Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:59 (From 42:47 to 40:48) | 68.8% |
| Sled Pull | 00:24 (From 04:54 to 04:30) | 13.9% |
| Sled Push | 00:22 (From 02:59 to 02:37) | 12.7% |
| Sandbag Lunges | 00:08 (From 04:48 to 04:40) | 4.6% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| BBJ | 00:00 (From 04:09 to 04:09) | 0.0% |
| Rowing | 00:00 (From 04:18 to 04:18) | 0.0% |
| Farmers Carry | 00:00 (From 01:43 to 01:43) | 0.0% |
| Wall Balls | 00:00 (From 04:12 to 04:12) | 0.0% |
| Fredrich Christoph Tran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:33 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:41 | 04:24 -00:12 | 04:33 +00:08 |
| Running 2 | 04:38 | 08:53 | 04:52 -00:14 | 08:57 -00:04 |
| Sled Push | 02:59 | 13:31 | 02:51 +00:08 | 13:49 -00:18 |
| Running 3 | 05:17 | 16:30 | 05:17 +00:00 | 16:40 -00:10 |
| Sled Pull | 04:54 | 21:47 | 04:48 +00:06 | 21:57 -00:10 |
| Running 4 | 05:17 | 26:41 | 05:15 +00:02 | 26:45 -00:04 |
| Burpees Broad Jump | 04:09 | 31:58 | 05:06 -00:57 | 32:00 -00:02 |
| Running 5 | 05:26 | 36:07 | 05:25 +00:01 | 37:06 -00:59 |
| Rowing | 04:18 | 41:33 | 04:46 -00:28 | 42:31 -00:58 |
| Running 6 | 05:13 | 45:51 | 05:17 -00:04 | 47:17 -01:26 |
| Farmers Carry | 01:43 | 51:04 | 02:08 -00:25 | 52:34 -01:30 |
| Running 7 | 05:18 | 52:47 | 05:16 +00:02 | 54:42 -01:55 |
| Sandbag Lunges | 04:48 | 58:05 | 04:56 -00:08 | 59:58 -01:53 |
| Running 8 | 07:02 | 01:02:53 | 05:50 +01:12 | 01:04:54 -02:01 |
| Wall Balls | 04:12 | 01:09:55 | 06:16 -02:04 | 01:10:44 -00:49 |
| Roxzone | 09:37 | 01:23:35 | 06:35 +03:02 | 01:23:35 |
In terms of his running performance, Christoph's total running time was 00:42:47, which was 02:12 slower than the average for his finish time. This suggests that his running could be an area for improvement. However, it is worth noting that his best running lap was 00:04:38, which was faster than the average. This indicates that he has the potential to excel in running with the right training and strategy.
Best Lap and Running 1: Christoph's best lap time was 00:04:38, which was faster than the average. However, his running 1 segment was 00:04:41, which was 00:18 slower than the average. This suggests that he may have started the race too quickly and then experienced a slight drop in pace. To improve his pacing, Christoph should work on maintaining a consistent and sustainable pace throughout the race. This can be achieved by practicing race-specific pace training, where he gradually increases his speed and maintains it for longer durations.
- Transitions: Improving transition times in the Roxzone is crucial for a better overall race performance. Christoph should practice quick and efficient transitions between exercises during his training sessions. This can involve simulating the race environment, including setting up exercise stations and practicing moving quickly and smoothly between them.
- Strength Training: While Christoph performed well in the strength-based segments, he can further enhance his performance by incorporating specific strength training exercises into his routine. Focusing on exercises that target the muscles used in HYROX, such as squats, lunges, deadlifts, and upper body exercises, will help him build strength and power for improved performance in the strength-based segments.
- Running Training: To improve his running performance, Christoph should incorporate a variety of running drills and exercises into his training routine. Interval training, hill sprints, tempo runs, and long-distance runs will help him build speed, endurance, and running efficiency. Additionally, working on proper running form and technique will also contribute to improved performance.
In conclusion, Christoph Tran Fredrich performed well in the 2022 Frankfurt HYROX race, but there are areas where he can further improve his performance. By focusing on improving his overall fitness, training transitions, and incorporating specific exercises and drills tailored to his weaker segments, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mueller Tyler | 2024 Anaheim | 01:23:05 | |
| Lansbergen Wilco | 2022 Amsterdam | 01:23:39 | |
| Scarborow Oliver | 2023 Malaga | 01:23:22 | |
| Van De Ven Bram | 2024 Amsterdam | 01:23:41 | |
| Carlsson Anton | 2024 Stockholm | 01:23:18 | |
| Curley Connor | 2023 Dublin | 01:23:20 | |
| Forman Ryan | 2024 Dallas | 01:23:39 | |
| Banks David | 2024 World Championships Nice | 01:24:03 | |
| Perez Vivas Juan Camilo | 2023 Bilbao | 01:23:29 | |
| Tulk Jason | 2024 Hong Kong | 01:23:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt Schwarz Jondalar, Fredrich Christoph Tran | 01:08:32 | |
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Fredrich Christoph Tran
