Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
788 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 788 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 788 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Booth Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Booth Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 788 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Booth Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Booth Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:41.
Check the detail of the improvement plan below.
Based on 788 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sam Booth demonstrated an exceptional performance at the 2024 Birmingham HYROX event, securing an overall ranking of 106, placing him in the top 2% of 4107 athletes. This achievement was even more impressive in his age group (25-29), where he ranked 29 among 672 athletes, putting him in the top 4%. His total time for the event was 01:06:04, with a total running time of 00:31:46, which was 02:07 faster than the average competitor. His fastest running lap was completed in 00:03:36.
Sam's performance shows a clear strength in running, with an overall faster total running time. However, he started the race slower than average in the first running segment, which suggests a conservative start. This strategy seems to have paid off as he was able to maintain a faster-than-average pace in the subsequent running segments.
Despite his commendable performance, there are a few areas where Sam can improve. Specifically, his performance in the Burpees Broad Jump, Roxzone, Wall Balls, and Sled Push segments was slower than average. His performance in these areas suggests that he may benefit from focusing on improving his strength and transition time.
Segments to Improve:
Burpees Broad Jump: This was the segment where Sam lost the most time compared to the average competitor. Incorporating exercises like plyometric workouts, which can help improve explosive strength and agility, may be beneficial. For example, box jumps, jump squats, and power skipping can all help improve performance in this area.
Roxzone: Sam could improve his transition time by practicing quick recovery techniques, such as controlled breathing and dynamic stretching. Incorporating high-intensity interval training (HIIT) into his routine could also help improve his overall fitness and stamina.
Wall Balls: This exercise requires both strength and precision. Sam can improve in this area by incorporating strength training, particularly focusing on the quads, glutes, and shoulders. Squats, lunges, and shoulder presses could be particularly beneficial.
Sled Push: Sam's performance in this segment was slower than average, suggesting a need for improved lower-body strength and power. Weighted squats, deadlifts, and leg presses are exercises that can help improve performance in this area.
Race Strategies:
Based on his performance, Sam may want to consider the following strategies for future races:
Conservative Start: Given that Sam was able to maintain a fast pace after a slow start, a conservative start might be a good strategy for him. This will allow him to conserve energy for the more demanding segments later in the race.
Strength Training: Focusing on strength training, particularly in areas required for the segments where he lost time, could help improve his overall race time.
Transition Practice: Practicing transitions can help improve his roxzone time. This could involve mimicking the race conditions and practicing moving quickly from one exercise to the next.
Post-Exercise Recovery: Focusing on recovery techniques after each segment can help him maintain a steady pace throughout the race. This could include controlled breathing exercises and dynamic stretching.