Pryce Gavin Performance Analysis

Dive into the performance of this athlete for 2022 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 477 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pryce Gavin view Alting Van Geusau Xavier's full profile

Season 5 2022 Birmingham (1502) HYROX PRO (20) Pryce Gavin

GBR M 40-44 #195036 01:22:32 8th in AG | Top 40.0% 68th | Top 39.8%

Performance Highlights

Workout Total 38:25 +00:56
Running Total 36:13 -03:05
Roxzone 06:09 +00:22
Average Lap 04:32 -00:22
Best Lap 04:11 +00:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Pryce Gavin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Pryce Gavin's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pryce Gavin's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pryce Gavin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 96 03:54 46.8%
Sled Push 88 01:49 21.8%
Wall Balls 62 01:12 14.4%
Roxzone 59 01:06 13.2%
Rowing 71 00:15 3.0%
Ski Erg 34 00:04 0.8%
Burpees Broad Jump 22 00:00 0.0%
Farmers Carry 0 00:00 0.0%
Sandbag Lunges 18 00:00 0.0%
Run Total 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Gavin Xavier Total Time Average Total Time
Running 1 04:11 03:10 πŸ† 04:11 04:06 +00:05 04:06 +00:05
Ski Erg 04:09 04:02 πŸ† 08:20 04:17 -00:08 08:23 -00:03
Running 2 04:15 πŸ† 04:57 12:35 04:34 -00:19 12:57 -00:22
Sled Push 04:55 03:16 πŸ† 17:30 03:46 +01:09 16:43 +00:47
Running 3 04:44 πŸ† 05:10 22:14 04:58 -00:14 21:41 +00:33
Sled Pull 09:25 05:15 πŸ† 31:39 06:22 +03:03 28:03 +03:36
Running 4 04:49 πŸ† 05:36 36:28 04:58 -00:09 33:01 +03:27
Burpees Broad Jump 03:44 πŸ† 04:23 40:12 04:22 -00:38 37:23 +02:49
Running 5 04:34 πŸ† 05:32 44:46 05:05 -00:31 42:28 +02:18
Rowing 04:39 04:23 πŸ† 49:25 04:32 +00:07 47:00 +02:25
Running 6 04:41 πŸ† 05:32 54:06 04:59 -00:18 51:59 +02:07
Farmers Carry 00:00 πŸ† 01:35 54:06 02:18 -02:18 54:17 -00:11
Running 7 04:13 πŸ† 05:31 58:19 05:03 -00:50 59:20 -01:01
Sandbag Lunges 04:26 πŸ† 05:49 01:02:45 05:03 -00:37 01:04:23 -01:38
Running 8 04:49 πŸ† 06:30 01:07:34 05:33 -00:44 01:09:56 -02:22
Wall Balls 07:07 06:16 πŸ† 01:14:41 06:49 +00:18 01:16:45 -02:04
Roxzone 06:09 05:12 πŸ† 01:22:32 05:47 +00:22 01:22:32

Comparing with 477 athletes

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Similar Athletes
Backhouse Alex 2022 London 01:22:02 Compare
Romero VΓ‘zquez Manuel 2022 Valencia 01:22:02 Compare
Gamman Jon 2023 London 01:22:02 Compare
Wilding Mark 2023 Birmingham 01:22:02 Compare
Powell Andrew 2023 World Championships Manchester 01:22:02 Compare
Pharoah Ray 2023 London 01:22:02 Compare
Hackel Christian 2020 Karlsruhe 01:22:02 Compare
Fischer Marcel 2022 Essen 01:22:02 Compare
Gorney Alexander 2022 Los Angeles 01:22:02 Compare
Alting Van Geusau Xavier 2024 Amsterdam 01:22:02 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:10:37 Compare
2023 Glasgow 01:07:52 Compare
2022 London 01:11:53 Compare
2023 Birmingham 01:11:03 Compare
2022 Manchester 01:26:04 Compare

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