Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Veldhoven Thijs's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Veldhoven Thijs's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Veldhoven Thijs's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Veldhoven Thijs's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:57 | 05:57 to 05:00 | 27.8% |
| Farmers Carry | 00:50 | 03:01 to 02:11 | 24.4% |
| Sled Push | 00:39 | 03:35 to 02:56 | 19.0% |
| Sandbag Lunges | 00:30 | 05:43 to 05:13 | 14.6% |
| Burpees Broad Jump | 00:28 | 05:57 to 05:29 | 13.7% |
| Rowing | 00:01 | 04:52 to 04:51 | 0.5% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 42:15 to 42:15 | 0.0% |
| Veldhoven Thijs | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:44 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:15 | 04:31 -00:08 | 04:44 +00:31 |
| Running 2 | 05:03 | 09:38 | 05:09 -00:06 | 09:15 +00:23 |
| Sled Push | 03:35 | 14:41 | 03:04 +00:31 | 14:24 +00:17 |
| Running 3 | 05:03 | 18:16 | 05:37 -00:34 | 17:28 +00:48 |
| Sled Pull | 05:57 | 23:19 | 05:15 +00:42 | 23:05 +00:14 |
| Running 4 | 05:08 | 29:16 | 05:36 -00:28 | 28:20 +00:56 |
| Burpees Broad Jump | 05:57 | 34:24 | 05:46 +00:11 | 33:56 +00:28 |
| Running 5 | 05:00 | 40:21 | 05:48 -00:48 | 39:42 +00:39 |
| Rowing | 04:52 | 45:21 | 04:55 -00:03 | 45:30 -00:09 |
| Running 6 | 05:12 | 50:13 | 05:38 -00:26 | 50:25 -00:12 |
| Farmers Carry | 03:01 | 55:25 | 02:18 +00:43 | 56:03 -00:38 |
| Running 7 | 05:26 | 58:26 | 05:38 -00:12 | 58:21 +00:05 |
| Sandbag Lunges | 05:43 | 01:03:52 | 05:29 +00:14 | 01:03:59 -00:07 |
| Running 8 | 06:12 | 01:09:35 | 06:20 -00:08 | 01:09:28 +00:07 |
| Wall Balls | 04:50 | 01:15:47 | 07:00 -02:10 | 01:15:48 -00:01 |
| Roxzone | 09:49 | 01:30:19 | 07:31 +02:18 | 01:30:19 |
Thijs demonstrated impressive running abilities, completing the total running time in 00:42:15, which was 01:00 faster than the average. His best running lap time was 00:05:00. However, Thijs struggled in certain segments, resulting in time lost. The segments where he lost the most time were Roxzone, Running 1, Farmers Carry, Burpees Broad Jump, Best Lap, Sled Pull, Sandbag Lunges, and Sled Push.
- Transitions: Thijs should aim to minimize his transition time between segments to reduce time lost in the Roxzone. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Hydration and Nutrition: Ensuring proper hydration and nutrition during the race is crucial for optimal performance. Thijs should have a well-planned hydration and nutrition strategy in place, including consuming energy gels or electrolyte drinks at appropriate intervals.
- Mental Preparation: Thijs should focus on maintaining a positive mindset throughout the race. Mental toughness and resilience can significantly impact performance. Incorporating visualization techniques and positive self-talk can help him stay motivated and focused during the race.
Overall, Thijs Veldhoven demonstrated strong running abilities but has areas for improvement in certain segments. By implementing the suggested training strategies, including specific exercises and form corrections, Thijs can enhance his performance in these areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bezard Joseph | 2023 Paris | 01:30:14 | |
| O'Shea Daniel | 2024 Dublin | 01:30:30 | |
| Perzl Andre | 2019 Nürnberg | 01:30:11 | |
| Mateo Alvin | 2023 Maastricht European Championships | 01:30:26 | |
| Kemel Yanisse | 2024 Marseille | 01:29:58 | |
| Salmon Jason | 2024 Madrid | 01:30:30 | |
| Sasso Ludovic | 2024 Bordeaux | 01:30:43 | |
| Gonzales Chris | 2022 Dallas | 01:30:23 | |
| Jones Wayne | 2024 Melbourne | 01:30:10 | |
| Lee Matthew | 2022 Los Angeles | 01:30:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:53:39 | |
| 2023 Amsterdam | 01:36:26 | |
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