Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Felix Malzahn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Felix Malzahn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Felix Malzahn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Felix Malzahn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:56 | 48:24 to 44:28 | 68.0% |
| Burpees Broad Jump | 00:27 | 06:07 to 05:40 | 7.8% |
| Sled Pull | 00:25 | 05:33 to 05:08 | 7.2% |
| Farmers Carry | 00:24 | 02:38 to 02:14 | 6.9% |
| Rowing | 00:22 | 05:16 to 04:54 | 6.3% |
| Ski Erg | 00:13 | 04:44 to 04:31 | 3.7% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Wall Balls | 00:00 | 06:45 to 06:45 | 0.0% |
| Felix Malzahn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:49 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:19 | 04:33 +00:11 | 04:49 -00:30 |
| Running 2 | 05:39 | 09:03 | 05:19 +00:20 | 09:22 -00:19 |
| Sled Push | 02:51 | 14:42 | 03:08 -00:17 | 14:41 +00:01 |
| Running 3 | 06:21 | 17:33 | 05:47 +00:34 | 17:49 -00:16 |
| Sled Pull | 05:33 | 23:54 | 05:23 +00:10 | 23:36 +00:18 |
| Running 4 | 06:15 | 29:27 | 05:46 +00:29 | 28:59 +00:28 |
| Burpees Broad Jump | 06:07 | 35:42 | 06:00 +00:07 | 34:45 +00:57 |
| Running 5 | 06:42 | 41:49 | 05:57 +00:45 | 40:45 +01:04 |
| Rowing | 05:16 | 48:31 | 04:58 +00:18 | 46:42 +01:49 |
| Running 6 | 06:22 | 53:47 | 05:48 +00:34 | 51:40 +02:07 |
| Farmers Carry | 02:38 | 01:00:09 | 02:22 +00:16 | 57:28 +02:41 |
| Running 7 | 06:27 | 01:02:47 | 05:46 +00:41 | 59:50 +02:57 |
| Sandbag Lunges | 04:09 | 01:09:14 | 05:36 -01:27 | 01:05:36 +03:38 |
| Running 8 | 06:23 | 01:13:23 | 06:33 -00:10 | 01:11:12 +02:11 |
| Wall Balls | 06:45 | 01:19:46 | 07:15 -00:30 | 01:17:45 +02:01 |
| Roxzone | 06:19 | 01:32:42 | 07:42 -01:23 | 01:32:42 |
10. Ski Erg: Malzahn's time for this segment was 00:15 slower than the average. To improve his performance in this segment, he should focus on improving his skiing technique and increasing his skiing power. Incorporate exercises such as ski erg intervals and strength training for the muscles used in skiing (legs, core, and arms). Practice proper skiing form and technique to maximize efficiency and power output.
11. Farmers Carry: Malzahn's time for this segment was 00:13 slower than the average. To improve his performance in this segment, he should focus on improving his grip strength and overall strength. Incorporate exercises such as farmers carries, deadlifts, and grip strength exercises (e.g., plate pinches, towel hangs). Gradually increase the weight and duration of farmers carries to build strength and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Fischer Sven | 2023 München | 01:32:17 | |
| Harvey Ant | 2024 Manchester | 01:32:38 | |
| Scott Walter | 2023 London | 01:32:42 | |
| Kasanmonadi Roan | 2024 Rotterdam | 01:32:49 | |
| Navarette Clément | 2024 Paris | 01:32:28 | |
| Eisler Daniel | 2024 Köln | 01:33:06 | |
| Kuhlen David | 2024 Köln | 01:32:55 | |
| Valckx Koen | 2024 Amsterdam | 01:33:07 | |
| Canning Anthony | 2024 London | 01:32:49 | |
| Byrne Aaron | 2023 Dublin | 01:32:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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