Goh Javin Jin Han Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 35-39 #101013 01:38:44 92nd in AG | Top 39.8% 427th | Top 42.3%
-03:26
44:52
Run Total
-00:25
05:36
Avg. Lap
+00:04
05:08
Best Lap
+03:58
46:01
Workout Total
+00:30
05:45
Avg. Workout
-00:31
07:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Goh Javin Jin Han's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Goh Javin Jin Han hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Goh Javin Jin Han’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goh Javin Jin Han's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.

01:25 Potential Improvement 27.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:25 04:43 to 03:18 27.3%
Sled Pull 01:21 06:59 to 05:38 26.0%
Sandbag Lunges 01:18 07:12 to 05:54 25.1%
Farmers Carry 00:43 03:10 to 02:27 13.8%
Wall Balls 00:15 07:51 to 07:36 4.8%
Ski Erg 00:08 04:47 to 04:39 2.6%
Rowing 00:01 05:04 to 05:03 0.3%
Burpees Broad Jump 00:00 06:15 to 06:15 0.0%
Run Total 00:00 44:52 to 44:52 0.0%

Splits Time

Goh Javin Jin Han Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 05:05 +00:23 00:00 +00:00
Ski Erg 04:47 05:28 04:38 +00:09 05:05 +00:23
Running 2 05:08 10:15 05:31 -00:23 09:43 +00:32
Sled Push 04:43 15:23 03:20 +01:23 15:14 +00:09
Running 3 05:42 20:06 06:04 -00:22 18:34 +01:32
Sled Pull 06:59 25:48 05:48 +01:11 24:38 +01:10
Running 4 05:33 32:47 06:02 -00:29 30:26 +02:21
Burpees Broad Jump 06:15 38:20 06:36 -00:21 36:28 +01:52
Running 5 05:23 44:35 06:17 -00:54 43:04 +01:31
Rowing 05:04 49:58 05:06 -00:02 49:21 +00:37
Running 6 05:33 55:02 06:08 -00:35 54:27 +00:35
Farmers Carry 03:10 01:00:35 02:30 +00:40 01:00:35 +00:00
Running 7 05:32 01:03:45 06:04 -00:32 01:03:05 +00:40
Sandbag Lunges 07:12 01:09:17 06:10 +01:02 01:09:09 +00:08
Running 8 06:36 01:16:29 07:04 -00:28 01:15:19 +01:10
Wall Balls 07:51 01:23:05 07:55 -00:04 01:22:23 +00:42
Roxzone 07:55 01:38:44 08:26 -00:31 01:38:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Javin Jin Han Goh demonstrated a commendable performance at the 2024 Singapore National Stadium Hyrox event, finishing in the top 32% overall and top 31% in his age group. His total running time of 44:52 was significantly faster than the average by 3:44, indicating a strong running capability. The data suggests a runner profile, with a need to enhance strength-based exercises. His pacing improved as the race progressed, with faster times in later running segments, suggesting a conservative start. This pacing strategy could be optimized for balance between initial conservation and later-stage energy expenditure.

Segments to Improve

  • Sled Push & Sled Pull: Javin faced challenges in both the sled push and pull, with times notably slower than average. To improve, focus on lower body strength and endurance. Include exercises like leg presses, squats, and lunges. Use sled training to practice form and efficiency, emphasizing explosive power and core stability.
  • Sandbag Lunges: Performance in sandbag lunges was lower than average. Incorporate lunges with varying weights and stability exercises to enhance balance and strength. Train with sandbags to mimic race conditions, focusing on maintaining form and breathing.
  • Farmers Carry: Improving grip strength and core stability is crucial. Integrate farmers walks with increasing weights into the routine, focusing on posture and controlled breathing.
  • Wall Balls: While performance was average, there's room for improvement. Work on squat depth and explosive power with plyometric exercises. Practice wall ball throws with varied weights to improve endurance and accuracy.
  • Roxzone: Though faster than average, transitions can still be optimized. Practice quick transitions between exercises, focusing on minimizing rest time and maintaining mental clarity.

Race Strategies

  • Balanced Pacing: Javin should aim for a more consistent pace throughout the race. While his later segments were faster, starting too conservatively may leave untapped potential. A slightly faster start could help balance energy expenditure.
  • Strength Training Integration: Given his runner profile, integrating more strength training will enhance overall race performance. Focus on compound movements and high-intensity interval training (HIIT) to build endurance and power.
  • Transition Efficiency: Continue to refine transition strategy to shave off seconds. Practice quick equipment changes and mental preparation for each new segment.
  • Compromised Running: Incorporate compromised running scenarios in training, simulating fatigue from strength exercises followed by running. This will help in maintaining running efficiency after strenuous activities.
Similar Athletes
Hontaru Peter 2024 Madrid 01:38:35
Ave Robert 2022 Berlin 01:39:07
Beckwith Matthew 2024 Sports Direct HYROX London 01:39:08
Schick Christopher 2023 Frankfurt 01:38:53
Thielsen Dennis 2019 Hamburg 01:39:07
Cole Ian 2024 Singapore National Stadium 01:38:43
Chun Wah Sung 2024 Singapore National Stadium 01:38:38
Robertson Stephen 2024 Paris 01:38:36
Carr Tim 2023 Miami 01:38:52
Musielski Sebastian 2023 Warschau 01:39:10

Measure Your Performance Against Top Athletes

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