Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 264 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Staring Jeffrey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Staring Jeffrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Staring Jeffrey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Staring Jeffrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 21:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 10:47 | 15:06 to 04:19 | 49.6% |
| Run Total | 07:41 | 01:04:04 to 56:23 | 35.3% |
| Farmers Carry | 01:58 | 05:05 to 03:07 | 9.0% |
| Sled Pull | 01:19 | 08:38 to 07:19 | 6.1% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Staring Jeffrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 05:46 -02:09 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:37 | 04:57 -00:07 | 05:46 -02:09 |
| Running 2 | 08:13 | 08:27 | 06:37 +01:36 | 10:43 -02:16 |
| Sled Push | 15:06 | 16:40 | 04:15 +10:51 | 17:20 -00:40 |
| Running 3 | 08:27 | 31:46 | 07:33 +00:54 | 21:35 +10:11 |
| Sled Pull | 08:38 | 40:13 | 07:15 +01:23 | 29:08 +11:05 |
| Running 4 | 08:30 | 48:51 | 07:33 +00:57 | 36:23 +12:28 |
| Burpees Broad Jump | 04:49 | 57:21 | 08:48 -03:59 | 43:56 +13:25 |
| Running 5 | 08:45 | 01:02:10 | 08:03 +00:42 | 52:44 +09:26 |
| Rowing | 05:17 | 01:10:55 | 05:37 -00:20 | 01:00:47 +10:08 |
| Running 6 | 08:31 | 01:16:12 | 07:39 +00:52 | 01:06:24 +09:48 |
| Farmers Carry | 05:05 | 01:24:43 | 02:58 +02:07 | 01:14:03 +10:40 |
| Running 7 | 08:25 | 01:29:48 | 07:39 +00:46 | 01:17:01 +12:47 |
| Sandbag Lunges | 04:15 | 01:38:13 | 08:15 -04:00 | 01:24:40 +13:33 |
| Running 8 | 09:39 | 01:42:28 | 09:53 -00:14 | 01:32:55 +09:33 |
| Wall Balls | 05:02 | 01:52:07 | 10:35 -05:33 | 01:42:48 +09:19 |
| Roxzone | 07:44 | 02:04:45 | 11:22 -03:38 | 02:04:45 |
Based on the splits analysis, Jeffrey's running performance was generally solid, with his total running time of 01:04:04 being only 04:47 slower than the average. His best running lap of 00:03:37 was particularly impressive, as it was 01:48 faster than the average. This indicates that he has good running ability and should continue to focus on maintaining or improving his speed and endurance.
Jeffrey should also pay attention to his transitions between exercises and running segments, as these can significantly impact his overall time. Practicing efficient and quick transitions during training will help minimize time lost in the roxzone and improve his overall race performance.
In conclusion, Jeffrey Staring showed strong performance in the Hyrox race, particularly in his running ability. To further enhance his performance, he should focus on improving his strength and power for segments like the sled push and farmers carry. Additionally, he should work on his running endurance and speed to improve his overall running performance. With proper training and race strategies, Jeffrey has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kerbyson Derick | 2022 Dallas | 02:04:15 | |
| Doody Stephen | 2022 Birmingham | 02:04:32 | |
| Cheema Harjeet | 2021 London | 02:05:06 | |
| Breye Nicolas | 2024 Hamburg | 02:05:04 | |
| Polstra Berry | 2022 Maastricht | 02:04:30 | |
| Villanueva Alexandre | 2024 Fort Lauderdale | 02:04:42 | |
| Garner Scott | 2024 Manchester | 02:04:45 | |
| Abdah Alan | 2023 London | 02:04:56 | |
| Li Cheuk Keun | 2024 Hong Kong | 02:04:35 | |
| Kapons Martin | 2023 Amsterdam | 02:04:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:37:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
