Vendemmiati Fabio Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #115019 01:41:12 137th in AG | Top 76.5% 1030th | Top 75.2%
-03:11
46:28
Run Total
-00:24
05:48
Avg. Lap
-00:27
04:41
Best Lap
+03:35
46:24
Workout Total
+00:27
05:48
Avg. Workout
-00:22
08:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Vendemmiati Fabio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vendemmiati Fabio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vendemmiati Fabio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vendemmiati Fabio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.

03:45 Potential Improvement 67.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:45 09:35 to 05:50 67.2%
Burpees Broad Jump 01:16 07:50 to 06:34 22.7%
Farmers Carry 00:22 02:54 to 02:32 6.6%
Sandbag Lunges 00:10 06:16 to 06:06 3.0%
Sled Push 00:02 03:27 to 03:25 0.6%
Ski Erg 00:00 04:35 to 04:35 0.0%
Rowing 00:00 05:04 to 05:04 0.0%
Wall Balls 00:00 06:43 to 06:43 0.0%
Run Total 00:00 46:28 to 46:28 0.0%

Splits Time

Vendemmiati Fabio Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 05:08 +00:37 00:00 +00:00
Ski Erg 04:35 05:45 04:39 -00:04 05:08 +00:37
Running 2 04:41 10:20 05:42 -01:01 09:47 +00:33
Sled Push 03:27 15:01 03:26 +00:01 15:29 -00:28
Running 3 05:28 18:28 06:12 -00:44 18:55 -00:27
Sled Pull 09:35 23:56 05:55 +03:40 25:07 -01:11
Running 4 05:04 33:31 06:14 -01:10 31:02 +02:29
Burpees Broad Jump 07:50 38:35 06:41 +01:09 37:16 +01:19
Running 5 05:23 46:25 06:27 -01:04 43:57 +02:28
Rowing 05:04 51:48 05:09 -00:05 50:24 +01:24
Running 6 05:06 56:52 06:16 -01:10 55:33 +01:19
Farmers Carry 02:54 01:01:58 02:32 +00:22 01:01:49 +00:09
Running 7 05:12 01:04:52 06:16 -01:04 01:04:21 +00:31
Sandbag Lunges 06:16 01:10:04 06:19 -00:03 01:10:37 -00:33
Running 8 09:51 01:16:20 07:22 +02:29 01:16:56 -00:36
Wall Balls 06:43 01:26:11 08:08 -01:25 01:24:18 +01:53
Roxzone 08:24 01:41:12 08:46 -00:22 01:41:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Fabio Vendemmiati demonstrated a commendable performance at the 2024 Milan Hyrox race, finishing in the top 75% overall and top 76% in his age group. His overall time was 01:41:12, and his total running time of 00:46:28 was notably 3:27 faster than average, indicating a strong running profile. Fabio excelled in the running segments, particularly in Running 2, 4, 5, 6, and 7, consistently outperforming the average. He appears to be a proficient runner but may benefit from enhancing his strength and transition efficiency to improve his overall ranking. His pacing strategy seemed effective, as he picked up speed after the initial segment.

Segments to Improve

  • Sled Pull: Fabio was significantly slower than average in this segment. To improve, he should focus on building upper body and core strength. Recommended exercises include deadlifts, bent-over rows, and rope pulls. Incorporating sled pull drills into his training routine will enhance his technique and efficiency.
  • Burpees Broad Jump: Improving explosive power and endurance will be crucial. Fabio should practice high-intensity interval training (HIIT) with a focus on burpees and plyometric exercises like squat jumps and box jumps.
  • Roxzone: Transition times were slightly faster than average, but there is room for improvement. Fabio can work on optimizing transitions through specific drills that simulate race conditions, emphasizing quick recovery and efficient movement between stations.
  • Sandbag Lunges and Farmers Carry: Strengthening the legs and grip will contribute to better performance. Incorporating weighted lunges, grip strength exercises, and farmer's walks into his routine will be beneficial.
  • Sled Push: While just slightly slower than the 25th percentile, improving leg drive and overall power can help. Exercises like squats, leg presses, and sled push practice will enhance his capability in this segment.

Race Strategies

  • Consistent Pacing: Maintain the strong running performance by implementing a consistent pacing strategy throughout the race, avoiding early burnout in strength segments.
  • Efficient Transitions: Focus on minimizing transition times by planning movements between stations and practicing quick gear changes during training.
  • Compromised Running Scenarios: Train under fatigue to simulate race conditions, enhancing recovery time and performance immediately after strength exercises.
  • Strength-Endurance Balance: Ensure a balanced training approach that incorporates both running and strength work, with specific attention to segments that combine both elements.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
De Lellis Davide 2024 Milan 01:41:37
Leezenberg Lars 2024 Amsterdam 01:40:47
Weinzierl Fabian 2024 Stuttgart 01:41:18
Galvez Lorenzo 2019 Karlsruhe 01:41:04
Perrie Gavin 2024 Stuttgart 01:41:14
Mbog Niko 2024 Houston 01:41:10
Newton Dave 2024 Manchester 01:41:23
Langel Alexander 2023 Frankfurt 01:41:01
Williams Marc 2024 Manchester 01:41:40
De Krom Angelo 2023 Amsterdam 01:41:18

Measure Your Performance Against Top Athletes

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