Wilson Maliek Hyrox Result

Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men Man 30-34 #110016 01:37:25 102nd in AG | Top 84.3% 380th | Top 76.6%
+04:11
51:56
Run Total
+00:33
06:30
Avg. Lap
-01:08
03:53
Best Lap
-03:19
38:08
Workout Total
-00:24
04:46
Avg. Workout
-00:53
07:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 93.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 233 to 533.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 142 to 480.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Wilson Maliek's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wilson Maliek hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -181 to 181.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5272 to 5960.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Wilson Maliek’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Maliek's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.

05:11 Potential Improvement 70.2% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:11 51:56 to 46:45 70.2%
Sandbag Lunges 02:12 08:00 to 05:48 29.8%
Ski Erg 00:00 04:28 to 04:28 0.0%
Sled Push 00:00 02:56 to 02:56 0.0%
Sled Pull 00:00 03:47 to 03:47 0.0%
Burpees Broad Jump 00:00 05:54 to 05:54 0.0%
Rowing 00:00 04:49 to 04:49 0.0%
Farmers Carry 00:00 02:22 to 02:22 0.0%
Wall Balls 00:00 05:52 to 05:52 0.0%

Splits Time

Wilson Maliek Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 05:01 -01:08 00:00 +00:00
Ski Erg 04:28 03:53 04:38 -00:10 05:01 -01:08
Running 2 05:34 08:21 05:27 +00:07 09:39 -01:18
Sled Push 02:56 13:55 03:18 -00:22 15:06 -01:11
Running 3 06:24 16:51 05:58 +00:26 18:24 -01:33
Sled Pull 03:47 23:15 05:41 -01:54 24:22 -01:07
Running 4 06:40 27:02 05:58 +00:42 30:03 -03:01
Burpees Broad Jump 05:54 33:42 06:26 -00:32 36:01 -02:19
Running 5 07:06 39:36 06:14 +00:52 42:27 -02:51
Rowing 04:49 46:42 05:05 -00:16 48:41 -01:59
Running 6 06:41 51:31 06:02 +00:39 53:46 -02:15
Farmers Carry 02:22 58:12 02:26 -00:04 59:48 -01:36
Running 7 06:49 01:00:34 06:02 +00:47 01:02:14 -01:40
Sandbag Lunges 08:00 01:07:23 06:01 +01:59 01:08:16 -00:53
Running 8 08:53 01:15:23 06:58 +01:55 01:14:17 +01:06
Wall Balls 05:52 01:24:16 07:52 -02:00 01:21:15 +03:01
Roxzone 07:25 01:37:25 08:18 -00:53 01:37:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Maliek Wilson demonstrated a commendable effort in the 2024 Washington - North American Championships, placing in the top 82% overall and top 84% within his age group. His performance showcases a promising blend of strength and endurance, with notable proficiency in the Sled Pull and Wall Balls segments, indicating a strong strength base. However, his total running time suggests room for improvement in endurance and pacing strategies, as it was slower than average by nearly four minutes. Maliek started the race with an aggressive pace in Running 1 but was unable to maintain this across subsequent running segments. This trend suggests a potential lack of pacing strategy or endurance issues, highlighting a need for focused training on running efficiency and endurance, as well as transition speed between exercises.

Segments to Improve:

  • Run Total: Maliek's overall running time indicates a need for improved endurance and pacing. Incorporating interval training with a mix of short sprints and long runs can enhance both speed and stamina. Specific workouts like 400m repeats at a pace 5-10 seconds faster than target race pace, coupled with longer runs at a steady, moderate pace, will build a solid running foundation. Additionally, focusing on running form, particularly during the fatigue of later stages, can conserve energy and improve times.
  • Sandbag Lunges: This segment was significantly slower than average, suggesting a need to strengthen lower body endurance and power. Incorporating lunges with progressively heavier weights into training routines, as well as plyometric exercises like jump squats and box jumps, will build the necessary muscular endurance and strength. Practicing sandbag lunges specifically will also help Maliek become more efficient in this exercise, reducing time lost.
  • Burpees Broad Jump: While not as severe as other areas, improvement here can contribute to overall performance. Focused training on burpee efficiency and explosive power for broad jumps, such as plyometric drills and high-intensity interval training (HIIT) sessions that include burpees, will enhance speed and reduce fatigue in this segment.

For each of these areas, incorporating compromised running scenarios in training, such as a short run after strength exercises, will help Maliek adapt to the demands of transitioning between segments during the race.

Race Strategies:

  • Pacing: Develop a consistent pacing strategy that allows for sustained effort across all running segments. Utilizing a heart rate monitor or a pacing watch during training and races can help Maliek stay within his optimal performance zone, preventing early burnout.
  • Transitions: As indicated by the Roxzone time, there is potential to improve transition speed. Practicing swift transitions between exercises in training, perhaps with a timer to simulate race conditions, can shave valuable seconds off the overall time.
  • Endurance Training: Given the total running time, a focus on endurance training is crucial. Incorporating longer, steady-state runs into the training regimen will build cardiovascular endurance, supporting better performance across all segments of the race.
  • Strength Endurance: To improve in strength-focused segments like Sandbag Lunges, integrating circuit training that combines strength exercises with minimal rest will boost muscular endurance and power, critical for maintaining performance throughout the race.

By addressing these key areas and implementing the suggested strategies, Maliek has the potential to significantly improve his race times and overall performance in future HYROX events.

Similar Athletes
Marban Alex 2024 New York 01:37:10
Anderson Benjamin 2021 Dallas 01:37:16
Diedrich Waldemar 2024 Hamburg 01:37:33
Arndt Daniel 2023 Köln 01:37:02
Gilchrist David 2024 New York 01:37:47
Sharpe Richard 2023 Glasgow 01:37:21
Griffith Travis 2024 Anaheim 01:37:25
Atterling Philip 2024 Copenhagen 01:37:06
Jorjiev Popov Ognyan 2023 Madrid 01:37:22
Plumat Quentin 2024 Maastricht 01:36:59

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