Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cole Ian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cole Ian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cole Ian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cole Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:34 | 08:10 to 07:36 | 22.7% |
| Ski Erg | 00:32 | 05:11 to 04:39 | 21.3% |
| Run Total | 00:32 | 47:46 to 47:14 | 21.3% |
| Sled Pull | 00:22 | 06:00 to 05:38 | 14.7% |
| Farmers Carry | 00:13 | 02:40 to 02:27 | 8.7% |
| Sandbag Lunges | 00:08 | 06:02 to 05:54 | 5.3% |
| Sled Push | 00:07 | 03:25 to 03:18 | 4.7% |
| Rowing | 00:02 | 05:05 to 05:03 | 1.3% |
| Burpees Broad Jump | 00:00 | 06:08 to 06:08 | 0.0% |
| Cole Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 05:04 +01:12 | 00:00 +00:00 |
| Ski Erg | 05:11 | 06:16 | 04:38 +00:33 | 05:04 +01:12 |
| Running 2 | 05:28 | 11:27 | 05:31 -00:03 | 09:42 +01:45 |
| Sled Push | 03:25 | 16:55 | 03:19 +00:06 | 15:13 +01:42 |
| Running 3 | 05:44 | 20:20 | 06:04 -00:20 | 18:32 +01:48 |
| Sled Pull | 06:00 | 26:04 | 05:47 +00:13 | 24:36 +01:28 |
| Running 4 | 05:43 | 32:04 | 06:02 -00:19 | 30:23 +01:41 |
| Burpees Broad Jump | 06:08 | 37:47 | 06:36 -00:28 | 36:25 +01:22 |
| Running 5 | 06:00 | 43:55 | 06:18 -00:18 | 43:01 +00:54 |
| Rowing | 05:05 | 49:55 | 05:06 -00:01 | 49:19 +00:36 |
| Running 6 | 06:05 | 55:00 | 06:08 -00:03 | 54:25 +00:35 |
| Farmers Carry | 02:40 | 01:01:05 | 02:30 +00:10 | 01:00:33 +00:32 |
| Running 7 | 05:47 | 01:03:45 | 06:04 -00:17 | 01:03:03 +00:42 |
| Sandbag Lunges | 06:02 | 01:09:32 | 06:10 -00:08 | 01:09:07 +00:25 |
| Running 8 | 06:46 | 01:15:34 | 07:04 -00:18 | 01:15:17 +00:17 |
| Wall Balls | 08:10 | 01:22:20 | 07:55 +00:15 | 01:22:21 -00:01 |
| Roxzone | 08:23 | 01:38:43 | 08:27 -00:04 | 01:38:43 |
Ian Cole displayed a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 426 out of 1325 athletes, placing him in the top 32%. Within his age group (40-44), he ranked 66th out of 187 athletes, placing him in the top 35%. His overall time was 01:38:43, with a total running time of 00:47:46, which was 51 seconds faster than the average, indicating a strong running ability. His best running lap was clocked at 00:05:28.
Ian started slower than average in the initial running segments, suggesting a conservative start, but demonstrated faster-than-average performance in subsequent runs, indicating strategic pacing. Given his faster-than-average total running time, Ian has a runner profile and should focus on enhancing strength components to achieve a more balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Diatta Sly | 2024 Bordeaux | 01:38:13 | |
| Sterkenburg Martijn | 2024 Madrid | 01:38:38 | |
| Dugmore Iwan | 2024 Madrid | 01:38:27 | |
| Chessa Davide | 2024 Gdansk | 01:39:12 | |
| Wood Richard | 2024 Incheon | 01:38:35 | |
| Reintrog Mirko | 2018 Hamburg | 01:38:43 | |
| Tänzer Stefan | 2020 Hannover | 01:38:53 | |
| Pedrola Heath | 2022 London | 01:38:59 | |
| Metters Alan | 2023 London | 01:39:12 | |
| A Benyo Chris | 2023 Anaheim | 01:38:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:21:36 | |
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