Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 701 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bünting Sophia Marie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bünting Sophia Marie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bünting Sophia Marie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bünting Sophia Marie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 54:58 to 51:32 | 64.6% |
| Burpees Broad Jump | 01:46 | 09:15 to 07:29 | 33.2% |
| Rowing | 00:06 | 05:47 to 05:41 | 1.9% |
| Ski Erg | 00:01 | 05:24 to 05:23 | 0.3% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 05:56 to 05:56 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Bünting Sophia Marie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:02 | 00:00 | 05:40 +01:22 | 00:00 +00:00 |
| Ski Erg | 05:24 | 07:02 | 05:23 +00:01 | 05:40 +01:22 |
| Running 2 | 06:02 | 12:26 | 06:12 -00:10 | 11:03 +01:23 |
| Sled Push | 02:46 | 18:28 | 03:06 -00:20 | 17:15 +01:13 |
| Running 3 | 06:27 | 21:14 | 06:34 -00:07 | 20:21 +00:53 |
| Sled Pull | 05:56 | 27:41 | 06:39 -00:43 | 26:55 +00:46 |
| Running 4 | 06:52 | 33:37 | 06:38 +00:14 | 33:34 +00:03 |
| Burpees Broad Jump | 09:15 | 40:29 | 07:40 +01:35 | 40:12 +00:17 |
| Running 5 | 07:24 | 49:44 | 06:52 +00:32 | 47:52 +01:52 |
| Rowing | 05:47 | 57:08 | 05:42 +00:05 | 54:44 +02:24 |
| Running 6 | 06:52 | 01:02:55 | 06:46 +00:06 | 01:00:26 +02:29 |
| Farmers Carry | 02:10 | 01:09:47 | 02:34 -00:24 | 01:07:12 +02:35 |
| Running 7 | 06:35 | 01:11:57 | 06:43 -00:08 | 01:09:46 +02:11 |
| Sandbag Lunges | 03:58 | 01:18:32 | 05:51 -01:53 | 01:16:29 +02:03 |
| Running 8 | 07:48 | 01:22:30 | 07:29 +00:19 | 01:22:20 +00:10 |
| Wall Balls | 05:07 | 01:30:18 | 06:11 -01:04 | 01:29:49 +00:29 |
| Roxzone | 09:28 | 01:44:44 | 08:44 +00:44 | 01:44:44 |
Based on the provided splits analysis, Sophia's best running lap was 00:06:02, indicating a strong performance during that segment. However, there were several areas where she could improve her performance, including Running 1, Burpees Broad Jump, Running 5, Running 4, and the Roxzone.
- Transitions: Sophia should aim to minimize the time spent on transitions between exercises in the Roxzone. Practicing quick transitions during training sessions and visualizing efficient movements can help her save time during the race.
- Strength Training: Sophia should incorporate strength training exercises that target the specific muscles used in each segment of the race. This will help improve her overall strength and performance in the various challenges.
- Endurance Training: Sophia should focus on building her endurance through long-distance runs and tempo runs. This will help her maintain a steady pace throughout the race and improve her overall running performance.
- Mental Preparation: Sophia should work on mental strategies to stay focused and motivated during the race. Visualization techniques and positive affirmations can help her maintain a strong mindset and push through any challenges she may face.
Overall, Sophia Marie Bünting has shown great potential in the Hyrox race, with strong performances in certain segments. By focusing on the identified areas of improvement and implementing the suggested training strategies, she can enhance her overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Roper Eleanor | 2023 London | 01:44:25 | |
| Greppi Lisa | 2024 Rimini | 01:44:32 | |
| Miller Eilidh | 2024 Paris | 01:44:24 | |
| Zurilov Lorena | 2024 Hamburg | 01:45:08 | |
| Linforth Hannah | 2024 London | 01:44:28 | |
| Thompson Olivia | 2023 Manchester | 01:44:47 | |
| Sykes Emma | 2024 Dublin | 01:44:46 | |
| Petrowski Leah | 2024 Frankfurt | 01:44:58 | |
| Lepke Tatjana | 2020 Hannover | 01:45:05 | |
| De Gruiter Melissa | 2024 Rotterdam | 01:44:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:27:54 | |
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