Edney Grant Performance Analysis

Dive into the performance of this athlete for 2022 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 814 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Edney Grant view Kleres Christoph's full profile

Season 5 2022 Birmingham (1502) HYROX (125) Edney Grant

GBR M 45-49 #134013 01:44:42 79th in AG | Top 63.2% 827th | Top 62.1%

Performance Highlights

Workout Total 51:37 +07:13
Running Total 42:07 -09:07
Roxzone 11:01 +01:51
Average Lap 05:16 -01:07
Best Lap 04:51 -00:21

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Edney Grant's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Edney Grant's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edney Grant's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edney Grant's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 97 05:12 31.8%
Sled Push 98 03:07 19.1%
Roxzone 85 03:05 18.9%
Burpees Broad Jump 79 02:15 13.8%
Farmers Carry 94 01:22 8.4%
Sandbag Lunges 62 01:05 6.6%
Rowing 59 00:15 1.5%
Ski Erg 24 00:00 0.0%
Sled Pull 15 00:00 0.0%
Run Total 1 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Grant Christoph Total Time Average Total Time
Running 1 05:30 04:58 πŸ† 05:30 05:19 +00:11 05:19 +00:11
Ski Erg 04:32 πŸ† 04:51 10:02 04:43 -00:11 10:02 +00:00
Running 2 04:51 πŸ† 05:22 14:53 05:47 -00:56 15:49 -00:56
Sled Push 06:02 02:31 πŸ† 20:55 03:33 +02:29 19:22 +01:33
Running 3 05:11 πŸ† 06:14 26:06 06:22 -01:11 25:44 +00:22
Sled Pull 04:48 πŸ† 06:22 30:54 06:05 -01:17 31:49 -00:55
Running 4 05:01 πŸ† 06:10 35:55 06:24 -01:23 38:13 -02:18
Burpees Broad Jump 08:14 05:04 πŸ† 44:09 07:03 +01:11 45:16 -01:07
Running 5 05:30 πŸ† 06:42 49:39 06:40 -01:10 51:56 -02:17
Rowing 05:15 05:14 πŸ† 54:54 05:14 +00:01 57:10 -02:16
Running 6 05:06 πŸ† 06:10 01:00:00 06:28 -01:22 01:03:38 -03:38
Farmers Carry 03:33 01:49 πŸ† 01:03:33 02:36 +00:57 01:06:14 -02:41
Running 7 05:18 πŸ† 06:11 01:08:51 06:29 -01:11 01:12:43 -03:52
Sandbag Lunges 06:46 05:30 πŸ† 01:15:37 06:34 +00:12 01:19:17 -03:40
Running 8 05:43 πŸ† 09:28 01:21:20 07:39 -01:56 01:26:56 -05:36
Wall Balls 12:27 07:11 πŸ† 01:33:47 08:36 +03:51 01:35:32 -01:45
Roxzone 11:01 πŸ† 14:32 01:44:42 09:10 +01:51 01:44:42

Comparing with 814 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Kleres Christoph 2019 Frankfurt 01:44:12 Compare
Sun Liliang 2019 Wien 01:44:12 Compare
Mears Shaun 2022 Birmingham 01:44:12 Compare
Gallagher Adam 2022 Birmingham 01:44:12 Compare
Mitchell Paul 2023 Dublin 01:44:12 Compare
Sidaway Adam 2023 Birmingham 01:44:12 Compare
Binder Andreas 2019 Wien 01:44:12 Compare
Koume Philippe 2024 KΓΆln 01:44:12 Compare
Amezquita Armando 2024 Mexico City 01:44:12 Compare
Pretorius Jarryd 2024 Perth 01:44:12 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:51:25 Compare
2023 London 01:36:17 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan