Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bridger Nathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bridger Nathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bridger Nathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bridger Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 47:17 to 44:17 | 54.1% |
| Sandbag Lunges | 01:28 | 06:47 to 05:19 | 26.4% |
| Burpees Broad Jump | 00:47 | 06:24 to 05:37 | 14.1% |
| Sled Pull | 00:18 | 05:24 to 05:06 | 5.4% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Wall Balls | 00:00 | 06:02 to 06:02 | 0.0% |
| Bridger Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:47 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:12 | 04:33 -00:22 | 04:47 -01:35 |
| Running 2 | 05:08 | 07:23 | 05:17 -00:09 | 09:20 -01:57 |
| Sled Push | 02:56 | 12:31 | 03:08 -00:12 | 14:37 -02:06 |
| Running 3 | 06:15 | 15:27 | 05:45 +00:30 | 17:45 -02:18 |
| Sled Pull | 05:24 | 21:42 | 05:24 +00:00 | 23:30 -01:48 |
| Running 4 | 05:59 | 27:06 | 05:44 +00:15 | 28:54 -01:48 |
| Burpees Broad Jump | 06:24 | 33:05 | 05:57 +00:27 | 34:38 -01:33 |
| Running 5 | 06:18 | 39:29 | 05:56 +00:22 | 40:35 -01:06 |
| Rowing | 04:45 | 45:47 | 04:58 -00:13 | 46:31 -00:44 |
| Running 6 | 06:13 | 50:32 | 05:46 +00:27 | 51:29 -00:57 |
| Farmers Carry | 01:30 | 56:45 | 02:22 -00:52 | 57:15 -00:30 |
| Running 7 | 06:26 | 58:15 | 05:44 +00:42 | 59:37 -01:22 |
| Sandbag Lunges | 06:47 | 01:04:41 | 05:34 +01:13 | 01:05:21 -00:40 |
| Running 8 | 07:50 | 01:11:28 | 06:31 +01:19 | 01:10:55 +00:33 |
| Wall Balls | 06:02 | 01:19:18 | 07:12 -01:10 | 01:17:26 +01:52 |
| Roxzone | 07:03 | 01:32:15 | 07:37 -00:34 | 01:32:15 |
Nathan Bridger, representing Great Britain, competed in the 2024 Manchester HYROX race. Bridger’s overall performance ranked him at 925 out of 1203 athletes, placing him in the top 76% of all competitors. In his age group (30-34), he ranked 233 out of 283 athletes, placing him in the top 82%.
His total time was 01:32:15, with a total running time of 00:47:17, which was slightly slower than the average by 01:32. This suggests that Bridger exhibits a stronger performance in strength-based exercises, as opposed to running. The pacing of his performance also varied across different segments, showing a faster start in the initial stages of the race, followed by a decline in the latter half. This could indicate a tendency to start out strong, but struggle to maintain the same pace throughout the race.
The areas with the most potential for improvement, based on Bridger's performance compared to the 25th percentile, include: Total Running Time, Sandbag Lunges, Burpees Broad Jump, Sled Pull, and the Roxzone.
Considering Bridger's current performance profile, the following strategies are suggested for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Bin Mohamed Sultan Khabir Ashraf | 2024 Singapore National Stadium | 01:32:30 | |
| Steinbrecher Mario | 2019 Nürnberg | 01:31:49 | |
| Apicella Dylan | 2023 Sydney | 01:32:25 | |
| Bolis Marco | 2023 Milan | 01:32:01 | |
| Fripp Alan | 2024 Sports Direct HYROX London | 01:32:15 | |
| Boinet Ludovic | 2023 Paris | 01:32:00 | |
| Adams Ben | 2024 Singapore | 01:32:06 | |
| Parry Jonathan | 2022 London | 01:32:11 | |
| Grant Josh | 2024 Birmingham | 01:32:04 | |
| Garcia Aguilar Gerson | 2022 Valencia | 01:32:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:25:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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