Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 896 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:28 (From 50:51 to 49:23) | 40.4% |
| Sled Push | 00:39 (From 03:36 to 02:57) | 17.9% |
| Sandbag Lunges | 00:39 (From 05:57 to 05:18) | 17.9% |
| Farmers Carry | 00:36 (From 02:59 to 02:23) | 16.5% |
| Ski Erg | 00:15 (From 05:31 to 05:16) | 6.9% |
| Rowing | 00:01 (From 05:35 to 05:34) | 0.5% |
| Sled Pull | 00:00 (From 05:14 to 05:14) | 0.0% |
| BBJ | 00:00 (From 06:13 to 06:13) | 0.0% |
| Wall Balls | 00:00 (From 05:05 to 05:05) | 0.0% |
| Gunner Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 05:33 -00:22 | 00:00 +00:00 |
| Ski Erg | 05:31 | 05:11 | 05:18 +00:13 | 05:33 -00:22 |
| Running 2 | 05:51 | 10:42 | 05:58 -00:07 | 10:51 -00:09 |
| Sled Push | 03:36 | 16:33 | 03:01 +00:35 | 16:49 -00:16 |
| Running 3 | 06:08 | 20:09 | 06:18 -00:10 | 19:50 +00:19 |
| Sled Pull | 05:14 | 26:17 | 06:30 -01:16 | 26:08 +00:09 |
| Running 4 | 06:21 | 31:31 | 06:20 +00:01 | 32:38 -01:07 |
| Burpees Broad Jump | 06:13 | 37:52 | 07:10 -00:57 | 38:58 -01:06 |
| Running 5 | 06:42 | 44:05 | 06:33 +00:09 | 46:08 -02:03 |
| Rowing | 05:35 | 50:47 | 05:37 -00:02 | 52:41 -01:54 |
| Running 6 | 06:28 | 56:22 | 06:25 +00:03 | 58:18 -01:56 |
| Farmers Carry | 02:59 | 01:02:50 | 02:28 +00:31 | 01:04:43 -01:53 |
| Running 7 | 06:38 | 01:05:49 | 06:23 +00:15 | 01:07:11 -01:22 |
| Sandbag Lunges | 05:57 | 01:12:27 | 05:27 +00:30 | 01:13:34 -01:07 |
| Running 8 | 07:35 | 01:18:24 | 07:02 +00:33 | 01:19:01 -00:37 |
| Wall Balls | 05:05 | 01:25:59 | 05:44 -00:39 | 01:26:03 -00:04 |
| Roxzone | 08:54 | 01:39:52 | 08:05 +00:49 | 01:39:52 |
Emma's best running lap was 00:05:11, which was 00:07 faster than the average. This indicates that she has good running speed and endurance.
Emma should also consider incorporating specific race strategies for the segments where she lost the most time. For example, during the Sandbag Lunges, she can focus on maintaining a steady pace and utilizing proper form to minimize time spent on the exercise. Similarly, during the Roxzone, she should aim to transition quickly between exercises to reduce the overall time spent in this segment.
Overall, Emma Gunner's performance in the Hyrox race was commendable, with strong running abilities and areas for improvement in specific segments. By implementing the recommended training strategies and techniques, she can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sopata Theresa | 2021 Chicago | 01:40:02 | |
| Tebboth Zena | 2024 Manchester | 01:39:35 | |
| Neill Lynda | 2023 Dublin | 01:40:21 | |
| Velardi Alexandra | 2024 Melbourne | 01:39:44 | |
| Rees Ella | 2024 Dublin | 01:39:59 | |
| Dunleavy Maria | 2024 Dublin | 01:40:12 | |
| Cruz Nairoby | 2024 Toronto | 01:40:00 | |
| Khan Fizah | 2022 Los Angeles | 01:39:58 | |
| Davies Jasmine | 2024 Stockholm | 01:40:03 | |
| Romagnoli Marybeth | 2023 Miami | 01:40:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gunner Emma
