Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stofberg Rudi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stofberg Rudi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stofberg Rudi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stofberg Rudi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:11 | 08:30 to 06:19 | 33.9% |
| Sandbag Lunges | 02:00 | 07:01 to 05:01 | 31.0% |
| Burpees Broad Jump | 01:39 | 06:53 to 05:14 | 25.6% |
| Sled Push | 00:25 | 03:14 to 02:49 | 6.5% |
| Ski Erg | 00:07 | 04:33 to 04:26 | 1.8% |
| Sled Pull | 00:05 | 04:54 to 04:49 | 1.3% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Run Total | 00:00 | 38:26 to 38:26 | 0.0% |
| Stofberg Rudi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:41 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:47 | 04:29 +00:04 | 04:41 +01:06 |
| Running 2 | 04:38 | 10:20 | 05:04 -00:26 | 09:10 +01:10 |
| Sled Push | 03:14 | 14:58 | 02:59 +00:15 | 14:14 +00:44 |
| Running 3 | 04:30 | 18:12 | 05:31 -01:01 | 17:13 +00:59 |
| Sled Pull | 04:54 | 22:42 | 05:05 -00:11 | 22:44 -00:02 |
| Running 4 | 04:32 | 27:36 | 05:29 -00:57 | 27:49 -00:13 |
| Burpees Broad Jump | 06:53 | 32:08 | 05:33 +01:20 | 33:18 -01:10 |
| Running 5 | 04:39 | 39:01 | 05:41 -01:02 | 38:51 +00:10 |
| Rowing | 04:46 | 43:40 | 04:52 -00:06 | 44:32 -00:52 |
| Running 6 | 04:45 | 48:26 | 05:32 -00:47 | 49:24 -00:58 |
| Farmers Carry | 01:35 | 53:11 | 02:14 -00:39 | 54:56 -01:45 |
| Running 7 | 04:44 | 54:46 | 05:31 -00:47 | 57:10 -02:24 |
| Sandbag Lunges | 07:01 | 59:30 | 05:17 +01:44 | 01:02:41 -03:11 |
| Running 8 | 04:55 | 01:06:31 | 06:10 -01:15 | 01:07:58 -01:27 |
| Wall Balls | 08:30 | 01:11:26 | 06:46 +01:44 | 01:14:08 -02:42 |
| Roxzone | 08:08 | 01:27:55 | 07:01 +01:07 | 01:27:55 |
Rudi Stofberg delivered a commendable performance in the 2024 Perth Hyrox race, finishing with an overall time of 01:27:55, placing him in the top 39% overall and top 12% in his age group. His exceptional running capabilities are evident with a total running time of 00:38:26, which is significantly faster than the average by 05:32. This suggests that Rudi has a strong runner profile, excelling particularly in the running segments. However, the slower start in Running 1 indicates that he might have been conservative initially, gradually picking up pace and outperforming the average in subsequent running segments. This strategic pacing likely contributed to his impressive overall running performance. His transitions in the Roxzone were slower, indicating room for improvement in transitions and overall fitness to reduce resting time between zones.
| Similar Athletes | |||
|---|---|---|---|
| Gräfe Felix | 2024 Köln | 01:28:20 | |
| Molyneux Matthew | 2024 Manchester | 01:28:23 | |
| Young Jamie | 2024 Birmingham | 01:27:51 | |
| Bonilla Gil Alejandro | 2024 Amsterdam | 01:27:45 | |
| Sehnitz Alexander | 2020 Karlsruhe | 01:27:37 | |
| Thompson Steven | 2024 Sports Direct HYROX London | 01:27:35 | |
| Kamasz Martin | 2022 Frankfurt | 01:27:56 | |
| Reineke Fabian | 2021 Stuttgart | 01:27:30 | |
| Bechler Jan | 2019 Hamburg | 01:27:36 | |
| Van Den Tol Tjim | 2022 Amsterdam | 01:28:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
