Ryan Dermot
Hyrox Result
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
479 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 479 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 479 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ryan Dermot's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ryan Dermot's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 479 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ryan Dermot's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Dermot's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:23.
Check the detail of the improvement plan below.
04:32
Potential Improvement
48.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Dermot Ryan's overall performance in the 2024 Dublin HYROX event shows a promising proficiency in strength-based segments. He performed exceptionally well in the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, finishing faster than the average time in all these segments. His strength in these areas suggests a strong base of physical power and endurance.
His total running time, however, was slower than the average, suggesting that running could be an area of focus for future training. Furthermore, his performance in the initial running segments indicates a tendency to start too fast, which could have contributed to his slower total running time. This suggests that pacing may be an area for improvement.
Despite his slower total running time, Dermot demonstrated an impressive ability to recover quickly in the Roxzone, finishing 30 seconds faster than average. This suggests an above-average level of fitness and the ability to transition effectively between segments.
Segments to Improve:
- Burpees Broad Jump: This segment was slower than average by a significant margin, indicating a need for improvement. Incorporating more plyometric exercises, like box jumps and jump squats, could help build explosive strength and overall endurance. Practicing the specific movement of the burpee broad jump will also help improve efficiency and speed.
- Total Running Time: As mentioned before, Dermot's total running time was slower than average. Incorporating interval training, where periods of high intensity running are alternated with recovery periods, could help improve his speed and endurance. Also, practicing pacing strategies during long runs could help maintain a more consistent speed throughout the race.
- Roxzone: Although Dermot finished the Roxzone faster than average, there is still room for improvement. Focusing on cardiovascular fitness and transition times could help reduce time spent in this segment. Exercises to improve fitness could include high intensity interval training, while practicing quick and efficient transitions between exercises in training sessions could help improve transition times.
Race Strategies:
One key strategy that could improve Dermot's race performance is better pacing in the running segments. Starting out too fast can lead to early fatigue and slower times in later segments. By conserving energy early in the race, Dermot may be able to maintain a more consistent pace and finish stronger.
Additionally, focusing on efficient transitions between segments could help reduce time spent in the Roxzone. This could involve practicing moving quickly from one exercise to the next, as well as developing a routine for recovery between segments.
Finally, focusing on form and technique in the lower-performing segments, particularly the Burpees Broad Jump, could help improve speed and efficiency. This could involve working with a coach or using video analysis to identify and correct any issues.
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