Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 457 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rowley Christopher's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rowley Christopher hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rowley Christopher’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rowley Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:18 | 34:02 to 32:44 | 63.9% |
| Sled Push | 00:18 | 02:05 to 01:47 | 14.8% |
| Wall Balls | 00:13 | 04:17 to 04:04 | 10.7% |
| Rowing | 00:05 | 04:19 to 04:14 | 4.1% |
| Farmers Carry | 00:05 | 01:33 to 01:28 | 4.1% |
| Sandbag Lunges | 00:03 | 03:22 to 03:19 | 2.5% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Sled Pull | 00:00 | 02:56 to 02:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:45 to 02:45 | 0.0% |
| Rowley Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 03:40 +00:51 | 00:00 +00:00 |
| Ski Erg | 03:55 | 04:31 | 04:03 -00:08 | 03:40 +00:51 |
| Running 2 | 04:01 | 08:26 | 03:54 +00:07 | 07:43 +00:43 |
| Sled Push | 02:05 | 12:27 | 02:15 -00:10 | 11:37 +00:50 |
| Running 3 | 04:08 | 14:32 | 04:08 +00:00 | 13:52 +00:40 |
| Sled Pull | 02:56 | 18:40 | 03:26 -00:30 | 18:00 +00:40 |
| Running 4 | 04:09 | 21:36 | 04:08 +00:01 | 21:26 +00:10 |
| Burpees Broad Jump | 02:45 | 25:45 | 03:19 -00:34 | 25:34 +00:11 |
| Running 5 | 04:31 | 28:30 | 04:13 +00:18 | 28:53 -00:23 |
| Rowing | 04:19 | 33:01 | 04:17 +00:02 | 33:06 -00:05 |
| Running 6 | 04:06 | 37:20 | 04:10 -00:04 | 37:23 -00:03 |
| Farmers Carry | 01:33 | 41:26 | 01:37 -00:04 | 41:33 -00:07 |
| Running 7 | 04:09 | 42:59 | 04:09 +00:00 | 43:10 -00:11 |
| Sandbag Lunges | 03:22 | 47:08 | 03:29 -00:07 | 47:19 -00:11 |
| Running 8 | 04:31 | 50:30 | 04:23 +00:08 | 50:48 -00:18 |
| Wall Balls | 04:17 | 55:01 | 04:19 -00:02 | 55:11 -00:10 |
| Roxzone | 04:29 | 01:03:40 | 04:10 +00:19 | 01:03:40 |
Pacing and Profile:
Based on the splits analysis, Christopher's total running time of 00:34:02 is 02:12 slower than the average. This suggests that he may benefit from focusing more on improving his overall fitness and transition time. Additionally, his best running lap of 00:04:01 indicates that he has a strong running profile. To further optimize his performance, he should incorporate more strength training into his routine.
Overall, Christopher Rowley had a strong performance in the Hyrox race in Birmingham. By focusing on improving his overall fitness, efficiency in transitions, and specific running segments, he can further enhance his performance and continue to excel in future races. Incorporating a well-rounded training routine that includes interval training, strength exercises, and mental preparation will set him up for success.
| Similar Athletes | |||
|---|---|---|---|
| Rice Mitchell | 2024 Birmingham | 01:03:14 | |
| Povoli Stefano | 2024 Stockholm | 01:03:58 | |
| Maire Robert | 2023 Hamburg | 01:03:14 | |
| Valjalo Sheldon | 2024 Glasgow | 01:04:04 | |
| Wilson Aidan | 2024 Manchester | 01:03:35 | |
| Green Thomas | 2024 Vienna - European Championship | 01:03:10 | |
| Duterloo Florian | 2024 Rotterdam | 01:03:59 | |
| Kaspar Tobias | 2023 Hamburg | 01:03:59 | |
| Derom Antoine | 2024 Amsterdam | 01:03:54 | |
| Pollock Adam | 2023 Glasgow | 01:04:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 58:54 | |
| 2023 Birmingham | 01:12:09 | |
| 2021 London | 01:16:38 | |
| 2024 Sports Direct HYROX London | 01:02:57 | |
| 2024 Madrid | 01:11:08 | |
| 2022 Manchester | 01:21:44 | |
| 2023 Maastricht European Championships | 01:08:57 | |
| 2023 World Championships Manchester | 01:22:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
