Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Goh Javin Jin Han's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Goh Javin Jin Han hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Goh Javin Jin Han’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goh Javin Jin Han's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:11.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Javin Jin Han Goh demonstrated a commendable performance at the 2024 Singapore National Stadium Hyrox event, finishing in the top 32% overall and top 31% in his age group. His total running time of 44:52 was significantly faster than the average by 3:44, indicating a strong running capability. The data suggests a runner profile, with a need to enhance strength-based exercises. His pacing improved as the race progressed, with faster times in later running segments, suggesting a conservative start. This pacing strategy could be optimized for balance between initial conservation and later-stage energy expenditure.
Segments to Improve
Sled Push & Sled Pull: Javin faced challenges in both the sled push and pull, with times notably slower than average. To improve, focus on lower body strength and endurance. Include exercises like leg presses, squats, and lunges. Use sled training to practice form and efficiency, emphasizing explosive power and core stability.
Sandbag Lunges: Performance in sandbag lunges was lower than average. Incorporate lunges with varying weights and stability exercises to enhance balance and strength. Train with sandbags to mimic race conditions, focusing on maintaining form and breathing.
Farmers Carry: Improving grip strength and core stability is crucial. Integrate farmers walks with increasing weights into the routine, focusing on posture and controlled breathing.
Wall Balls: While performance was average, there's room for improvement. Work on squat depth and explosive power with plyometric exercises. Practice wall ball throws with varied weights to improve endurance and accuracy.
Roxzone: Though faster than average, transitions can still be optimized. Practice quick transitions between exercises, focusing on minimizing rest time and maintaining mental clarity.
Race Strategies
Balanced Pacing: Javin should aim for a more consistent pace throughout the race. While his later segments were faster, starting too conservatively may leave untapped potential. A slightly faster start could help balance energy expenditure.
Strength Training Integration: Given his runner profile, integrating more strength training will enhance overall race performance. Focus on compound movements and high-intensity interval training (HIIT) to build endurance and power.
Transition Efficiency: Continue to refine transition strategy to shave off seconds. Practice quick equipment changes and mental preparation for each new segment.
Compromised Running: Incorporate compromised running scenarios in training, simulating fatigue from strength exercises followed by running. This will help in maintaining running efficiency after strenuous activities.