Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Troindl Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Troindl Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Troindl Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Troindl Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:01 | 07:50 to 04:49 | 41.0% |
| Wall Balls | 02:54 | 09:13 to 06:19 | 39.5% |
| Ski Erg | 00:35 | 05:01 to 04:26 | 7.9% |
| Sled Push | 00:31 | 03:20 to 02:49 | 7.0% |
| Rowing | 00:20 | 05:07 to 04:47 | 4.5% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 37:32 to 37:32 | 0.0% |
| Troindl Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:41 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:46 | 04:29 +00:32 | 04:41 +00:05 |
| Running 2 | 04:27 | 09:47 | 05:03 -00:36 | 09:10 +00:37 |
| Sled Push | 03:20 | 14:14 | 02:59 +00:21 | 14:13 +00:01 |
| Running 3 | 04:37 | 17:34 | 05:31 -00:54 | 17:12 +00:22 |
| Sled Pull | 07:50 | 22:11 | 05:05 +02:45 | 22:43 -00:32 |
| Running 4 | 04:37 | 30:01 | 05:29 -00:52 | 27:48 +02:13 |
| Burpees Broad Jump | 04:59 | 34:38 | 05:32 -00:33 | 33:17 +01:21 |
| Running 5 | 04:41 | 39:37 | 05:40 -00:59 | 38:49 +00:48 |
| Rowing | 05:07 | 44:18 | 04:52 +00:15 | 44:29 -00:11 |
| Running 6 | 04:39 | 49:25 | 05:31 -00:52 | 49:21 +00:04 |
| Farmers Carry | 02:05 | 54:04 | 02:14 -00:09 | 54:52 -00:48 |
| Running 7 | 04:44 | 56:09 | 05:30 -00:46 | 57:06 -00:57 |
| Sandbag Lunges | 04:43 | 01:00:53 | 05:16 -00:33 | 01:02:36 -01:43 |
| Running 8 | 05:06 | 01:05:36 | 06:09 -01:03 | 01:07:52 -02:16 |
| Wall Balls | 09:13 | 01:10:42 | 06:45 +02:28 | 01:14:01 -03:19 |
| Roxzone | 08:05 | 01:27:50 | 07:04 +01:01 | 01:27:50 |
Michael Troindl delivered a commendable performance in the 2024 Stuttgart HYROX race, securing an overall rank of 405 out of 1130 athletes, placing him in the top 35%. Within his age group (45-49), he achieved an impressive 29th place, making him part of the top 30%. With a total running time of 00:37:32, Michael was 06:25 faster than the average, indicating a strong runner profile. Notably, his best running lap was recorded at 00:04:27. However, Michael started slightly slower in the initial segments, potentially conserving energy for a strong overall run performance, which paid off as evidenced by his consistently fast running splits.
By focusing on these targeted improvements and strategies, Michael can enhance his performance in future races, leveraging his strong running ability while strengthening areas that currently lag behind.
| Similar Athletes | |||
|---|---|---|---|
| Krijger Stephan | 2024 Rotterdam | 01:27:55 | |
| Witt Wolfgang | 2021 Stuttgart | 01:28:04 | |
| Cobb John | 2022 London | 01:27:38 | |
| Davidian Simon | 2023 Barcelona | 01:27:24 | |
| Shepherd Nick | 2024 Washington - North American Championships | 01:27:29 | |
| Ghossoub Julien | 2024 Poznan | 01:27:56 | |
| Plews Gavin | 2023 Birmingham | 01:27:25 | |
| Kuchta Jarosław | 2024 Poznan | 01:27:45 | |
| Iloki Benjamin | 2024 Bordeaux | 01:27:51 | |
| Lam Shaun | 2024 London | 01:28:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:26:54 | |
| 2019 Wien | 01:29:58 | |
| 2022 Berlin | 01:25:11 | |
| 2023 Wien | 01:27:53 | |
| 2023 Hamburg | 01:23:51 | |
| 2023 München | 01:25:17 | |
| 2022 Hamburg | 01:24:08 | |
| 2024 Vienna - European Championship | 01:24:56 | |
| 2024 Milan | 01:25:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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