Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:53 (From 48:10 to 44:17) | 86.6% |
| BBJ | 00:36 (From 06:13 to 05:37) | 13.4% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sled Push | 00:00 (From 02:39 to 02:39) | 0.0% |
| Sled Pull | 00:00 (From 05:06 to 05:06) | 0.0% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:32 to 04:32) | 0.0% |
| Wall Balls | 00:00 (From 06:02 to 06:02) | 0.0% |
| Fischer Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:48 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:30 | 04:33 -00:14 | 04:48 -00:18 |
| Running 2 | 05:27 | 08:49 | 05:16 +00:11 | 09:21 -00:32 |
| Sled Push | 02:39 | 14:16 | 03:08 -00:29 | 14:37 -00:21 |
| Running 3 | 06:47 | 16:55 | 05:45 +01:02 | 17:45 -00:50 |
| Sled Pull | 05:06 | 23:42 | 05:24 -00:18 | 23:30 +00:12 |
| Running 4 | 06:07 | 28:48 | 05:44 +00:23 | 28:54 -00:06 |
| Burpees Broad Jump | 06:13 | 34:55 | 05:58 +00:15 | 34:38 +00:17 |
| Running 5 | 06:18 | 41:08 | 05:55 +00:23 | 40:36 +00:32 |
| Rowing | 04:45 | 47:26 | 04:58 -00:13 | 46:31 +00:55 |
| Running 6 | 05:54 | 52:11 | 05:46 +00:08 | 51:29 +00:42 |
| Farmers Carry | 02:05 | 58:05 | 02:21 -00:16 | 57:15 +00:50 |
| Running 7 | 05:48 | 01:00:10 | 05:43 +00:05 | 59:36 +00:34 |
| Sandbag Lunges | 04:32 | 01:05:58 | 05:34 -01:02 | 01:05:19 +00:39 |
| Running 8 | 07:22 | 01:10:30 | 06:31 +00:51 | 01:10:53 -00:23 |
| Wall Balls | 06:02 | 01:17:52 | 07:12 -01:10 | 01:17:24 +00:28 |
| Roxzone | 08:31 | 01:32:17 | 07:41 +00:50 | 01:32:17 |
Splits Analysis:
Analyzing the individual splits, Sven performed exceptionally well in the Ski Erg and Sled Push segments, with times of 00:04:19 and 00:02:39, respectively, both faster than the average. However, he struggled in the Running 3, Running 4, Burpees Broad Jump, and Running 8 segments, where he lost time compared to the average.
- Transition Time: Sven should aim to minimize his transition time in the Roxzone. By practicing efficient transitions and improving his overall fitness, he can reduce the time spent in the Roxzone and maintain momentum throughout the race.
- Strength Training: Since Sven's total running time was slower than average, he should focus on strength training to improve his overall fitness. Incorporating exercises such as weightlifting, resistance training, and functional movements will help him build strength and endurance.
- Running Training: Sven should also prioritize running training to improve his overall running performance. Incorporating various running drills, interval training, and long-distance runs into his training routine will help him improve his speed, endurance, and overall running performance.
By implementing these strategies and focusing on specific areas for improvement, Sven Fischer can enhance his performance in future Hyrox races. It is important to tailor the training to his individual strengths and weaknesses, taking into account his age group, nationality, overall rank, and detailed splits compared to the average for his finish time.
| Similar Athletes | |||
|---|---|---|---|
| Quines Mark | 2023 Los Angeles | 01:32:38 | |
| Grondin Nathan | 2024 Paris | 01:32:25 | |
| Duffy Patrick | 2023 Chicago - North American Open Championship | 01:32:34 | |
| Westenberger Daniel | 2019 Leipzig | 01:31:52 | |
| Leal Jose | 2022 Karlsruhe | 01:32:14 | |
| Loh Kenny | 2024 Singapore National Stadium | 01:32:35 | |
| Rothfuß Denis | 2020 Karlsruhe | 01:32:01 | |
| Mein Christoph | 2023 Stuttgart | 01:32:44 | |
| Sala Andrea | 2023 Milan | 01:32:18 | |
| Pincott Jamie | 2024 Hong Kong | 01:32:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini Fischer Sven | 01:22:16 | |
| 2024 Köln Fischer Sven | 01:16:50 | |
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Fischer Sven
