Turner Susan Performance Analysis

Dive into the performance of this athlete for 2022 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 19 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Turner Susan view Aubert Diane's full profile

Season 5 2022 Birmingham (1502) HYROX (13) Turner Susan

GBR W 60-64 #172043 02:34:15 πŸ₯‡ in AG | Top 7.7% 367th | Top 27.6%

Performance Highlights

Workout Total 01:07:12 +02:27
Running Total 01:14:50 -03:24
Roxzone 19:19 +07:42
Average Lap 08:29 -01:15
Best Lap 04:14 -03:55

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Turner Susan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Turner Susan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Turner Susan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Turner Susan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 100 10:08 36.7%
Sled Pull 95 04:47 17.3%
Wall Balls 65 03:58 14.4%
Run Total 36 03:18 11.9%
Sandbag Lunges 71 02:14 8.1%
Farmers Carry 89 01:04 3.9%
Sled Push 65 00:53 3.2%
Ski Erg 89 00:45 2.7%
Rowing 77 00:31 1.9%
Burpees Broad Jump 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Susan Diane Total Time Average Total Time
Running 1 08:13 07:46 πŸ† 08:13 07:37 +00:36 07:37 +00:36
Ski Erg 06:17 05:56 πŸ† 14:30 05:47 +00:30 13:24 +01:06
Running 2 08:05 πŸ† 08:17 22:35 08:50 -00:45 22:14 +00:21
Sled Push 04:13 πŸ† 05:38 26:48 03:53 +00:20 26:07 +00:41
Running 3 04:14 πŸ† 09:03 31:02 09:10 -04:56 35:17 -04:15
Sled Pull 12:33 09:07 πŸ† 43:35 09:34 +02:59 44:51 -01:16
Running 4 09:06 πŸ† 09:19 52:41 09:37 -00:31 54:28 -01:47
Burpees Broad Jump 10:33 πŸ† 18:54 01:03:14 14:31 -03:58 01:08:59 -05:45
Running 5 09:15 πŸ† 10:05 01:12:29 10:32 -01:17 01:19:31 -07:02
Rowing 06:40 06:14 πŸ† 01:19:09 06:23 +00:17 01:25:54 -06:45
Running 6 10:35 09:21 πŸ† 01:29:44 09:59 +00:36 01:35:53 -06:09
Farmers Carry 04:00 03:26 πŸ† 01:33:44 03:26 +00:34 01:39:19 -05:35
Running 7 08:37 πŸ† 09:46 01:42:21 10:10 -01:33 01:49:29 -07:08
Sandbag Lunges 11:15 09:11 πŸ† 01:53:36 10:32 +00:43 02:00:01 -06:25
Running 8 09:49 πŸ† 11:49 02:03:25 11:58 -02:09 02:11:59 -08:34
Wall Balls 11:41 08:52 πŸ† 02:15:06 10:39 +01:02 02:22:38 -07:32
Roxzone 19:19 11:29 πŸ† 02:34:15 11:37 +07:42 02:34:15

Comparing with 19 athletes

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Similar Athletes
Stewart Tanya 2024 Malaga 02:33:49 Compare
Turner Susan 2022 Birmingham 02:34:15 Compare
Kalman Amy 2022 New York 02:34:36 Compare
Vijayan Priyanka 2023 Dubai 02:34:20 Compare
GamblePallatto Christine 2024 Houston 02:34:45 Compare
Nieuwendijk Rosalin 2024 Rotterdam 02:34:22 Compare
Aubert Diane 2024 KΓΆln 02:34:07 Compare
Wirtz Sabine 2024 KΓΆln 02:34:00 Compare
Guadarrama Miriam 2024 Mexico City 02:33:52 Compare
Consin Mosheshe Sonia 2024 Sports Direct HYROX London 02:34:04 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 02:17:49 Compare

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