Megson Hans Performance Analysis

Dive into the performance of this athlete for 2022 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 707 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Megson Hans view Angleberger Dennis's full profile

Season 5 2022 Birmingham (1502) HYROX (239) Megson Hans

GBR M 40-44 #144024 01:48:01 144th in AG | Top 60.3% 861st | Top 64.7%

Performance Highlights

Workout Total 49:42 +03:56
Running Total 47:41 -04:54
Roxzone 10:41 +00:58
Average Lap 05:58 -00:36
Best Lap 05:17 -00:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Megson Hans's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Megson Hans's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Megson Hans's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Megson Hans's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 97 05:53 40.7%
Sandbag Lunges 93 03:15 22.5%
Burpees Broad Jump 89 03:00 20.7%
Roxzone 69 02:20 16.1%
Ski Erg 4 00:00 0.0%
Sled Push 9 00:00 0.0%
Sled Pull 12 00:00 0.0%
Rowing 1 00:00 0.0%
Farmers Carry 10 00:00 0.0%
Run Total 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Hans Dennis Total Time Average Total Time
Running 1 05:49 04:58 πŸ† 05:49 05:21 +00:28 05:21 +00:28
Ski Erg 04:15 πŸ† 04:37 10:04 04:45 -00:30 10:06 -00:02
Running 2 05:17 πŸ† 05:50 15:21 05:56 -00:39 16:02 -00:41
Sled Push 02:27 πŸ† 03:06 17:48 03:40 -01:13 19:42 -01:54
Running 3 05:44 πŸ† 07:14 23:32 06:35 -00:51 26:17 -02:45
Sled Pull 04:50 πŸ† 05:58 28:22 06:21 -01:31 32:38 -04:16
Running 4 05:28 πŸ† 06:47 33:50 06:32 -01:04 39:10 -05:20
Burpees Broad Jump 09:19 06:16 πŸ† 43:09 07:21 +01:58 46:31 -03:22
Running 5 05:56 πŸ† 06:47 49:05 06:50 -00:54 53:21 -04:16
Rowing 04:25 πŸ† 04:30 53:30 05:16 -00:51 58:37 -05:07
Running 6 06:06 πŸ† 06:43 59:36 06:38 -00:32 01:05:15 -05:39
Farmers Carry 02:03 πŸ† 02:55 01:01:39 02:41 -00:38 01:07:56 -06:17
Running 7 06:45 06:08 πŸ† 01:08:24 06:36 +00:09 01:14:32 -06:08
Sandbag Lunges 09:07 πŸ† 11:53 01:17:31 06:54 +02:13 01:21:26 -03:55
Running 8 06:41 πŸ† 07:45 01:24:12 08:04 -01:23 01:29:30 -05:18
Wall Balls 13:16 09:53 πŸ† 01:37:28 08:48 +04:28 01:38:18 -00:50
Roxzone 10:41 06:19 πŸ† 01:48:01 09:43 +00:58 01:48:01

Comparing with 707 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Weinrich Michael 2022 Wien 01:47:31 Compare
Greenbury Richard 2023 London 01:47:31 Compare
Angleberger Dennis 2022 Leipzig 01:47:31 Compare
Neail Andrew 2023 London 01:47:31 Compare
Ali Farhan 2023 Dallas 01:47:31 Compare
Bistrov Sergej 2023 Dublin 01:47:31 Compare
Milsom Chris 2024 Manchester 01:47:31 Compare
Skoczylas Lukasz 2024 Gdansk 01:47:31 Compare
Koornstra Hans 2024 Amsterdam 01:47:31 Compare
Jones Dave 2024 Birmingham 01:47:31 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:31:31 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan