Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 210 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Caroline Szwarc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Caroline Szwarc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Caroline Szwarc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caroline Szwarc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 11:59 | 20:11 to 08:12 | 74.5% |
| Sled Push | 01:51 | 05:41 to 03:50 | 11.5% |
| Farmers Carry | 01:01 | 04:04 to 03:03 | 6.3% |
| Rowing | 00:43 | 06:52 to 06:09 | 4.5% |
| Wall Balls | 00:31 | 08:36 to 08:05 | 3.2% |
| Ski Erg | 00:00 | 05:43 to 05:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:46 to 08:46 | 0.0% |
| Sandbag Lunges | 00:00 | 06:20 to 06:20 | 0.0% |
| Run Total | 00:00 | 48:57 to 48:57 | 0.0% |
| Caroline Szwarc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 06:20 -01:01 | 00:00 +00:00 |
| Ski Erg | 05:43 | 05:19 | 05:43 +00:00 | 06:20 -01:01 |
| Running 2 | 05:18 | 11:02 | 07:05 -01:47 | 12:03 -01:01 |
| Sled Push | 05:41 | 16:20 | 03:39 +02:02 | 19:08 -02:48 |
| Running 3 | 05:41 | 22:01 | 07:41 -02:00 | 22:47 -00:46 |
| Sled Pull | 20:11 | 27:42 | 08:24 +11:47 | 30:28 -02:46 |
| Running 4 | 05:49 | 47:53 | 07:55 -02:06 | 38:52 +09:01 |
| Burpees Broad Jump | 08:46 | 53:42 | 10:01 -01:15 | 46:47 +06:55 |
| Running 5 | 06:32 | 01:02:28 | 08:19 -01:47 | 56:48 +05:40 |
| Rowing | 06:52 | 01:09:00 | 06:12 +00:40 | 01:05:07 +03:53 |
| Running 6 | 06:17 | 01:15:52 | 08:00 -01:43 | 01:11:19 +04:33 |
| Farmers Carry | 04:04 | 01:22:09 | 03:00 +01:04 | 01:19:19 +02:50 |
| Running 7 | 06:29 | 01:26:13 | 08:02 -01:33 | 01:22:19 +03:54 |
| Sandbag Lunges | 06:20 | 01:32:42 | 07:10 -00:50 | 01:30:21 +02:21 |
| Running 8 | 07:35 | 01:39:02 | 09:05 -01:30 | 01:37:31 +01:31 |
| Wall Balls | 08:36 | 01:46:37 | 08:11 +00:25 | 01:46:36 +00:01 |
| Roxzone | 10:07 | 02:05:12 | 10:25 -00:18 | 02:05:12 |
Szwarc Caroline's best running lap was 00:05:18, indicating strong running abilities. Her overall running time of 00:48:57 was faster than average, suggesting that she has a runner profile and should focus on improving her strength.
- Transitions: Szwarc Caroline should focus on optimizing her transition time in the roxzone. The faster she can transition between segments, the more time she can save overall. Incorporating specific transition drills and practicing quick and efficient equipment changes can help improve her transition time.
- Strength Training: Based on her faster overall running time, Szwarc Caroline should continue to prioritize strength training to improve her performance in the strength-based segments. Incorporating exercises that target the specific muscle groups used in each segment, such as deadlifts for the sled pull or squats for the wall balls, can help improve her overall strength and performance.
- Endurance Training: To improve her overall endurance, Szwarc Caroline should incorporate longer duration cardio sessions into her training routine. This can include longer runs, bike rides, or rowing sessions to improve her cardiovascular fitness and stamina for the race.
- Practice Specific Segments: Szwarc Caroline should dedicate specific training sessions to practice the segments where she lost the most time, such as the sled pull, sled push, wall balls, farmers carry, and rowing. By practicing these segments in isolation, she can focus on improving her technique and efficiency, leading to better performance on race day.
Overall, Szwarc Caroline had a strong performance in the HYROX race, with excellent running times and overall placement. By focusing on improving her strength, optimizing her transitions, and practicing specific segments, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Adeyemo Eni | 2024 Sports Direct HYROX London | 02:04:56 | |
| Stasiw Chelsea | 2024 London | 02:05:13 | |
| Curley Lauren | 2024 Melbourne | 02:05:33 | |
| Hedley Jordan | 2024 Houston | 02:05:20 | |
| Hernández Lárez María Eugenia | 2024 Madrid | 02:05:32 | |
| Pohlmann Stefanie | 2019 Oberhausen | 02:05:35 | |
| 杨 静璇 | 2024 Beijing | 02:05:31 | |
| Taylor Eilidh | 2024 Glasgow | 02:05:23 | |
| Atkinson Danielle | 2024 Manchester | 02:05:18 | |
| Weitenberg Saani | 2024 Melbourne | 02:05:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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