Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van De Ven Bram's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van De Ven Bram hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van De Ven Bram’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van De Ven Bram's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:51 | 45:40 to 40:49 | 88.4% |
| Rowing | 00:24 | 05:05 to 04:41 | 7.3% |
| Ski Erg | 00:14 | 04:34 to 04:20 | 4.3% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| Van De Ven Bram | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:32 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:06 | 04:24 +00:10 | 04:32 -00:26 |
| Running 2 | 05:56 | 08:40 | 04:52 +01:04 | 08:56 -00:16 |
| Sled Push | 02:03 | 14:36 | 02:51 -00:48 | 13:48 +00:48 |
| Running 3 | 06:20 | 16:39 | 05:18 +01:02 | 16:39 +00:00 |
| Sled Pull | 04:06 | 22:59 | 04:48 -00:42 | 21:57 +01:02 |
| Running 4 | 05:59 | 27:05 | 05:15 +00:44 | 26:45 +00:20 |
| Burpees Broad Jump | 03:56 | 33:04 | 05:06 -01:10 | 32:00 +01:04 |
| Running 5 | 06:15 | 37:00 | 05:26 +00:49 | 37:06 -00:06 |
| Rowing | 05:05 | 43:15 | 04:46 +00:19 | 42:32 +00:43 |
| Running 6 | 05:38 | 48:20 | 05:18 +00:20 | 47:18 +01:02 |
| Farmers Carry | 01:50 | 53:58 | 02:08 -00:18 | 52:36 +01:22 |
| Running 7 | 05:24 | 55:48 | 05:17 +00:07 | 54:44 +01:04 |
| Sandbag Lunges | 04:09 | 01:01:12 | 04:56 -00:47 | 01:00:01 +01:11 |
| Running 8 | 06:04 | 01:05:21 | 05:51 +00:13 | 01:04:57 +00:24 |
| Wall Balls | 05:35 | 01:11:25 | 06:16 -00:41 | 01:10:48 +00:37 |
| Roxzone | 06:49 | 01:23:41 | 06:37 +00:12 | 01:23:41 |
Bram Van De Ven delivered a commendable performance in the 2024 Amsterdam Hyrox race, achieving an overall rank in the top 30% of all athletes. His performance in the strength exercises, particularly the Sled Push and Burpees Broad Jump, was exceptional, showcasing his robust strength profile. However, his total running time was 3:29 slower than average, indicating that his running could use improvement. Additionally, the Roxzone time was slightly slower than average, suggesting a need for better transitions. Overall, Bram appears to have a strength-oriented profile with potential to enhance his running capabilities. His pacing analysis reveals that he started relatively fast but slowed down significantly in the middle segments, indicating a need for more consistent pacing throughout the race.
Given the slower total running time, Bram should focus on running endurance and speed. Incorporating interval training and tempo runs into his routine can be highly beneficial. Exercises such as hill sprints and fartlek training will help improve his speed and stamina. Additionally, practicing compromised running—running after certain strength exercises—will mimic race conditions and improve his running performance post-exercise.
Improving transition times in the Roxzone involves enhancing overall fitness and practicing efficient movement between stations. Time-based circuits can help simulate race conditions. Focusing on agility drills, such as ladder drills and shuttle runs, will improve quickness and transition efficiency.
Rowing was slightly slower than average. To improve, Bram should focus on form corrections to enhance efficiency. Emphasize a strong leg drive, a smooth transition to the pull phase, and a controlled recovery. Including rowing intervals and endurance sessions in his training will also help enhance performance.
Despite being only slightly slower than average, focusing on the Ski Erg can yield improvements. Emphasize technique by practicing a powerful hip hinge and maintaining a steady rhythm. Incorporate interval training on the Ski Erg to build cardiovascular endurance and power.
Implement a pacing strategy that balances speed and endurance. Starting at a moderate pace and maintaining a consistent speed can prevent early fatigue. Regularly practicing negative splits—starting slower and finishing faster—can help develop this strategy.
Focus on minimizing time spent in the Roxzone by practicing quick transitions during training. Familiarize yourself with the layout of the competition zones to streamline movements between stations.
Regularly train running immediately after strength exercises to simulate race conditions, enhancing your ability to maintain running performance even when fatigued from previous exercises.
| Similar Athletes | |||
|---|---|---|---|
| López Alberto | 2024 Madrid | 01:23:47 | |
| Kalbitz Daniel | 2018 Hamburg | 01:23:20 | |
| Lindsay Paul | 2024 Glasgow | 01:23:18 | |
| Willesch Alexander | 2023 Karlsruhe | 01:24:07 | |
| Becker Stefan | 2024 Karlsruhe | 01:23:22 | |
| Sinigaglia Giacomo | 2024 Turin | 01:23:22 | |
| Currie Adrian | 2024 Glasgow | 01:23:26 | |
| Simpson Robin | 2024 Milan | 01:23:43 | |
| Murphy Ben | 2024 Birmingham | 01:23:41 | |
| Maloney Sean | 2024 Sports Direct HYROX London | 01:23:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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