Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcdonnell Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcdonnell Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcdonnell Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdonnell Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 02:54 | 07:41 to 04:47 | 43.6% |
| Burpees Broad Jump | 01:48 | 07:00 to 05:12 | 27.1% |
| Wall Balls | 01:38 | 07:55 to 06:17 | 24.6% |
| Farmers Carry | 00:19 | 02:25 to 02:06 | 4.8% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Run Total | 00:00 | 41:31 to 41:31 | 0.0% |
| Mcdonnell Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:41 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:04 | 04:29 -00:18 | 04:41 -01:37 |
| Running 2 | 05:11 | 07:15 | 05:03 +00:08 | 09:10 -01:55 |
| Sled Push | 02:27 | 12:26 | 02:59 -00:32 | 14:13 -01:47 |
| Running 3 | 05:48 | 14:53 | 05:30 +00:18 | 17:12 -02:19 |
| Sled Pull | 04:38 | 20:41 | 05:04 -00:26 | 22:42 -02:01 |
| Running 4 | 05:42 | 25:19 | 05:29 +00:13 | 27:46 -02:27 |
| Burpees Broad Jump | 07:00 | 31:01 | 05:31 +01:29 | 33:15 -02:14 |
| Running 5 | 06:04 | 38:01 | 05:40 +00:24 | 38:46 -00:45 |
| Rowing | 07:41 | 44:05 | 04:52 +02:49 | 44:26 -00:21 |
| Running 6 | 05:51 | 51:46 | 05:31 +00:20 | 49:18 +02:28 |
| Farmers Carry | 02:25 | 57:37 | 02:14 +00:11 | 54:49 +02:48 |
| Running 7 | 05:56 | 01:00:02 | 05:30 +00:26 | 57:03 +02:59 |
| Sandbag Lunges | 04:54 | 01:05:58 | 05:16 -00:22 | 01:02:33 +03:25 |
| Running 8 | 03:58 | 01:10:52 | 06:08 -02:10 | 01:07:49 +03:03 |
| Wall Balls | 07:55 | 01:14:50 | 06:46 +01:09 | 01:13:57 +00:53 |
| Roxzone | 05:07 | 01:27:46 | 07:03 -01:56 | 01:27:46 |
Anthony Mcdonnell displayed a commendable performance in the 2024 HYROX race in Dublin. His overall rank of 300, placing him in the top 82% of all athletes, is a testament to his fitness and determination. When observing his total running time of 41:31, which was 2:13 faster than the average, it is evident that Anthony has a strong runner profile. He started the race strong, performing significantly faster than average in the first running segment and maintaining a good pace in the subsequent segments. His roxzone time of 5:07, which is 1:53 faster than average, indicates a well-managed transition time and overall fitness level.
Anthony should consider implementing pacing strategies to ensure he doesn't exhaust himself in the early stages of the race. Given his runner profile, he can afford to push himself a bit more during the running segments, but he should ensure he has sufficient energy reserves for the strength-based segments. Focusing on transition times can also help shave off crucial seconds from his overall time. Lastly, incorporating sport-specific training tailored to his weaker segments could help improve his overall performance and ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Herk Erik | 2023 Maastricht European Championships | 01:27:32 | |
| Mccowan Grant | 2023 Glasgow | 01:27:25 | |
| Mason William | 2024 Copenhagen | 01:27:30 | |
| Cleasby Samuel | 2024 Milan | 01:28:06 | |
| Leenders Ashley | 2023 Manchester | 01:27:27 | |
| Klimek Matthias | 2023 München | 01:27:26 | |
| Stofberg Rudi | 2024 Perth | 01:27:55 | |
| Beugelink Lars | 2024 Rotterdam | 01:27:53 | |
| lee Alan Yee Tuen | 2024 Beijing | 01:28:10 | |
| Cuevas Jr Ezequiel | 2024 Fort Lauderdale | 01:28:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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