Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 702 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tsui Rae's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tsui Rae's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tsui Rae's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tsui Rae's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:57 | 57:44 to 51:47 | 88.4% |
| Sandbag Lunges | 00:31 | 06:13 to 05:42 | 7.7% |
| Farmers Carry | 00:14 | 02:47 to 02:33 | 3.5% |
| Ski Erg | 00:02 | 05:26 to 05:24 | 0.5% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:14 to 07:14 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Wall Balls | 00:00 | 04:08 to 04:08 | 0.0% |
| Tsui Rae | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:41 | 00:00 | 05:43 +00:58 | 00:00 +00:00 |
| Ski Erg | 05:26 | 06:41 | 05:23 +00:03 | 05:43 +00:58 |
| Running 2 | 06:12 | 12:07 | 06:11 +00:01 | 11:06 +01:01 |
| Sled Push | 02:09 | 18:19 | 03:09 -01:00 | 17:17 +01:02 |
| Running 3 | 06:56 | 20:28 | 06:35 +00:21 | 20:26 +00:02 |
| Sled Pull | 05:05 | 27:24 | 06:45 -01:40 | 27:01 +00:23 |
| Running 4 | 09:30 | 32:29 | 06:36 +02:54 | 33:46 -01:17 |
| Burpees Broad Jump | 07:14 | 41:59 | 07:46 -00:32 | 40:22 +01:37 |
| Running 5 | 07:15 | 49:13 | 06:52 +00:23 | 48:08 +01:05 |
| Rowing | 05:29 | 56:28 | 05:44 -00:15 | 55:00 +01:28 |
| Running 6 | 06:55 | 01:01:57 | 06:45 +00:10 | 01:00:44 +01:13 |
| Farmers Carry | 02:47 | 01:08:52 | 02:34 +00:13 | 01:07:29 +01:23 |
| Running 7 | 06:37 | 01:11:39 | 06:42 -00:05 | 01:10:03 +01:36 |
| Sandbag Lunges | 06:13 | 01:18:16 | 05:49 +00:24 | 01:16:45 +01:31 |
| Running 8 | 07:38 | 01:24:29 | 07:27 +00:11 | 01:22:34 +01:55 |
| Wall Balls | 04:08 | 01:32:07 | 06:19 -02:11 | 01:30:01 +02:06 |
| Roxzone | 08:50 | 01:45:05 | 08:45 +00:05 | 01:45:05 |
Rae Tsui's performance in the 2024 Taipei HYROX race places her in a commendable position, ranking in the top 22% overall and top 25% in her age group. Notably, her strengths lie in the strength-based segments, particularly the Sled Push and Wall Balls, where she significantly outperformed the average. Her performance in these areas suggests a strong physical foundation and excellent power output. However, Rae's total running time was slower than average, indicating a potential area for improvement. Her pacing appeared to start too slow in the initial running segment and became significantly slower in the fourth running segment, suggesting fatigue or pacing misjudgment. This profile suggests Rae is more strength-oriented, with room to improve her endurance and running efficiency.
By focusing on these identified areas of improvement and implementing the suggested strategies, Rae Tsui can enhance her performance in future HYROX races, potentially moving up in both her age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Baxter Jess | 2023 Birmingham | 01:44:48 | |
| Baillo Eva | 2021 Madrid | 01:44:48 | |
| Harvey Anne | 2022 London | 01:45:03 | |
| Brenn Silke | 2024 Hong Kong | 01:44:44 | |
| Rimoldi Melissa | 2024 Rimini | 01:44:57 | |
| Stangel Sloane | 2024 Chicago Navy Pier | 01:44:37 | |
| Friedrichs Ina | 2018 Hamburg | 01:45:35 | |
| Callan Sonia | 2024 Dublin | 01:44:50 | |
| Syla Marigona | 2024 Bordeaux | 01:44:41 | |
| Heinke Ginett | 2024 Hamburg | 01:44:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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