Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:40 (From 40:05 to 39:25) | 27.8% |
| Sled Push | 00:39 (From 03:07 to 02:28) | 27.1% |
| Wall Balls | 00:38 (From 06:08 to 05:30) | 26.4% |
| Ski Erg | 00:11 (From 04:27 to 04:16) | 7.6% |
| Sandbag Lunges | 00:09 (From 04:35 to 04:26) | 6.3% |
| Rowing | 00:07 (From 04:43 to 04:36) | 4.9% |
| Sled Pull | 00:00 (From 03:58 to 03:58) | 0.0% |
| BBJ | 00:00 (From 04:09 to 04:09) | 0.0% |
| Farmers Carry | 00:00 (From 01:43 to 01:43) | 0.0% |
| Robb Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:24 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:24 | 04:22 +00:05 | 04:24 +01:00 |
| Running 2 | 04:32 | 09:51 | 04:44 -00:12 | 08:46 +01:05 |
| Sled Push | 03:07 | 14:23 | 02:44 +00:23 | 13:30 +00:53 |
| Running 3 | 04:50 | 17:30 | 05:08 -00:18 | 16:14 +01:16 |
| Sled Pull | 03:58 | 22:20 | 04:37 -00:39 | 21:22 +00:58 |
| Running 4 | 04:50 | 26:18 | 05:06 -00:16 | 25:59 +00:19 |
| Burpees Broad Jump | 04:09 | 31:08 | 04:56 -00:47 | 31:05 +00:03 |
| Running 5 | 05:02 | 35:17 | 05:15 -00:13 | 36:01 -00:44 |
| Rowing | 04:43 | 40:19 | 04:42 +00:01 | 41:16 -00:57 |
| Running 6 | 04:57 | 45:02 | 05:08 -00:11 | 45:58 -00:56 |
| Farmers Carry | 01:43 | 49:59 | 02:04 -00:21 | 51:06 -01:07 |
| Running 7 | 05:02 | 51:42 | 05:07 -00:05 | 53:10 -01:28 |
| Sandbag Lunges | 04:35 | 56:44 | 04:46 -00:11 | 58:17 -01:33 |
| Running 8 | 05:31 | 01:01:19 | 05:36 -00:05 | 01:03:03 -01:44 |
| Wall Balls | 06:08 | 01:06:50 | 06:00 +00:08 | 01:08:39 -01:49 |
| Roxzone | 08:05 | 01:20:55 | 06:16 +01:49 | 01:20:55 |
Andy Robb, competing in the 45-49 age group, showcased an impressive performance in the 2024 Madrid HYROX event. His overall rank was 355 out of 1509 athletes, placing him in the top 23% of all competitors and in the top 21% of his age group.
Andy's total running time was 00:40:05, 39 seconds faster than the average for his finish time. This indicates that he has a strength in running, showing endurance and speed in these segments. The pacing throughout the various running stages was mostly faster than average, suggesting a good level of fitness and pace management. However, Andy's start in the first running segment was slower than the average, indicating a potential area for improvement.
His performance in the Roxzone was slower than average, suggesting that transitions between exercise zones and overall fitness could be addressed for overall time improvement. His overall time was 01:20:55, indicating a balanced athlete with a slight tilt toward running.
Andy could consider implementing the following strategies during his next race:
| Similar Athletes | |||
|---|---|---|---|
| Chavez Jefte | 2024 Ciudad de Mexico | 01:21:24 | |
| Regino Michael | 2024 Brisbane | 01:20:52 | |
| Eastwood Tomas | 2024 Melbourne | 01:21:10 | |
| Jay Josh | 2024 Melbourne | 01:20:43 | |
| Hansen Fabian | 2022 Essen | 01:20:25 | |
| Kay Jacob | 2024 Manchester | 01:20:45 | |
| Schroeder Mike | 2023 Stuttgart | 01:21:00 | |
| Estivariz Pierola David | 2024 Madrid | 01:20:36 | |
| Santamaria Zenon | 2023 Barcelona | 01:21:06 | |
| Speidel Konstantin | 2023 Frankfurt | 01:21:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Robb Andy | 01:38:15 | |
| 2024 Dublin Robb Andy, Feeney Shane | 01:06:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Robb Andy
