Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hurcombe Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hurcombe Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hurcombe Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hurcombe Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:44 | 10:56 to 05:12 | 93.5% |
| Rowing | 00:14 | 05:01 to 04:47 | 3.8% |
| Wall Balls | 00:05 | 06:22 to 06:17 | 1.4% |
| Sled Push | 00:04 | 02:52 to 02:48 | 1.1% |
| Farmers Carry | 00:01 | 02:07 to 02:06 | 0.3% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Run Total | 00:00 | 39:55 to 39:55 | 0.0% |
| Hurcombe Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:41 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:25 | 04:29 -00:05 | 04:41 +00:44 |
| Running 2 | 04:38 | 09:49 | 05:03 -00:25 | 09:10 +00:39 |
| Sled Push | 02:52 | 14:27 | 02:59 -00:07 | 14:13 +00:14 |
| Running 3 | 04:44 | 17:19 | 05:30 -00:46 | 17:12 +00:07 |
| Sled Pull | 04:27 | 22:03 | 05:03 -00:36 | 22:42 -00:39 |
| Running 4 | 04:45 | 26:30 | 05:29 -00:44 | 27:45 -01:15 |
| Burpees Broad Jump | 10:56 | 31:15 | 05:31 +05:25 | 33:14 -01:59 |
| Running 5 | 05:11 | 42:11 | 05:40 -00:29 | 38:45 +03:26 |
| Rowing | 05:01 | 47:22 | 04:52 +00:09 | 44:25 +02:57 |
| Running 6 | 04:57 | 52:23 | 05:31 -00:34 | 49:17 +03:06 |
| Farmers Carry | 02:07 | 57:20 | 02:14 -00:07 | 54:48 +02:32 |
| Running 7 | 04:45 | 59:27 | 05:30 -00:45 | 57:02 +02:25 |
| Sandbag Lunges | 04:21 | 01:04:12 | 05:16 -00:55 | 01:02:32 +01:40 |
| Running 8 | 05:34 | 01:08:33 | 06:08 -00:34 | 01:07:48 +00:45 |
| Wall Balls | 06:22 | 01:14:07 | 06:46 -00:24 | 01:13:56 +00:11 |
| Roxzone | 07:25 | 01:27:45 | 07:03 +00:22 | 01:27:45 |
Thomas Hurcombe showcased an overall impressive performance during the 2024 Poznan Hyrox race. He managed to complete the race in the top 58% of 774 athletes and ranked 28th in his age group of 16-24. His total running time of 00:39:55 was 03:50 faster than average, an indication of his strong running capabilities. However, it was observed that Thomas started the race slower than average during the first running segment but managed to catch up and exceed the average speed in the remaining running segments. This suggests that he might have started off too conservatively and could improve his pacing strategy.
Thomas should consider revising his pacing strategy. Rather than starting off slow, he might benefit from a more aggressive start to fully utilize his running strength from the get-go. However, he should also be mindful of maintaining enough energy for the latter part of the race. Practicing race pace during training can help him find the right balance. Furthermore, given his strength in running, he should take advantage of the running segments to gain time and focus on maintaining a steady pace during the strength exercises. It would also be beneficial for him to practice the transitions between different exercises to minimize the time spent in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Kraaijeveld Peter | 2024 Amsterdam | 01:27:38 | |
| Bergraaf Lenn | 2024 Frankfurt | 01:28:02 | |
| Siciliano Domenico | 2024 Rimini | 01:27:33 | |
| Orourke Callum | 2023 London | 01:27:46 | |
| Urlings Patrick | 2024 Rotterdam | 01:27:49 | |
| Patris Norman | 2023 Paris | 01:28:10 | |
| Fripp Alan | 2023 Birmingham | 01:27:42 | |
| Seferlis Timon | 2024 Vienna - European Championship | 01:27:47 | |
| Allister Malcolm | 2024 Madrid | 01:27:47 | |
| Befus Andreas | 2024 Copenhagen | 01:27:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:23:14 | |
| 2024 Milan | 01:30:19 | |
| 2024 London | 01:26:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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