Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lush Andrew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lush Andrew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lush Andrew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lush Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Push | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Pull | 00:00 | 00:00 to 00:00 | NaN% |
| Burpees Broad Jump | 00:00 | 00:00 to 00:00 | NaN% |
| Rowing | 00:00 | 00:00 to 00:00 | NaN% |
| Farmers Carry | 00:00 | 00:00 to 00:00 | NaN% |
| Sandbag Lunges | 00:00 | 00:00 to 00:00 | NaN% |
| Wall Balls | 00:00 | 00:00 to 00:00 | NaN% |
| Run Total | 00:00 | 00:00 to 00:00 | NaN% |
| Lush Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 00:00 | 00:00 | 04:34 -04:34 | 00:00 +00:00 |
| Ski Erg | 00:00 | 00:00 | 04:25 -04:25 | 04:34 -04:34 |
| Running 2 | 00:00 | 00:00 | 04:54 -04:54 | 08:59 -08:59 |
| Sled Push | 00:00 | 00:00 | 02:51 -02:51 | 13:53 -13:53 |
| Running 3 | 00:00 | 00:00 | 05:21 -05:21 | 16:44 -16:44 |
| Sled Pull | 00:00 | 00:00 | 04:51 -04:51 | 22:05 -22:05 |
| Running 4 | 00:00 | 00:00 | 05:19 -05:19 | 26:56 -26:56 |
| Burpees Broad Jump | 00:00 | 00:00 | 05:13 -05:13 | 32:15 -32:15 |
| Running 5 | 00:00 | 00:00 | 05:29 -05:29 | 37:28 -37:28 |
| Rowing | 00:00 | 00:00 | 04:47 -04:47 | 42:57 -42:57 |
| Running 6 | 00:00 | 00:00 | 05:20 -05:20 | 47:44 -47:44 |
| Farmers Carry | 00:00 | 00:00 | 02:08 -02:08 | 53:04 -53:04 |
| Running 7 | 00:00 | 00:00 | 05:19 -05:19 | 55:12 -55:12 |
| Sandbag Lunges | 00:00 | 00:00 | 05:00 -05:00 | 01:00:31 -00:31 |
| Running 8 | 00:00 | 00:00 | 05:55 -05:55 | 01:05:31 -05:31 |
| Wall Balls | 00:00 | 00:00 | 06:21 -06:21 | 01:11:26 -11:26 |
| Roxzone | 01:24:30 | 01:24:30 | 06:43 +17:47 | 01:24:30 |
To enhance his overall fitness, Andrew can incorporate circuit training and high-intensity interval training (HIIT) into his training routine. These forms of exercise will help improve his cardiovascular endurance and muscular strength, allowing him to perform more efficiently during the race. Additionally, including exercises such as burpees, kettlebell swings, and box jumps can help simulate the movements and intensity of the Hyrox race.
To decrease transition time, Andrew should practice efficient movement between exercise zones. He can set up a mock course at his training location and practice transitioning quickly and smoothly between each exercise. This will help him become familiar with the layout of the race and develop a seamless transition strategy.
To achieve this, Andrew can incorporate strength training exercises such as squats, deadlifts, and lunges into his regular workout routine. These exercises will help improve his muscular strength and endurance, allowing him to perform better in the strength-focused exercise zones of the Hyrox race.
In addition, Andrew should pay attention to his pacing during the race. While it's important to maintain a consistent pace, he should also listen to his body and adjust his effort level accordingly. Pushing too hard in the early stages of the race may lead to fatigue later on, while starting too slowly may result in lost time. Finding the right balance and pacing strategy will be crucial for optimizing his performance.
Overall, Andrew Lush has shown great potential in the Hyrox race. By focusing on improving his overall fitness, reducing transition time, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Shepherd Toby | 2024 Bilbao | 01:24:41 | |
| Van Maren Paul | 2023 Amsterdam | 01:24:07 | |
| Macdonald Ian | 2024 Glasgow | 01:24:27 | |
| Kaminski Stephane | 2023 Paris | 01:24:24 | |
| Garcia Iban | 2024 Bilbao | 01:24:09 | |
| Ross George | 2023 Glasgow | 01:24:59 | |
| Langerak Maikel | 2024 Rotterdam | 01:24:44 | |
| Davey Scott | 2024 Birmingham | 01:24:55 | |
| BARRETT BRADLEY | 2022 Dallas | 01:24:11 | |
| Heermann Tim | 2023 Frankfurt | 01:24:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:25:12 | |
| 2023 Birmingham | 01:26:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
