Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Passingham James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Passingham James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Passingham James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Passingham James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:38 | 07:57 to 06:19 | 35.5% |
| Sandbag Lunges | 01:22 | 06:23 to 05:01 | 29.7% |
| Run Total | 00:34 | 43:14 to 42:40 | 12.3% |
| Farmers Carry | 00:31 | 02:38 to 02:07 | 11.2% |
| Sled Push | 00:19 | 03:08 to 02:49 | 6.9% |
| Burpees Broad Jump | 00:12 | 05:26 to 05:14 | 4.3% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Passingham James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:41 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:43 | 04:29 -00:04 | 04:41 -00:58 |
| Running 2 | 04:59 | 08:08 | 05:05 -00:06 | 09:10 -01:02 |
| Sled Push | 03:08 | 13:07 | 02:59 +00:09 | 14:15 -01:08 |
| Running 3 | 05:19 | 16:15 | 05:33 -00:14 | 17:14 -00:59 |
| Sled Pull | 04:34 | 21:34 | 05:05 -00:31 | 22:47 -01:13 |
| Running 4 | 05:30 | 26:08 | 05:31 -00:01 | 27:52 -01:44 |
| Burpees Broad Jump | 05:26 | 31:38 | 05:34 -00:08 | 33:23 -01:45 |
| Running 5 | 05:53 | 37:04 | 05:42 +00:11 | 38:57 -01:53 |
| Rowing | 04:42 | 42:57 | 04:52 -00:10 | 44:39 -01:42 |
| Running 6 | 05:43 | 47:39 | 05:33 +00:10 | 49:31 -01:52 |
| Farmers Carry | 02:38 | 53:22 | 02:14 +00:24 | 55:04 -01:42 |
| Running 7 | 05:52 | 56:00 | 05:32 +00:20 | 57:18 -01:18 |
| Sandbag Lunges | 06:23 | 01:01:52 | 05:18 +01:05 | 01:02:50 -00:58 |
| Running 8 | 06:17 | 01:08:15 | 06:11 +00:06 | 01:08:08 +00:07 |
| Wall Balls | 07:57 | 01:14:32 | 06:46 +01:11 | 01:14:19 +00:13 |
| Roxzone | 05:49 | 01:28:10 | 07:05 -01:16 | 01:28:10 |
Based on the splits analysis, James had a strong running performance overall, with a total running time of 00:43:14. However, this was 01:12 slower than the average for his finish time. This suggests that James may need to focus more on improving his overall fitness and transition time between exercise zones, as he may have rested more or taken longer to transition.
- Transitions: James should work on improving his transition time between exercise zones. This can be achieved through practicing quick and efficient transitions during training sessions. By minimizing the time spent in the roxzone, James can gain a competitive advantage and improve his overall race performance.
- Strength Training: James should incorporate strength training exercises that target the specific muscle groups used in each segment of the race. This will help improve his overall strength and performance in those areas. It is important for him to focus on both upper and lower body strength, as well as core strength, to excel in the Hyrox race.
- Mental Preparation: James should focus on mental preparation techniques, such as visualization and positive self-talk, to improve his race performance. By visualizing successful race scenarios and using positive affirmations, he can enhance his confidence and mental resilience during the race.
Overall, with a focus on improving his overall fitness, transition time, and specific segment performances, James Passingham can enhance his performance in future Hyrox races. By implementing the suggested training strategies and techniques, he can work towards achieving better results and pushing his limits in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Filipskyy Andriy | 2023 Milan | 01:27:55 | |
| Fortes Rudy | 2023 Rotterdam | 01:28:11 | |
| Hargreaves Gerard | 2024 Birmingham | 01:27:47 | |
| Chappell Rupert | 2022 Manchester | 01:28:02 | |
| Hamel Jeff | 2023 New York | 01:27:57 | |
| Wilboorts Nick | 2024 Maastricht | 01:28:39 | |
| Lautner Andreas | 2024 Frankfurt | 01:28:06 | |
| Oswin Joe | 2023 Birmingham | 01:28:11 | |
| Lassen Phillip | 2023 Hamburg | 01:28:37 | |
| Rabold Kevin | 2019 Karlsruhe | 01:27:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:25:03 | |
| 2022 Birmingham | 01:37:27 | |
| 2023 Birmingham | 01:33:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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