Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gallego Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gallego Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gallego Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallego Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:34 | 48:19 to 46:45 | 55.6% |
| Farmers Carry | 00:43 | 03:08 to 02:25 | 25.4% |
| Ski Erg | 00:22 | 04:59 to 04:37 | 13.0% |
| Sled Push | 00:07 | 03:22 to 03:15 | 4.1% |
| Sandbag Lunges | 00:02 | 05:50 to 05:48 | 1.2% |
| Sled Pull | 00:01 | 05:34 to 05:33 | 0.6% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Gallego Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:01 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:43 | 04:38 +00:21 | 05:01 -00:18 |
| Running 2 | 05:46 | 09:42 | 05:26 +00:20 | 09:39 +00:03 |
| Sled Push | 03:22 | 15:28 | 03:18 +00:04 | 15:05 +00:23 |
| Running 3 | 05:57 | 18:50 | 05:58 -00:01 | 18:23 +00:27 |
| Sled Pull | 05:34 | 24:47 | 05:41 -00:07 | 24:21 +00:26 |
| Running 4 | 05:51 | 30:21 | 05:58 -00:07 | 30:02 +00:19 |
| Burpees Broad Jump | 05:20 | 36:12 | 06:26 -01:06 | 36:00 +00:12 |
| Running 5 | 06:08 | 41:32 | 06:13 -00:05 | 42:26 -00:54 |
| Rowing | 05:01 | 47:40 | 05:05 -00:04 | 48:39 -00:59 |
| Running 6 | 06:05 | 52:41 | 06:02 +00:03 | 53:44 -01:03 |
| Farmers Carry | 03:08 | 58:46 | 02:26 +00:42 | 59:46 -01:00 |
| Running 7 | 05:59 | 01:01:54 | 06:02 -00:03 | 01:02:12 -00:18 |
| Sandbag Lunges | 05:50 | 01:07:53 | 06:00 -00:10 | 01:08:14 -00:21 |
| Running 8 | 07:52 | 01:13:43 | 06:58 +00:54 | 01:14:14 -00:31 |
| Wall Balls | 06:08 | 01:21:35 | 07:52 -01:44 | 01:21:12 +00:23 |
| Roxzone | 09:47 | 01:37:23 | 08:19 +01:28 | 01:37:23 |
In terms of running performance, Daniel's total running time was 00:48:19, which was 02:19 slower than the average. This indicates that he may benefit from focusing on improving his running abilities. However, it's worth noting that his best running lap was 00:04:43, which was 00:08 faster than the average. This suggests that he has the potential to excel in running with the right training strategies.
Additionally, Daniel should pay attention to his form and technique during each segment. Proper form and technique can help improve efficiency and reduce the risk of injury. Practicing specific exercises and drills that mimic the movements in each segment can help him refine his technique and improve performance.
In conclusion, Daniel Gallego had a solid performance in the 2023 Madrid HYROX race. To improve his overall performance, he should focus on improving his running abilities, particularly in the segments where he lost the most time. Incorporating specific training strategies, exercises, and drills tailored to each segment will help him enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Roldan Jimenez Diego | 2024 Ciudad de Mexico | 01:37:34 | |
| Carter Daniel | 2023 Valencia | 01:37:51 | |
| Hödl Peter | 2022 Wien | 01:37:14 | |
| Hodgkins Alex | 2023 London | 01:37:14 | |
| Haslinger Andreas | 2024 Hamburg | 01:37:45 | |
| Oechsler Benjamin | 2024 Stuttgart | 01:37:53 | |
| Wilson Maliek | 2024 Washington - North American Championships | 01:37:25 | |
| Van Den Berg Renzo | 2022 Amsterdam | 01:37:49 | |
| Maruszewski Daniel | 2024 Poznan | 01:37:37 | |
| Ruijmgaart Max | 2024 Rotterdam | 01:37:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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