Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:10 (From 51:38 to 47:28) | 92.9% |
| BBJ | 00:19 (From 06:42 to 06:23) | 7.1% |
| Ski Erg | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sled Push | 00:00 (From 02:59 to 02:59) | 0.0% |
| Sled Pull | 00:00 (From 04:41 to 04:41) | 0.0% |
| Rowing | 00:00 (From 05:05 to 05:05) | 0.0% |
| Farmers Carry | 00:00 (From 02:19 to 02:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:14 to 05:14) | 0.0% |
| Wall Balls | 00:00 (From 05:51 to 05:51) | 0.0% |
| Ashenfelter Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:04 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:22 | 04:39 -00:06 | 05:04 -00:42 |
| Running 2 | 05:54 | 08:55 | 05:33 +00:21 | 09:43 -00:48 |
| Sled Push | 02:59 | 14:49 | 03:24 -00:25 | 15:16 -00:27 |
| Running 3 | 06:34 | 17:48 | 06:05 +00:29 | 18:40 -00:52 |
| Sled Pull | 04:41 | 24:22 | 05:50 -01:09 | 24:45 -00:23 |
| Running 4 | 06:55 | 29:03 | 06:03 +00:52 | 30:35 -01:32 |
| Burpees Broad Jump | 06:42 | 35:58 | 06:36 +00:06 | 36:38 -00:40 |
| Running 5 | 07:37 | 42:40 | 06:20 +01:17 | 43:14 -00:34 |
| Rowing | 05:05 | 50:17 | 05:07 -00:02 | 49:34 +00:43 |
| Running 6 | 06:19 | 55:22 | 06:08 +00:11 | 54:41 +00:41 |
| Farmers Carry | 02:19 | 01:01:41 | 02:31 -00:12 | 01:00:49 +00:52 |
| Running 7 | 06:53 | 01:04:00 | 06:07 +00:46 | 01:03:20 +00:40 |
| Sandbag Lunges | 05:14 | 01:10:53 | 06:12 -00:58 | 01:09:27 +01:26 |
| Running 8 | 07:08 | 01:16:07 | 07:07 +00:01 | 01:15:39 +00:28 |
| Wall Balls | 05:51 | 01:23:15 | 07:52 -02:01 | 01:22:46 +00:29 |
| Roxzone | 10:11 | 01:39:08 | 08:30 +01:41 | 01:39:08 |
Jason Ashenfelter performed exceptionally well in the 2024 Chicago Navy Pier HYROX event, ranking in the top 42% of all participants and top 43% within his age group. Jason's overall time was 01:39:08, with a total running time of 00:51:38, which was slightly slower than the average time by 03:02. However, his best running lap time was impressive, clocking in at 00:05:54.
An interesting observation in Jason's performance is his pacing. He started off faster than the average in the first running segment but gradually started to slow down in the subsequent running segments, indicating a potential need for improved pacing strategy. Additionally, his total running time being slower than the average suggests a better strength profile over running.
For future HYROX events, Jason should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Sharp David | 2023 Glasgow | 01:39:31 | |
| Cremer Carter | 2023 Sydney | 01:39:14 | |
| Dailyda Tadas | 2024 Katowice | 01:39:10 | |
| Carr Tim | 2020 Dallas | 01:39:07 | |
| Henke Marcel | 2022 Hamburg | 01:39:04 | |
| Goh Javin Jin Han | 2024 Singapore National Stadium | 01:38:44 | |
| Perdigón Ferreira Fernando | 2024 Ciudad de Mexico | 01:38:43 | |
| Garrido Soldevilla Javier | 2024 Madrid | 01:38:53 | |
| Petyke Edgar Attila | 2023 Wien | 01:39:02 | |
| Hall James | 2022 London | 01:39:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago Ashenfelter Jason | 01:38:20 | |
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Ashenfelter Jason
