Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 743 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:18 (From 05:29 to 04:11) | 44.6% |
| Sled Push | 00:40 (From 02:31 to 01:51) | 22.9% |
| Farmers Carry | 00:20 (From 01:50 to 01:30) | 11.4% |
| Ski Erg | 00:19 (From 04:17 to 03:58) | 10.9% |
| Rowing | 00:12 (From 04:28 to 04:16) | 6.9% |
| Sled Pull | 00:06 (From 03:22 to 03:16) | 3.4% |
| BBJ | 00:00 (From 02:47 to 02:47) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:24 to 03:24) | 0.0% |
| Run Total | 00:00 (From 33:12 to 33:12) | 0.0% |
| González Javi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 03:47 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:37 | 04:07 +00:10 | 03:47 -00:10 |
| Running 2 | 03:53 | 07:54 | 03:58 -00:05 | 07:54 +00:00 |
| Sled Push | 02:31 | 11:47 | 02:20 +00:11 | 11:52 -00:05 |
| Running 3 | 04:12 | 14:18 | 04:13 -00:01 | 14:12 +00:06 |
| Sled Pull | 03:22 | 18:30 | 03:38 -00:16 | 18:25 +00:05 |
| Running 4 | 04:17 | 21:52 | 04:13 +00:04 | 22:03 -00:11 |
| Burpees Broad Jump | 02:47 | 26:09 | 03:28 -00:41 | 26:16 -00:07 |
| Running 5 | 04:14 | 28:56 | 04:18 -00:04 | 29:44 -00:48 |
| Rowing | 04:28 | 33:10 | 04:20 +00:08 | 34:02 -00:52 |
| Running 6 | 04:17 | 37:38 | 04:15 +00:02 | 38:22 -00:44 |
| Farmers Carry | 01:50 | 41:55 | 01:41 +00:09 | 42:37 -00:42 |
| Running 7 | 04:13 | 43:45 | 04:14 -00:01 | 44:18 -00:33 |
| Sandbag Lunges | 03:24 | 47:58 | 03:37 -00:13 | 48:32 -00:34 |
| Running 8 | 04:35 | 51:22 | 04:31 +00:04 | 52:09 -00:47 |
| Wall Balls | 05:29 | 55:57 | 04:31 +00:58 | 56:40 -00:43 |
| Roxzone | 04:26 | 01:05:42 | 04:31 -00:05 | 01:05:42 |
Javi's total running time of 00:33:12 is slightly slower than the average for his finish time. This suggests that he may benefit from focusing on improving his overall fitness and transition times. Additionally, his best running lap time of 00:03:37 indicates that he has a strong running profile and should continue to train and build upon this strength.
To improve performance in the Wall Balls segment, Javi should incorporate specific exercises and drills to enhance his upper body strength and endurance. Exercises such as medicine ball thrusters, wall sits with medicine ball throws, and overhead squats with a medicine ball can help improve his ability to perform the wall balls with more efficiency and speed. Additionally, practicing proper form and technique, including a smooth transition between exercises, can further enhance his performance.
In the Run Total segment, Javi should aim to improve his overall running speed and endurance. Incorporating interval training sessions, such as hill sprints and tempo runs, can help him increase his running pace and build endurance. Additionally, focusing on proper running form and technique, including stride length and cadence, can contribute to faster running times.
For the Ski Erg segment, Javi should work on improving his cardiovascular endurance and upper body strength. Incorporating exercises that target the muscles used during skiing, such as rowing, kettlebell swings, and mountain climbers, can help enhance his performance in this segment. Additionally, practicing proper technique and pacing during the Ski Erg exercise can help optimize his performance.
In the Rowing segment, Javi should focus on improving his rowing technique and overall endurance. Incorporating rowing intervals, such as 500-meter sprints followed by recovery periods, can help improve his rowing speed and endurance. Additionally, practicing proper form, including a strong leg drive and efficient arm pull, can contribute to faster rowing times.
By incorporating these race strategies and following the specific training strategies and techniques provided, Javi González can continue to improve his performance in future Hyrox races and achieve even greater success.
| Similar Athletes | |||
|---|---|---|---|
| Marmet Dylan | 2024 Marseille | 01:05:17 | |
| Irving Iain | 2023 Milan | 01:05:46 | |
| Farrell James | 2023 London | 01:06:09 | |
| De Boer Rian | 2024 Amsterdam | 01:06:11 | |
| Rivero Angel | 2024 Malaga | 01:06:02 | |
| Eggermann Joshua | 2024 Hamburg | 01:05:38 | |
| Ruff Bailey | 2022 Los Angeles | 01:06:00 | |
| Lythgoe Jason | 2024 Dublin | 01:05:12 | |
| Hart Thomas William | 2024 Sydney | 01:05:47 | |
| Threadgold Matt | 2024 Dubai | 01:05:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship González Javi | 01:04:12 | |
| 2024 Malaga González Javi, Carreño Ponfil Romina | 01:11:13 | |
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González Javi
