Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 20 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hawthorn Sydney's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hawthorn Sydney's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hawthorn Sydney's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hawthorn Sydney's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 33:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 09:48 | 19:10 to 09:22 | 29.3% |
| Sandbag Lunges | 09:45 | 17:41 to 07:56 | 29.1% |
| Run Total | 09:11 | 01:13:15 to 01:04:04 | 27.4% |
| Burpees Broad Jump | 04:34 | 15:34 to 11:00 | 13.6% |
| Ski Erg | 00:12 | 06:09 to 05:57 | 0.6% |
| Sled Push | 00:00 | 03:38 to 03:38 | 0.0% |
| Sled Pull | 00:00 | 08:56 to 08:56 | 0.0% |
| Rowing | 00:00 | 06:11 to 06:11 | 0.0% |
| Farmers Carry | 00:00 | 03:19 to 03:19 | 0.0% |
| Hawthorn Sydney | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:00 | 00:00 | 07:50 +00:10 | 00:00 +00:00 |
| Ski Erg | 06:09 | 08:00 | 06:24 -00:15 | 07:50 +00:10 |
| Running 2 | 08:10 | 14:09 | 09:11 -01:01 | 14:14 -00:05 |
| Sled Push | 03:38 | 22:19 | 04:09 -00:31 | 23:25 -01:06 |
| Running 3 | 09:21 | 25:57 | 09:51 -00:30 | 27:34 -01:37 |
| Sled Pull | 08:56 | 35:18 | 09:42 -00:46 | 37:25 -02:07 |
| Running 4 | 08:46 | 44:14 | 10:57 -02:11 | 47:07 -02:53 |
| Burpees Broad Jump | 15:34 | 53:00 | 15:56 -00:22 | 58:04 -05:04 |
| Running 5 | 09:49 | 01:08:34 | 10:50 -01:01 | 01:14:00 -05:26 |
| Rowing | 06:11 | 01:18:23 | 06:46 -00:35 | 01:24:50 -06:27 |
| Running 6 | 08:38 | 01:24:34 | 10:20 -01:42 | 01:31:36 -07:02 |
| Farmers Carry | 03:19 | 01:33:12 | 03:17 +00:02 | 01:41:56 -08:44 |
| Running 7 | 09:05 | 01:36:31 | 11:03 -01:58 | 01:45:13 -08:42 |
| Sandbag Lunges | 17:41 | 01:45:36 | 12:07 +05:34 | 01:56:16 -10:40 |
| Running 8 | 11:31 | 02:03:17 | 13:16 -01:45 | 02:08:23 -05:06 |
| Wall Balls | 19:10 | 02:14:48 | 12:00 +07:10 | 02:21:39 -06:51 |
| Roxzone | 11:41 | 02:45:30 | 11:51 -00:10 | 02:45:30 |
Overall, Sydney Hawthorn showed a strong performance in the 2024 Birmingham HYROX race, ranking in the top 34% of all athletes and in the top 50% of her age group. Her total running time was significantly faster than average, highlighting her strength in running-based challenges. However, there are some areas where she can improve to further enhance her performance.
One of the key findings from the race analysis is that Sydney has a strong runner profile. Her total running time was 10:06 faster than the average, indicating her running capabilities are well developed. However, it seems she started a bit slower on the first running segment compared to the average, therefore she may need to work on her pacing strategy at the start to maximize her running advantage.
For the future races, Sydney should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Thamromdee Penpitchar | 2024 Hong Kong | 02:45:01 | |
| Morris Jen | 2023 Manchester | 02:45:32 | |
| Mcnaughton Lorna | 2023 Glasgow | 02:45:59 | |
| Jones Shona | 2023 London | 02:45:03 | |
| Kirby Kimberly | 2024 Washington - North American Championships | 02:45:47 | |
| Ryan Helen | 2024 Manchester | 02:45:01 | |
| Walesa Natalie | 2024 Chicago Navy Pier | 02:45:57 | |
| Nasser Dana | 2024 Chicago Navy Pier | 02:45:50 | |
| Auvray Muriel | 2024 Paris | 02:45:33 | |
| Dias Natacha | 2024 Madrid | 02:45:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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