Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 538 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Parkin Stephen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Parkin Stephen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Parkin Stephen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parkin Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:45 | 38:18 to 35:33 | 61.1% |
| Sandbag Lunges | 00:32 | 04:49 to 04:17 | 11.9% |
| Burpees Broad Jump | 00:28 | 04:03 to 03:35 | 10.4% |
| Sled Pull | 00:22 | 05:26 to 05:04 | 8.1% |
| Sled Push | 00:20 | 03:22 to 03:02 | 7.4% |
| Rowing | 00:03 | 04:23 to 04:20 | 1.1% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Farmers Carry | 00:00 | 00:00 to 00:00 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Parkin Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 03:57 +00:49 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:46 | 04:07 -00:10 | 03:57 +00:49 |
| Running 2 | 04:19 | 08:43 | 04:16 +00:03 | 08:04 +00:39 |
| Sled Push | 03:22 | 13:02 | 03:24 -00:02 | 12:20 +00:42 |
| Running 3 | 04:32 | 16:24 | 04:39 -00:07 | 15:44 +00:40 |
| Sled Pull | 05:26 | 20:56 | 05:32 -00:06 | 20:23 +00:33 |
| Running 4 | 04:37 | 26:22 | 04:40 -00:03 | 25:55 +00:27 |
| Burpees Broad Jump | 04:03 | 30:59 | 03:57 +00:06 | 30:35 +00:24 |
| Running 5 | 04:54 | 35:02 | 04:43 +00:11 | 34:32 +00:30 |
| Rowing | 04:23 | 39:56 | 04:24 -00:01 | 39:15 +00:41 |
| Running 6 | 04:55 | 44:19 | 04:39 +00:16 | 43:39 +00:40 |
| Farmers Carry | 00:00 | 49:14 | 02:01 -02:01 | 48:18 +00:56 |
| Running 7 | 04:57 | 49:14 | 04:43 +00:14 | 50:19 -01:05 |
| Sandbag Lunges | 04:49 | 54:11 | 04:35 +00:14 | 55:02 -00:51 |
| Running 8 | 05:23 | 59:00 | 05:04 +00:19 | 59:37 -00:37 |
| Wall Balls | 04:48 | 01:04:23 | 06:08 -01:20 | 01:04:41 -00:18 |
| Roxzone | 05:03 | 01:16:00 | 05:11 -00:08 | 01:16:00 |
In terms of his splits, Stephen's best running lap was 00:04:19. His running segments (Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7) were generally faster than average, with differences ranging from 00:03 to 00:15 faster. However, his Running 1 segment was 00:42 slower than average, indicating a need for improvement in this area.
Stephen performed well in the Ski Erg, Sled Push, Burpees Broad Jump, Rowing, and Farmers Carry segments, with times ranging from 00:03:22 to 00:04:55, all of which were faster than average. However, he struggled in the Sled Pull and Sandbag Lunges segments, with times 00:52 and 00:25 slower than average, respectively.
Overall, Stephen Parkin showed strong performance in the Hyrox race in Birmingham. By focusing on the identified areas of improvement and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wannehag John | 2024 Malaga | 01:15:54 | |
| Soares Alexis | 2024 Marseille | 01:16:07 | |
| Waters Eoin | 2023 World Championships Manchester | 01:15:47 | |
| Adamski Janusz | 2024 Poznan | 01:16:17 | |
| Catellani Mirco | 2023 Milan | 01:16:25 | |
| Garza Luis | 2022 Las Vegas | 01:15:57 | |
| Langdon Riggs | 2022 New York | 01:16:14 | |
| Billingham Damien | 2022 Manchester | 01:15:56 | |
| Calvo Rodero Hector | 2021 Madrid | 01:15:30 | |
| Wirth Mike | 2024 Frankfurt | 01:15:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:25:40 | |
| 2024 Manchester | 01:21:47 | |
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