Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Swinburne Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Swinburne Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Swinburne Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Swinburne Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:26 | 48:57 to 46:31 | 57.7% |
| Burpees Broad Jump | 00:48 | 06:58 to 06:10 | 19.0% |
| Sandbag Lunges | 00:32 | 06:17 to 05:45 | 12.6% |
| Sled Push | 00:14 | 03:28 to 03:14 | 5.5% |
| Farmers Carry | 00:13 | 02:37 to 02:24 | 5.1% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| Swinburne Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 04:59 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:10 | 06:08 | 04:38 -00:28 | 04:59 +01:09 |
| Running 2 | 05:13 | 10:18 | 05:26 -00:13 | 09:37 +00:41 |
| Sled Push | 03:28 | 15:31 | 03:18 +00:10 | 15:03 +00:28 |
| Running 3 | 05:54 | 18:59 | 05:59 -00:05 | 18:21 +00:38 |
| Sled Pull | 04:17 | 24:53 | 05:39 -01:22 | 24:20 +00:33 |
| Running 4 | 06:17 | 29:10 | 05:56 +00:21 | 29:59 -00:49 |
| Burpees Broad Jump | 06:58 | 35:27 | 06:24 +00:34 | 35:55 -00:28 |
| Running 5 | 06:32 | 42:25 | 06:11 +00:21 | 42:19 +00:06 |
| Rowing | 04:38 | 48:57 | 05:04 -00:26 | 48:30 +00:27 |
| Running 6 | 05:51 | 53:35 | 06:01 -00:10 | 53:34 +00:01 |
| Farmers Carry | 02:37 | 59:26 | 02:27 +00:10 | 59:35 -00:09 |
| Running 7 | 06:03 | 01:02:03 | 06:00 +00:03 | 01:02:02 +00:01 |
| Sandbag Lunges | 06:17 | 01:08:06 | 05:59 +00:18 | 01:08:02 +00:04 |
| Running 8 | 07:02 | 01:14:23 | 06:58 +00:04 | 01:14:01 +00:22 |
| Wall Balls | 05:55 | 01:21:25 | 07:47 -01:52 | 01:20:59 +00:26 |
| Roxzone | 09:49 | 01:37:01 | 08:15 +01:34 | 01:37:01 |
Sean Swinburne delivered a commendable performance in the 2024 Birmingham Hyrox race, finishing in the top 50% of all athletes and top 52% in his age group. His overall time was 01:37:01, which reflects a balanced performance on the track. However, his total running time of 00:48:57 was 01:13 slower than average, indicating a room for improvement in his running speed. His best running lap was 00:05:13, which is a solid achievement.
Sean showed a strong start in the first half of the race, but his pacing seemed to slow down in the second half. This might suggest a need to focus on maintaining his speed and energy throughout the race. His performance in strength exercises like Ski Erg, Sled Pull, and Rowing were notably faster than average, suggesting he has a strength-oriented profile. His slower total running time further supports this analysis.
Sean should focus on maintaining a steady pace throughout the race to avoid burnout in the later stages. Interval training can help with this, teaching his body to recover quickly between bouts of high-intensity exercise. He should also consider implementing a strategic approach to transitioning between exercises, aiming to minimize rest time without sacrificing performance. Practicing transitions during training can help with this. Finally, focusing on form and technique during strength exercises can help improve efficiency and prevent injury, enabling better performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Di Vincenzo Jochen | 2024 Stuttgart | 01:36:54 | |
| Faber Jan | 2022 Hamburg | 01:36:38 | |
| Fleming Robert | 2023 Dublin | 01:37:14 | |
| Lau Chris | 2024 Hong Kong | 01:36:44 | |
| Denz Erik | 2022 Hamburg | 01:36:34 | |
| Karlsen Jens | 2024 Copenhagen | 01:36:58 | |
| Perez Becerril Victor | 2024 Madrid | 01:36:56 | |
| Van Der Velden Koen | 2024 Amsterdam | 01:36:39 | |
| Morrissey David | 2024 Melbourne | 01:37:05 | |
| Dulhunty Matthew | 2024 Perth | 01:37:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:25:30 | |
| 2023 Glasgow | 01:13:31 | |
| 2023 Dublin | 01:32:31 | |
| 2022 Birmingham | 01:24:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
