Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hiatt Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hiatt Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hiatt Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hiatt Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 48:12 to 44:17 | 81.3% |
| Wall Balls | 00:27 | 07:12 to 06:45 | 9.3% |
| Sled Push | 00:17 | 03:16 to 02:59 | 5.9% |
| Ski Erg | 00:10 | 04:40 to 04:30 | 3.5% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Hiatt Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:46 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:59 | 04:33 +00:07 | 04:46 +00:13 |
| Running 2 | 05:52 | 09:39 | 05:15 +00:37 | 09:19 +00:20 |
| Sled Push | 03:16 | 15:31 | 03:08 +00:08 | 14:34 +00:57 |
| Running 3 | 06:03 | 18:47 | 05:45 +00:18 | 17:42 +01:05 |
| Sled Pull | 04:29 | 24:50 | 05:22 -00:53 | 23:27 +01:23 |
| Running 4 | 06:07 | 29:19 | 05:44 +00:23 | 28:49 +00:30 |
| Burpees Broad Jump | 05:15 | 35:26 | 05:56 -00:41 | 34:33 +00:53 |
| Running 5 | 06:16 | 40:41 | 05:55 +00:21 | 40:29 +00:12 |
| Rowing | 04:49 | 46:57 | 04:57 -00:08 | 46:24 +00:33 |
| Running 6 | 06:01 | 51:46 | 05:45 +00:16 | 51:21 +00:25 |
| Farmers Carry | 01:57 | 57:47 | 02:20 -00:23 | 57:06 +00:41 |
| Running 7 | 05:59 | 59:44 | 05:43 +00:16 | 59:26 +00:18 |
| Sandbag Lunges | 05:18 | 01:05:43 | 05:32 -00:14 | 01:05:09 +00:34 |
| Running 8 | 06:58 | 01:11:01 | 06:29 +00:29 | 01:10:41 +00:20 |
| Wall Balls | 07:12 | 01:17:59 | 07:11 +00:01 | 01:17:10 +00:49 |
| Roxzone | 06:56 | 01:32:00 | 07:39 -00:43 | 01:32:00 |
Mark's best running lap was 00:04:59, which is a good indication of his potential and capabilities as a runner. However, there were several segments where he lost time compared to the average, particularly in Running 1, Running 2, Running 4, Running 5, Running 6, Running 3, and Running 7.
In conclusion, Mark Hiatt had a solid performance in the HYROX race in Stuttgart. While there were areas where he lost time compared to the average, focusing on specific training strategies and techniques can help him improve his performance. By incorporating targeted strength, endurance, speed, and agility training, along with efficient transitions and proper pacing, Mark can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lai Myron Rui He | 2023 Singapore | 01:32:06 | |
| Kniaź Tomasz | 2024 Katowice | 01:32:12 | |
| Evans Matt | 2022 Manchester | 01:31:47 | |
| Russo Cody | 2024 Dallas | 01:31:58 | |
| Jones Victor | 2023 Los Angeles | 01:32:27 | |
| Mendy Pam | 2024 Paris | 01:31:52 | |
| Bagoban Mitesh | 2024 London | 01:32:06 | |
| Lopez Andres | 2023 Los Angeles | 01:31:48 | |
| Low Dan | 2024 Singapore National Stadium | 01:32:21 | |
| Cecil Alex | 2024 New York | 01:32:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:25:48 | |
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