Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 886 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:01 (From 52:37 to 49:36) | 58.8% |
| Wall Balls | 01:50 (From 07:28 to 05:38) | 35.7% |
| Rowing | 00:17 (From 05:52 to 05:35) | 5.5% |
| Ski Erg | 00:00 (From 05:10 to 05:10) | 0.0% |
| Sled Push | 00:00 (From 02:48 to 02:48) | 0.0% |
| Sled Pull | 00:00 (From 05:58 to 05:58) | 0.0% |
| BBJ | 00:00 (From 06:46 to 06:46) | 0.0% |
| Farmers Carry | 00:00 (From 02:07 to 02:07) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:07 to 05:07) | 0.0% |
| Rees Ella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 05:33 -01:39 | 00:00 +00:00 |
| Ski Erg | 05:10 | 03:54 | 05:18 -00:08 | 05:33 -01:39 |
| Running 2 | 06:43 | 09:04 | 05:59 +00:44 | 10:51 -01:47 |
| Sled Push | 02:48 | 15:47 | 03:02 -00:14 | 16:50 -01:03 |
| Running 3 | 07:40 | 18:35 | 06:17 +01:23 | 19:52 -01:17 |
| Sled Pull | 05:58 | 26:15 | 06:30 -00:32 | 26:09 +00:06 |
| Running 4 | 07:46 | 32:13 | 06:20 +01:26 | 32:39 -00:26 |
| Burpees Broad Jump | 06:46 | 39:59 | 07:10 -00:24 | 38:59 +01:00 |
| Running 5 | 07:30 | 46:45 | 06:33 +00:57 | 46:09 +00:36 |
| Rowing | 05:52 | 54:15 | 05:37 +00:15 | 52:42 +01:33 |
| Running 6 | 07:19 | 01:00:07 | 06:25 +00:54 | 58:19 +01:48 |
| Farmers Carry | 02:07 | 01:07:26 | 02:28 -00:21 | 01:04:44 +02:42 |
| Running 7 | 06:49 | 01:09:33 | 06:23 +00:26 | 01:07:12 +02:21 |
| Sandbag Lunges | 05:07 | 01:16:22 | 05:27 -00:20 | 01:13:35 +02:47 |
| Running 8 | 04:59 | 01:21:29 | 07:03 -02:04 | 01:19:02 +02:27 |
| Wall Balls | 07:28 | 01:26:28 | 05:44 +01:44 | 01:26:05 +00:23 |
| Roxzone | 06:10 | 01:39:59 | 08:10 -02:00 | 01:39:59 |
Ella Rees displayed a strong race performance at the 2024 Dublin event, finishing in the top 22% of all athletes and within the top 37% of her age group. Despite her overall time being slower than the average, her initial speed in the first running segment and her quick transitions in the roxzone indicate that her race strategy and pacing were effective.
However, the total running time was slightly slower than average. While she started strong with the first running segment, subsequent running segments saw a significant drop in speed, suggesting that her pacing may need adjustment. This could indicate that Ella has a more strength-focused profile and may benefit from additional running training.
Ella should consider adjusting her pacing strategy. While she started strong in the first running segment, maintaining a more consistent pace might help improve her overall running time. This can be practiced through tempo runs and interval training.
For strength-based segments, focusing on technique can improve efficiency and performance. Ella could benefit from specific form training for exercises like wall balls and sled pulls.
Finally, given Ella's quick transitions in the roxzone, she may consider utilizing these periods for active recovery, especially after strength-intensive segments. This can be practiced through breathing exercises and mental training.
| Similar Athletes | |||
|---|---|---|---|
| Ten Vergert Anne | 2024 Rotterdam | 01:39:37 | |
| Heatherill Siobhan | 2023 Glasgow | 01:40:26 | |
| Herbers Eileen | 2022 Dallas | 01:40:22 | |
| Howe Roslyn | 2024 Melbourne | 01:39:58 | |
| Ooi Pei Cassandra | 2024 Singapore | 01:40:03 | |
| Roper Carla | 2023 London | 01:40:05 | |
| Mckay Rebecca | 2023 Sydney | 01:39:39 | |
| Tello Rodrigo Irene | 2023 Bilbao | 01:40:11 | |
| Adcock Ashleigh | 2024 Melbourne | 01:40:25 | |
| Kuhlmann Saskia | 2024 Frankfurt | 01:39:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York Rees Ella | 01:40:55 | |
| 2024 Sports Direct HYROX London Rees Ella, Treacy David | 01:27:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Rees Ella
