Hatton Helen Performance Analysis

Dive into the performance of this athlete for 2022 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 716 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hatton Helen view Bertsch Ronja's full profile

Season 5 2022 Birmingham (1502) HYROX (275) Hatton Helen

GBR W 35-39 #171012 01:17:55 9th in AG | Top 3.3% 39th | Top 2.9%

Performance Highlights

Workout Total 29:54 -01:56
Running Total 42:25 +01:47
Roxzone 05:40 +00:17
Average Lap 05:18 +00:13
Best Lap 04:55 +00:26

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hatton Helen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hatton Helen's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hatton Helen's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hatton Helen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 80 03:07 59.7%
Roxzone 60 00:53 16.9%
Burpees Broad Jump 51 00:32 10.2%
Sled Push 61 00:25 8.0%
Wall Balls 36 00:10 3.2%
Rowing 36 00:04 1.3%
Farmers Carry 30 00:02 0.6%
Ski Erg 20 00:00 0.0%
Sled Pull 24 00:00 0.0%
Sandbag Lunges 7 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Helen Ronja Total Time Average Total Time
Running 1 05:23 03:26 πŸ† 05:23 04:32 +00:51 04:32 +00:51
Ski Erg 04:40 πŸ† 05:16 10:03 04:51 -00:11 09:23 +00:40
Running 2 04:55 πŸ† 05:04 14:58 04:52 +00:03 14:15 +00:43
Sled Push 02:30 02:05 πŸ† 17:28 02:24 +00:06 16:39 +00:49
Running 3 05:16 πŸ† 05:17 22:44 05:08 +00:08 21:47 +00:57
Sled Pull 04:17 πŸ† 04:35 27:01 04:51 -00:34 26:38 +00:23
Running 4 05:20 πŸ† 05:21 32:21 05:10 +00:10 31:48 +00:33
Burpees Broad Jump 04:52 πŸ† 05:58 37:13 04:50 +00:02 36:38 +00:35
Running 5 05:32 05:22 πŸ† 42:45 05:15 +00:17 41:53 +00:52
Rowing 04:59 πŸ† 05:18 47:44 05:04 -00:05 46:57 +00:47
Running 6 05:24 05:12 πŸ† 53:08 05:11 +00:13 52:08 +01:00
Farmers Carry 01:52 πŸ† 01:57 55:00 02:01 -00:09 54:09 +00:51
Running 7 05:11 05:11 01:00:11 05:09 +00:02 59:18 +00:53
Sandbag Lunges 03:18 03:16 πŸ† 01:03:29 04:00 -00:42 01:03:18 +00:11
Running 8 05:27 05:12 πŸ† 01:08:56 05:25 +00:02 01:08:43 +00:13
Wall Balls 03:26 πŸ† 04:10 01:12:22 03:49 -00:23 01:12:32 -00:10
Roxzone 05:40 04:54 πŸ† 01:17:55 05:23 +00:17 01:17:55

Comparing with 716 athletes

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Similar Athletes
Warburton Abigail 2022 Manchester 01:17:25 Compare
Westphal Jessica 2023 Los Angeles 01:17:25 Compare
Johal Rehmat 2023 Hong Kong 01:17:25 Compare
Haywood Blue 2022 Manchester 01:17:25 Compare
Williams Kelly 2024 Washington - North American Championships 01:17:25 Compare
Bertsch Ronja 2024 Karlsruhe 01:17:25 Compare
Killick Emily 2024 Birmingham 01:17:25 Compare
Esser Luca Lizzy 2024 Hamburg 01:17:25 Compare
Cutts Yasmin 2024 Dublin 01:17:25 Compare
Taubert Victoria 2019 NΓΌrnberg 01:17:26 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:14:43 Compare
2022 London 01:19:50 Compare
2023 Glasgow 01:15:19 Compare
2023 Manchester 01:23:02 Compare
2023 London 01:16:10 Compare

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