Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 10:53 (From 14:08 to 03:15) | 92.8% |
| Ski Erg | 00:23 (From 05:00 to 04:37) | 3.3% |
| Sled Pull | 00:13 (From 05:47 to 05:34) | 1.8% |
| Sandbag Lunges | 00:09 (From 05:57 to 05:48) | 1.3% |
| Rowing | 00:06 (From 05:08 to 05:02) | 0.9% |
| BBJ | 00:00 (From 04:51 to 04:51) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Wall Balls | 00:00 (From 06:58 to 06:58) | 0.0% |
| Run Total | 00:00 (From 41:12 to 41:12) | 0.0% |
| Anderson Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 05:00 -01:04 | 00:00 +00:00 |
| Ski Erg | 05:00 | 03:56 | 04:38 +00:22 | 05:00 -01:04 |
| Running 2 | 04:41 | 08:56 | 05:26 -00:45 | 09:38 -00:42 |
| Sled Push | 14:08 | 13:37 | 03:18 +10:50 | 15:04 -01:27 |
| Running 3 | 05:28 | 27:45 | 05:58 -00:30 | 18:22 +09:23 |
| Sled Pull | 05:47 | 33:13 | 05:41 +00:06 | 24:20 +08:53 |
| Running 4 | 05:29 | 39:00 | 05:57 -00:28 | 30:01 +08:59 |
| Burpees Broad Jump | 04:51 | 44:29 | 06:25 -01:34 | 35:58 +08:31 |
| Running 5 | 05:24 | 49:20 | 06:12 -00:48 | 42:23 +06:57 |
| Rowing | 05:08 | 54:44 | 05:05 +00:03 | 48:35 +06:09 |
| Running 6 | 05:17 | 59:52 | 06:01 -00:44 | 53:40 +06:12 |
| Farmers Carry | 02:11 | 01:05:09 | 02:26 -00:15 | 59:41 +05:28 |
| Running 7 | 05:23 | 01:07:20 | 06:01 -00:38 | 01:02:07 +05:13 |
| Sandbag Lunges | 05:57 | 01:12:43 | 05:59 -00:02 | 01:08:08 +04:35 |
| Running 8 | 05:38 | 01:18:40 | 06:59 -01:21 | 01:14:07 +04:33 |
| Wall Balls | 06:58 | 01:24:18 | 07:51 -00:53 | 01:21:06 +03:12 |
| Roxzone | 06:08 | 01:37:16 | 08:19 -02:11 | 01:37:16 |
Benjamin's best running lap was 00:03:56, which was 00:54 faster than the average time. This indicates that he has a strong running ability and is able to maintain a good pace throughout the race.
To improve in the Sled Push segment, Benjamin should focus on improving his overall fitness and his transition time. This can be achieved through regular strength training exercises that target the muscles used in the Sled Push, such as squats, lunges, and deadlifts. Additionally, he should practice his technique and form during the Sled Push, ensuring that he is maximizing his power and efficiency.
For the Ski Erg segment, Benjamin should work on improving his technique and endurance on the machine. He can incorporate specific drills and exercises into his training routine, such as interval training on the Ski Erg, to build his stamina and improve his performance. It is also important for him to focus on maintaining a consistent and efficient rhythm on the machine to minimize time lost.
By implementing these strategies and focusing on improving the identified areas of weakness, Benjamin Anderson can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Balychev Maksym | 2024 Vienna - European Championship | 01:37:34 | |
| De Almeida Vitor | 2021 Stuttgart | 01:37:38 | |
| O Morain Eoin | 2024 Dublin | 01:36:51 | |
| Feighney James | 2022 Amsterdam | 01:37:16 | |
| Lombardi Karl | 2022 Birmingham | 01:37:29 | |
| Oliver Neale | 2021 Birmingham | 01:37:12 | |
| Hoffmann Augie | 2024 Chicago Navy Pier | 01:37:13 | |
| Van Alphen Willem | 2024 Maastricht | 01:36:51 | |
| Prempeh Tarick | 2024 Sports Direct HYROX London | 01:37:27 | |
| Kings Pollito | 2024 Mexico City | 01:37:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Anderson Benjamin
