Oechsler Benjamin Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #110029 01:37:53 117th in AG | Top 75.0% 561st | Top 73.0%
-00:32
47:24
Run Total
-00:04
05:55
Avg. Lap
+00:26
05:28
Best Lap
+01:02
42:41
Workout Total
+00:08
05:20
Avg. Workout
-00:25
07:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Oechsler Benjamin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oechsler Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oechsler Benjamin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oechsler Benjamin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.

01:37 Potential Improvement 39.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:37 07:28 to 05:51 39.3%
Wall Balls 01:01 08:33 to 07:32 24.7%
Burpees Broad Jump 00:39 06:55 to 06:16 15.8%
Ski Erg 00:26 05:04 to 04:38 10.5%
Run Total 00:24 47:24 to 47:00 9.7%
Sled Push 00:00 02:26 to 02:26 0.0%
Sled Pull 00:00 05:24 to 05:24 0.0%
Rowing 00:00 04:57 to 04:57 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%

Splits Time

Oechsler Benjamin Perfect Race
Splits Total Average Total
Running 1 05:53 00:00 05:03 +00:50 00:00 +00:00
Ski Erg 05:04 05:53 04:38 +00:26 05:03 +00:50
Running 2 05:28 10:57 05:29 -00:01 09:41 +01:16
Sled Push 02:26 16:25 03:19 -00:53 15:10 +01:15
Running 3 05:42 18:51 05:59 -00:17 18:29 +00:22
Sled Pull 05:24 24:33 05:45 -00:21 24:28 +00:05
Running 4 05:50 29:57 06:01 -00:11 30:13 -00:16
Burpees Broad Jump 06:55 35:47 06:28 +00:27 36:14 -00:27
Running 5 06:10 42:42 06:15 -00:05 42:42 +00:00
Rowing 04:57 48:52 05:06 -00:09 48:57 -00:05
Running 6 05:49 53:49 06:03 -00:14 54:03 -00:14
Farmers Carry 01:54 59:38 02:28 -00:34 01:00:06 -00:28
Running 7 05:48 01:01:32 06:03 -00:15 01:02:34 -01:02
Sandbag Lunges 07:28 01:07:20 06:04 +01:24 01:08:37 -01:17
Running 8 06:47 01:14:48 07:02 -00:15 01:14:41 +00:07
Wall Balls 08:33 01:21:35 07:51 +00:42 01:21:43 -00:08
Roxzone 07:54 01:37:53 08:19 -00:25 01:37:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Benjamin Oechsler’s performance in the 2024 Stuttgart Hyrox race was commendable, with an overall time placing him in the top 49% of athletes. Notably, his total running time of 00:47:24 was 00:52 faster than average, indicating a strong runner profile. His performance shows a balance between running and strength exercises, with certain strength segments showcasing impressive times, such as the Sled Push and Farmers Carry. However, some strength-based segments like Sandbag Lunges and Wall Balls present opportunities for improvement. The initial running segments suggest a slightly conservative start, with Running 1 being slower than average, but subsequent laps showed improvement in pacing.

Segments to Improve

  • Sandbag Lunges (00:07:28): This segment was significantly slower than average. To enhance performance here, focus on building leg strength and endurance. Incorporate exercises such as weighted lunges, step-ups, and split squats. Practice lunges with varying weights and distances to adapt to different race conditions.
  • Wall Balls (00:08:33): Improvement can be achieved through better technique and power endurance. Incorporate plyometric exercises such as box jumps and medicine ball throws. Focus on form, ensuring a full squat and explosive upward motion. Practice with different ball weights to build adaptability.
  • Burpees Broad Jump (00:06:55): Enhance this segment through conditioning drills that focus on explosive power and agility. Regularly include burpee variations and plyometric drills such as broad jumps and tuck jumps in training routines.
  • Ski Erg (00:05:04): Work on upper body strength and coordination. Include rowing and pull-down exercises to simulate the Ski Erg motion. Focus on technique to enhance stroke efficiency and power.
  • Roxzone (00:07:54): Although faster than average, optimizing transition times can yield overall time improvement. Practice quick transitions between exercises during training to minimize rest periods.

Race Strategies

  • Start Steady, Build Momentum: Begin the race with a steady pace to avoid burnout, particularly in the initial running laps. Gradually increase speed and intensity as the race progresses.
  • Efficient Transitions: Practice quick and smooth transitions between exercise zones. This can be done by incorporating transition drills in training to reduce time lost in the Roxzone.
  • Strategic Energy Distribution: Allocate energy wisely across segments, particularly focusing on conserving energy for strength-based exercises where improvement is needed.
  • Focus on Weak Segments: Prioritize improving the segments where time was lost, such as Sandbag Lunges and Wall Balls. Implement targeted drills and strength conditioning exercises as part of the training regimen.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gilmore Andrew 2024 Madrid 01:37:26
Grimandi Fabio 2024 Turin 01:37:48
Eimerreif Christian 2023 München 01:37:56
Heiter Philipp 2024 Stuttgart 01:38:22
Sixto Garca Juan Ricardo 2023 Malaga 01:38:09
Prins Kees 2023 Rotterdam 01:37:39
Yatco Jeremy 2022 Hong Kong 01:38:14
Mathieson Rhys 2023 Melbourne 01:38:16
Perbellini Alessandro 2023 Rimini 01:38:02
Vicuña Tomás 2024 Turin 01:38:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Stuttgart 01:54:48
2024 Frankfurt 01:31:48

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download