 -00:04 56:57 -00:10
Roxzone 04:54 01:06:03 04:32 +00:22 01:06:03
Based on 810 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Brandon Wilkins had a strong performance in the Hyrox race in Birmingham, finishing with an overall rank of 19 out of 1331 athletes, placing him in the top 1% of competitors. In his age group (U24), he achieved a rank of 5 out of 75 athletes, putting him in the top 6%. These results demonstrate his high level of fitness and competitive ability.

In terms of overall time, Brandon completed the race in 01:06:03. His total running time was 00:34:28, which was 01:55 slower than the average for his finish time. This suggests that he could improve his overall fitness and transition time in order to reduce the time spent in the "roxzone" (transition zones between exercises).

When analyzing the individual splits, it can be observed that Brandon's best running lap was 00:03:52, which indicates his ability to maintain a fast pace during a single lap. However, there were certain segments where he lost more time compared to the average, namely Running 1, Running 5, and Running 7. These segments should be the focus of improvement for enhanced performance in future races.

Segments to Improve


1. Running 1:
Brandon's time of 00:03:52 was 00:14 slower than the average. To improve this segment, he should work on increasing his speed and endurance through interval training, such as high-intensity interval training (HIIT) or fartlek runs. Incorporating sprints and hill repeats into his training routine can also help improve his running performance.

2. Running 5:
Brandon's time of 00:04:34 was 00:16 slower than the average. To enhance this segment, he should focus on building his endurance and pacing strategies. Long-distance runs at a steady pace, tempo runs, and incorporating negative splits into his training can help him maintain a consistent pace throughout the race.

3. Running 7:
Brandon's time of 00:04:31 was 00:15 slower than the average. To improve this segment, he should work on his speed endurance and agility. Incorporating interval training with short sprints and direction changes can help improve his performance in this segment.

In addition to specific training strategies for each segment, Brandon should also focus on overall strength and conditioning to improve his transitions and overall fitness. Incorporating strength training exercises such as squats, deadlifts, lunges, and core exercises will help him build the necessary strength for the various challenges in the race.

Strategies


To improve overall race performance, Brandon should consider the following strategies:

1. Pacing:
Analyzing his splits, it appears that Brandon may have started the race too fast, as indicated by the slower times in later running segments. To maintain a more consistent pace throughout the race, he should start at a manageable speed and gradually increase his effort as the race progresses.

2. Transitions:
Brandon should work on improving his transition times in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions. Setting up mock race scenarios and focusing on smooth transitions between exercises will help him save valuable time during the actual race.

3. Mental Preparation:
Hyrox races require mental resilience and the ability to push through fatigue. Brandon should incorporate mental training techniques, such as visualization and positive self-talk, into his preparation routine. This will help him stay focused and motivated during the race, particularly during challenging segments.

By implementing these strategies and focusing on specific areas of improvement, Brandon can further enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 73.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 73.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Colombini Andrea 2023 Frankfurt 01:06:18
Broxton Steven 2024 Birmingham 01:06:13
Booth Sam 2024 Birmingham 01:06:04
Garza Luis 2024 Dallas 01:06:07
Maier Marcel 2022 Essen 01:05:42
Branco Bernardo 2024 Madrid 01:06:14
Bickerstaff Iain 2024 Manchester 01:06:01
Eccleston Jake 2024 Sydney 01:05:34
Greenspan Sean 2024 New York 01:05:52
Budden David 2023 Dubai 01:06:20
Other Results from this athlete
2022 London Wilkins Brandon 01:10:15
2023 London Wilkins Brandon 01:01:17
2023 World Championships Manchester Wilkins Brandon 01:09:38
2023 Rotterdam Wilkins Brandon 01:01:36
2022 London Wilkins Brandon 01:04:50
2024 Vienna - European Championship Wilkins Brandon 01:10:56
2024 Malaga Wilkins Brandon 01:03:43
2024 Sports Direct HYROX London Wilkins Brandon 01:10:14
2024 Sports Direct HYROX London Wilkins Brandon 01:08:28
2024 Gdansk Wilkins Brandon 01:02:53
2023 London Wilkins Brandon, Francis Grace 01:13:41

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