Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 112 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Parkinson Ciaran's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Parkinson Ciaran hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Parkinson Ciaran’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parkinson Ciaran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:00 | 02:42 to 01:42 | 64.5% |
| Farmers Carry | 00:17 | 01:43 to 01:26 | 18.3% |
| Wall Balls | 00:11 | 04:06 to 03:55 | 11.8% |
| Sled Pull | 00:05 | 03:08 to 03:03 | 5.4% |
| Ski Erg | 00:00 | 03:51 to 03:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:03 to 02:03 | 0.0% |
| Rowing | 00:00 | 04:05 to 04:05 | 0.0% |
| Sandbag Lunges | 00:00 | 03:04 to 03:04 | 0.0% |
| Run Total | 00:00 | 30:31 to 30:31 | 0.0% |
| Parkinson Ciaran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 03:25 +00:34 | 00:00 +00:00 |
| Ski Erg | 03:51 | 03:59 | 03:56 -00:05 | 03:25 +00:34 |
| Running 2 | 03:35 | 07:50 | 03:40 -00:05 | 07:21 +00:29 |
| Sled Push | 02:42 | 11:25 | 02:01 +00:41 | 11:01 +00:24 |
| Running 3 | 03:49 | 14:07 | 03:51 -00:02 | 13:02 +01:05 |
| Sled Pull | 03:08 | 17:56 | 03:06 +00:02 | 16:53 +01:03 |
| Running 4 | 03:46 | 21:04 | 03:52 -00:06 | 19:59 +01:05 |
| Burpees Broad Jump | 02:03 | 24:50 | 02:56 -00:53 | 23:51 +00:59 |
| Running 5 | 03:51 | 26:53 | 03:56 -00:05 | 26:47 +00:06 |
| Rowing | 04:05 | 30:44 | 04:06 -00:01 | 30:43 +00:01 |
| Running 6 | 03:49 | 34:49 | 03:53 -00:04 | 34:49 +00:00 |
| Farmers Carry | 01:43 | 38:38 | 01:32 +00:11 | 38:42 -00:04 |
| Running 7 | 03:45 | 40:21 | 03:53 -00:08 | 40:14 +00:07 |
| Sandbag Lunges | 03:04 | 44:06 | 03:05 -00:01 | 44:07 -00:01 |
| Running 8 | 04:00 | 47:10 | 04:06 -00:06 | 47:12 -00:02 |
| Wall Balls | 04:06 | 51:10 | 03:54 +00:12 | 51:18 -00:08 |
| Roxzone | 03:48 | 58:58 | 03:46 +00:02 | 58:58 |
However, there are areas where Ciaran can still improve to further enhance his performance. Specifically, his total running time of 00:30:31 is 52 seconds slower than average. This suggests that he could focus on improving his running speed and endurance to gain an advantage in future races. Additionally, his running splits for Running 1 (00:03:59) and the Sled Push (00:02:42) were slower than average, indicating room for improvement in these segments.
Incorporating race-specific training sessions into his routine, where he simulates the demands of the HYROX race, can also be beneficial. This can include combining exercises and movements from different segments in a circuit format, allowing him to practice transitioning between exercises efficiently while maintaining a high level of performance.
Overall, Ciaran Parkinson has displayed exceptional abilities in the HYROX race in Birmingham. By focusing on improving his running speed and endurance, as well as refining his technique in specific segments, he has the potential to further excel in future races. With the right training strategies and dedication, he can continue to elevate his performance and achieve even greater success.
| Similar Athletes | |||
|---|---|---|---|
| Schwartzkopf Dieter | 2022 Frankfurt | 58:43 | |
| Bauer Jan Nicholas | 2024 Copenhagen | 58:48 | |
| Campbell Tom | 2024 Melbourne | 59:21 | |
| Fricker Oli | 2024 Birmingham | 58:50 | |
| Maire Robert | 2023 Hannover | 58:54 | |
| Thompson Simon | 2024 Melbourne | 58:58 | |
| Crawford Harry | 2024 Stockholm | 59:10 | |
| Powell Harry | 2024 Birmingham | 59:21 | |
| Krüger Julian | 2023 Hamburg | 59:27 | |
| Copley Reuben | 2024 Manchester | 59:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 56:22 | |
| 2022 Manchester | 01:03:40 | |
| 2023 Maastricht European Championships | 57:04 | |
| 2022 Basel | 58:29 | |
| 2023 Milan | 01:04:14 | |
| 2024 Stuttgart | 01:00:11 | |
| 2023 Birmingham | 01:02:59 | |
| 2024 Katowice | 01:02:43 | |
| 2023 München | 01:03:33 | |
| 2023 Stockholm | 01:01:53 | |
| 2023 London | 01:01:29 | |
| 2024 Birmingham | 01:02:03 | |
| 2023 Bilbao | 01:07:16 | |
| 2023 Warschau | 01:11:25 | |
| 2023 World Championships Manchester | 01:02:12 | |
| 2022 London | 01:06:37 | |
| 2022 Las Vegas | 01:19:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
