Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Fabian Weinzierl's performance in the 2024 Stuttgart HYROX race was commendable, placing him in the top 53% overall and top 57% in his age group. His total running time of 46:04 was significantly faster than the average, indicating a strong running profile. Fabian's early running segments were notably fast, suggesting a strong start, but this pace seemed to be maintained throughout, reflecting good endurance rather than an overly aggressive start. However, segments involving strength challenges, particularly the sled pull, sandbag lunges, and wall balls, posed more difficulty, indicating a need for focused strength training to balance his robust running prowess with enhanced strength capabilities.
Segments to Improve
Sled Pull: Fabian was 1:26 slower than average, ranking in the 87th percentile. To enhance performance, consider incorporating sled pull exercises in your routine. Use varied weights and distances to build strength and endurance. Focus on form, ensuring a strong, stable posture and efficient leg drive.
Sandbag Lunges: Fabian was 1:08 slower than average, ranking in the 84th percentile. Implement weighted lunges and sandbag training into workouts. Concentrate on proper form: keep the torso upright and step with control. Increase core strength to stabilize body movement during lunges.
Wall Balls: Fabian was 41 seconds slower than average, ranking in the 68th percentile. Practice wall ball drills, focusing on maintaining a consistent pace and proper squat depth. Work on explosive power from the legs and accuracy in ball throws.
Roxzone: Fabian was 1:14 slower than average, indicating transition inefficiencies. Train with timed transitions between exercises to reduce rest time. Improve overall fitness to minimize the need for extended recovery during transitions.
Race Strategies
Balanced Pacing: Maintain the strong start seen in early running segments but ensure energy conservation for strength exercises. Consider a slightly slower start to preserve strength for later segments.
Efficient Transitions: Focus on reducing time spent in the Roxzone by practicing quick transitions in training sessions. Simulate race conditions to develop a rhythm of quick recovery and immediate engagement in the next exercise.
Incorporate Compromised Running: Practice running immediately after strength exercises, such as lunges and sled pulls, to simulate race conditions. This will help improve running efficiency even when fatigued from strength segments.
Strength-Focused Training: Given the strong running profile, allocate more training to strength-building exercises to enhance overall race performance. This includes incorporating compound movements like squats, deadlifts, and functional exercises that mimic race activities.